As lockdown starts to slowly lift, it's such a treat to be able to travel around the appealing coastline or book holidays in the UK again.

The impressive dunes（沙丘）system that makes Camber Sands the south coast's most Arabian-looking beach destination is fled with wonders. A number of “desert” films were shot here, including Cary On Follow That Camel.

Getting there: one hour 40 minutes by train from London St Pancras International to Rye, with a change at Ashford and a short bus ride to the beach; about two hours by car.

Tankerton Beach offers lovely views. When you've had your fill of beach time, it's time for a bellyful of the town's native oysters（牡蛎）; head for Harbour Street and High Street for a fantastic selection of places to try them.

Getting there: one hour 20 minutes by train from London Victoria; about one hour 40 minutes by car.

A huge Blue Flag beach makes this West Wittering one of the south coast's finest for all kinds of beach activities. You can get involved in sunbathing and safe swimming (lifeguards patrol（巡逻） here in the summer months), go rock-pooling or just explore the ecology of the beach.

Getting there: one hour 30 minutes by train from London Victoria to Chichester, plus a bus ride to the beach; about two hours by car.

Rediscover your childhood on a steam railway, explore strange World War I radar devices and discover old railroad car in this most magic place of Dungeness. There's some wonderful landscaping to enjoy, especially filmmaker Derek Jarman's separated home and garden.

Getting there: one hour by train from London St Pancras International to Folk stone, with a one hour 30 minute bus ride to Dungeness; about two hours by car.

In the Hollywood industry, most of the studios are using AI to make movies for various reasons such as getting the actors out of danger, replacing the actors indifferent scenes, forming appealing atmosphere to enhance（增强） the views, etc.

Directors and producers are using VFX (Visual effects), animations and AI to make a model that looks like the actor and replaces the actor's place. In particular, AI is used in scenes where actor shave to produce certain stunts（特技） to develop setups in the studio artificially. VFX is used to later change the internal studio backgrounds to a different place in the movie.

There are many movies with two characters of the same actor. When AI was not a part of the film, editors used different methods to show the two aspects of the same actor in one scene, but now AI is being used to form the second character of the same actor and is being performed to the viewers.

By a perfect combination of animation, VFX and AI, realistic models are being created. And the most fun part is the fictitious character can hold the face of the actor but the age, hairstyles, and clothing can be changed to create more enhanced looks according to the movie scene and story. With the help of AI, the directors are creating appealing scenes to enhance the thrill and excitement. In Jurassic Park, no dinosaurs were running but with the help of AI and visual effects, we could enjoy the scenes and the atmospheres.

The directors and the producers direct to form a green screen including the obstacles and those green screens get replaced with the views that are made from AI and VFX, and the actors make the scenes alive and deliver the most suitable action-packed movie scenes. This method also enhances the viewers' experience, which makes the movie a blockbuster（大片）.

Five Easy Ways to Feel Your Best

During the busiest days, people often withstand great stress. Stress is no good for your mind or your body. Studies have found that your chance of a heart attack increases 9.5 times after an intense event. Anxious feelings can also lead to sore skin.    11    

One: Make Time for Meditation (冥想)．

You don’t need to meditate for hours to reap the benefits — just ten minutes a day can make a difference. The key is to find quiet moments you can commit to. Whether you opt (选择) for the moment in the morning or just before bed, you’ll feel calmer in no time.

Two:     12    

Essential oils smell amazing, and they’ve also been associated with reduced stress levels and may even be able to kill the flu virus. Whether you prefer peppermint or lavender, fifteen minutes is a great way to keep your mood on the up and up.

Three: Listen to Music.

    13     What’s even more interesting, though, is that the type of music may matter less than the act of listening. From classical to heavy metal, music of all sorts can help ease tension. Pick a song, kick back, and tune out.

Four: Take a Walk.

Plenty of research has shown how bad sitting all day can be for your productivity and your overall health, but it also turns out a lunchtime stroll may be even more beneficial than it’s thought previously.    14     It’s just another reason to keep flats in your desk drawer.

Five: Take Vitamins.

When we are under great pressure, we tend to desire sugary and fatty foods. Stocking up on better­for­you snacks is one way to avoid diet problems.    15    

My brother Ethan and I are twins. We were ________ in matching clothes. We looked the same. As we grew, Ethan and I were eager to establish ________ identities. We made different friends, wore different clothes. In high school we often ________ talking to each other. Then we chose different ________ and were living apart for the first time in our lives.

This was ________ to me: life without a twin , without people mixing me up with Ethan. But the ________ also terrified me. A lone at college, I felt like I had lost something.

In some ways, being apart brought Ethan and me closer together. ________ we were at colleges in different states, we began calling each other. I can't remember who ________ who first, and we never talked about emotions, or philosophy, or about any severe topic. We'd just give little ________, “I haven't slept in 24 hours.” “I just ate a huge hamburger.” At the ________ of my long-distance chats with Ethan, he'd hang up, and I'd be alone again in my room.

The ________ allowed us to ________ out what we actually like about each other. So we really gained something by crossing the miles.

Ethan and I are ________ together again for now, back in our childhood home, along with my parents and my sister. We stay UP late playing video games, cracking jokes, belly-laughing softly so we don't ________ others. We still seldom talk about serious ________. Ethan often makes fun of me. It's nice, not being alone.