Many people are interested in taking selfies(自拍). However, can you imagine some animals also like this cool way of self-expression?

Two gorillas(大猩猩)and a park keeper can be clearly seen in a selfie. The gorillas are striking poses(姿势)like humans. They look so cool! In fact, the park keeper named Mathieu Shamavu used to help save the two gorillas when they were very small. Ever since, they’ve lived at Virunga National Park in the Democratic Republic of Congo. The park is the home to about 1,000 mountain gorillas and tries to protect wildlife.

The selfie became famous after being posted on Facebook by Mathieu Shamavu. So far, it has been shared more than 20,000 times.

In the selfie, these two gorillas Ndakazi and Ndeze appear to be natural in front of the camera. One stands proudly in a power pose with her feet wide apart, while the other leans(倾斜)forward to make herself into the shot.

“The two girls are always funny, so this was the perfect shot of their true personalities,” Vinunga National Park wrote on Instagram.

According to the park, the gorillas are used to thinking of the park keepers as their “parents”.

Since they were found, the park has been taking care of them and they’ve learned to imitate what their “parents” usually do. They act very like humans.

One of the luckiest things in life is that someone offers help when you are in need. Such warm stories happen these days in our city.

We’ve never depended on deliverymen for our daily needs so heavily as we do now, when we work from home to stop the spread of the COVID-19. Some of the deliverymen were afraid that they would not be able to come out to work the next day if they went home and found an overnight lockdown (封锁) in their communities. So they chose to sleep under overpasses (天桥) or on park benches. Photos of them sleeping in those outdoor places were put online. The next day, the government took action and offered them free places to live in either at hotels, at schools or at courier stations (快递站).

Another recent case that shows ordinary people are cared for was about a bun (面包) seller. The man left a message below a post on the Shenzhen Municipal Health Commission (市健康委员会)’s WeChat account. He said he had trouble running his store because of the recent spread of the COVID-19. Community workers in his area paid him a visit to see what they could do to help. On the night of the same day, the man received an unexpected large order from his community.

There is a long list of such small acts of kindness in almost every corner of the city. It tells us love and care is powerful to help us overcome the difficulties.

Eating fruits and vegetables is part of keeping a healthy diet. Health experts ______ people should eat five servings of fruits and vegetables a day. A(n) ______ way to remember this is to try to eat each color of the rainbow (彩虹) ______. This is because different colored fruits and vegetables contain different vitamins and minerals. ______ you eat one of each color each day, you are sure to ______ the necessary nutrition your body needs.

______ fruits and vegetables is good for the heart. There are many delicious ______ in this group. Have an apple with lunch. You can ______ have a red pepper for a hot tasty small meal. ______ some tomatoes and put them on your sandwich. Or ______ you can have strawberries after dinner. When you ______ red, your heart works better.

Orange and yellow fruits and vegetables contain vitamin C. Vitamin C helps the ______ protect itself against disease. In this way it helps your body stay in good health. ______, these wonderful foods are good for your sight. So it is a great ______   to have a glass of orange juice with breakfast. Then put some peaches in your lunchbox. Are you afraid of catching a cold? ______ that from happening by eating a juicy tangerine (a type of small sweet orange).

Green fruits and vegetables have long been widely known as healthy foods. ______, they are especially good for keeping teeth and bones strong. When you eat green, your smile will thank you! Your bones will thank you too!

Blue and purple fruits and vegetables are useful to the ______. They help with memory. Put blueberries in your bowl. You can easily ______ where you put your keys!

Eating the rainbow is an easy way to ______ yourself. So make your eating habits a little more ______!