8 . They say once you learn to ride a bike, you never forget. Most of us learned to ride when we were kids, and many still wear our helmets, put our feet on the pedals, and shoot off for a ride on the streets. In recent times, cycling has seen an increase in popularity, so many people raise a question:     1    

First, let’s look at the health benefits. Cycling can improve your cardiovascular (心血管的) health and burn extra body fat. Strengthening your muscles in your legs helps increase your potential torque (扭矩) and cadence (节奏).     2     A long ride in the countryside could help you clear your mind, or de-stress. But it’s not only about your body and mind there are also some plus sides for your wallet’s health.

Cycling can be a great way to go to work or get about town.     3     If you drive to work, sometimes finding somewhere to park can be a nightmare, whereas finding somewhere to chain your bike up can be much simpler. Then, on the subway, there are changes at stations and other people who go to work speaking loudly on their phones to deal with.     4     And if you’re worried about safety, there are designated cycle lanes in many major cities. In addition, wearing high-visibility clothing is another way to improve your safety when cycling on the roads.

    5     It can help you reduce your carbon footprints. Not giving off greenhouse gases into the atmosphere is better for the planet and your own environment.

So, whether people want to cycle for their health, their wallet, the environment, or a combination of all of them —the popularity of cycling is on the rise.