The driver who cuts you off in traffic.The neighbors who don't pick up after their dog.Situations such as these get our hearts racing and send our stress levels skyrocketing.Anger isn't a pleasant feeling.Some of us bottle up the emotion, while others explode in a wild rage (狂怒).Both habits do considerable harm to our bodies, our minds, and our relationships.
“Anger may fee1 uncomfortable and a lot of people think they have to get rid of their anger," says Patrick Keelan, a registered psychologist in Calgary, Alberta.“But anger is an emotion built into us to signal that something needs to be addressed.When we take notice of that signal and actually wrestle with the problem instead of turning a blind eye to it, we' re usually much better for it.”
Unfortunately, many of us have been conditioned to keep our emotions hidden.Increasingly,research is suggesting that this can have long-term effects on our health.Investigators at the University of Rochester noticed that people who contain their emotions tend to live shorter lives.When we're angry, stress hormones are released, which can make us more likely to develop a wide range of diseases, including diabetes, depression, immune related conditions.
Is it better, then, to scream and howl whenever something makes you mad? That's probably the reason why“rage rooms" have popped up in many American cities, where folks are invited to let steam off by violently smashing (打碎) stuff in a“safe" environment.However, the research indicates that when people display anger aggressively, it can actually increase the intensity of the anger -- and increase the likelihood of aggressive actions in the future.It doesn't take much imagination to predict how such behavior can affect your relationship with your spouse, your kids, or your colleagues.It also hurts your health.A large 2016 study at McMaster University found that people are more than twice as likely to have a heart attack after an angry explosion.
If we shouldn't bottle up our angry feelings but aggressive behavior isn't healthy either, how should we handle things that tick us of? It's the extreme highs and lows that cause the damage.If you're able to apply techniques that smooth out some of those peaks and valleys, you can have a gentler ride.
8. What does the underlined phrase“bottle up" in paragraph 1 mean?
A.Build up. |
B.Hold back. |
C.Let off. |
D.Bring out. |
9. What does Patrick Keelan think of anger?
A.Uncomfortable and avoidable. |
B.Terrible and threatening. |
C.Confusing and complex. |
D.Normal and natural. |
10. What is the consequence of displaying anger aggressively?
A.It leads to people's depression. |
B.It warns people against violence. |
C.It adds to people's anger. |
D.It helps people to calm down. |
11. What will be talked about if the passage is continued?
A.Possible causes of anger. |
B.Tips on handling anger. |
C.Possible harm of anger. |
D.Tips on avoiding anger. |