When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly     1     (benefit) to your physical and mental health. So far, research     2    (show) that people who forgive can have more energy, better appetite and better sleep. "People who forgive show    3    (little) anger and more hopefulness," says Dr. Fre deric Luskin, who wrote the book Forgive for Good. So it can help reduce the tiredness out of the immune system and allow people     4    (feel) more energetic."

So when someone has hurt you, cool down first. Take a couple of breaths and think of something     5    gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an     6     (apologize). “Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things in     7    same way. So if you wait for people to say sorry, you could be waiting a very long time."

Next keep in mind that forgiveness does not necessarily mean     8    (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he     9    she was acting out of ignorance. To gain perspective, you may want to write a letter to     10    (you) from that person's point of view.

For the first time in 94 years, the Palace Museum has extended its opening hours, allowing the public to celebrate the Lantern Festival at night in the ancient palace.

About 3,000 lucky visitors received free tickets from the government, among     1     was Zhang Zhifu, a 77-year-old public security volunteer. It’s a mark of gratitude for her volunteer work. “It is       2     (true) an honor to be granted this special privilege,” Zhang said.

To guarantee the     3     (safe) of the palace, festival organizers     4     (plan) this year’s Lantern Festival event used LED lights rather than traditional paper lanterns and red candles. It’s a fascinating event for visitors to absorb     5     (they) in the festive atmosphere in the museum. Discussion of the   Palace Museum’s new look lit up social media following Tuesday’s display.

Since he became director of the Palace Museum, Shan Jixiang     6     (bring) many changes to the world’s     7     (large) royal complex (建筑群). Once in a speech the 64-year-old director shared his idea about how to make traditional     8     (treasure) come alive again. “     9     matters to a museum is not how many visitors they have, but how close they are     10     people’s daily lives,” he said.

When meeting people at the airport, most people smile and shake hands with people they meet. We know that a smile is usually a sign that people feel friendly and happy,     1    what if we don’t know who the new person is? What if we are not     2    (introduce) by a friend? Sometimes people are dangerous and humans have to find ways to protect     3     (themself). We have to make sure we can trust people we do not know, and we have to show that we are not dangerous, showing our hands means that we are not armed. In many cultures today, the Western custom of    4     (shake) hands is used. We use our right hand, which is usually     5     (strong) than the left one. If we are using our hand this way, it cannot be holding a knife or a gun.   It shows that we can trust each other.

Not all cultures use the handshake, and people in many Asian cultures do not always touch another person. Japanese people might cover one hand with     6     other hand, depending on     7    they are greeting, bow     8    (slight) or quite low. A Muslim will touch his heart, mouth and forehead     9     (show) respect. They are all keeping their hands busy. In almost all cultures, to smile and show an open right hand     10     (mean). "Welcome, you are safe with me."