1 . By my mid-20s, I’d finished my master in psychology, and I was working in Dublin as a health researcher. It was mostly data and statistics work staring at a screen. I was earning more than most of my friends, living the city life, going out at weekends. I had a good pension (养老金) and annual leave but it caused a lot of anxiety and worry.I was really unhappy.

I wanted to get back to feeling passionate about something so I started thinking about the things I used to love. As a child, I’d always been involved in the outdoors, and I used to love hiking but all that had stopped after secondary school. I decided to volunteer with a local youth group and within a month, I’d gone camping with them. I absolutely loved it. It was like switching on a lightbulb. This was what I’d been missing.

I started taking courses in mountain skills and wilderness first aid, and by August I was working my usual job in the week, and I was a climbing club leader at weekends. I loved connecting with nature, connecting with other people.

Through all this, I learnt about the whole field of nature-based therapies (疗法). It was the perfect fit to combine my psychology background with my passion for the outdoors. I began taking courses in wild therapy, forest bathing and ecopsychology. I left my government job and in July 2020 I launched my business Nature Therapy Ireland, which is booming now.

I’d thought I’d always live in a city but last year, I moved to Tipperary to live at the foot of a mountain, surrounded by nature. If I’m feeling stressed, I can step outside in my bare feet and stand on the grass to ground myself. In Dublin, the front door felt like a barrier—I had to have my keys, my phone, my jacket before I could even go out and find a green space. My life now is leading nature connection hikes and forest bathing walks. My salary has halved for the moment but I’ve adjusted. I’ve never looked back.