What’s 1 (good)way to lose weight? You can make it fun by taking 2 in outdoor activities. Here’s some 3 (advise)to help you to lose weight.
Hiking(徒步行)
Hiking is 4 excellent way of exercise for burning calories and improving your heart system. What’s more, if you hike on hills, it helps you 5 (build)and strengthen(增强)leg muscles(肌肉).
Kayaking(划独木舟)
6 (general), a woman can lose half a pound from an afternoon of white-water kayaking. A man can lose even 7 (much)around 2,200 calorie. This sport builds strength in 8 (you)arms and upper body muscles.
Skiing(滑雪)
Skiing is one great sport to lose weight 9 you can use all of your major muscle group—from your chest to shoulders. It can improve your balance 10 exercising your main muscles. So, it’s no surprise that you can be slimmer after 6 hours of skiing.