1 . Sometimes you may feel like privacy, as a concept, has disappeared from the world.    1    Thus they can serve up frighteningly accurate ads that make you think your phone’s microphone has been turned on and marketers are actively listening to your every word.

They’re not—yet. But they are engaged in something called “datamining”. This is the process of collecting enormous amounts of unknown data from your every connected activity and then analyzing that data to fill your life with advertisements and other influences. Datamining gives away your privacy. You may find it quite impossible to avoid.    2    

Check settings carefully.

When you install(安装) an app on your device, you probably click through a series of permissions, But an app may require many unnecessary permissions. You may doubt whether a game really needs access to your microphone, location, and camera.    3    Take the next line of defense: stop installing garbage free apps and spend that dollar.

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Social media is very obviously a landfill when it comes to privacy. If your main goal on social media is to connect with friends or colleagues, restrict the reach of your posts to just those folks. And don’t expose your travel plans, spending habits, or product reviews out into the universe.

Remember to log out.

    5    And as long as you’re signed in, that ability continues—even if you leave the site. It’s an inconvenience indeed, but logging out of those services when you’re not actively using them and clearing cookies and history regularly can slowdown the mining of data.

2 . How to Survive Overthinking

●Focus on the big picture.

    1     While you might be able to learn something new by giving these things some quick consideration, it’s better to step back and look at the whole picture. If you’re crushing on (迷恋) someone, for example, you might think about their every comment or facial expression after you see them- but examining every interaction for telling details can keep you from seeing what’s really going on.

●Distract (分心) yourself when you’re overthinking.

Do something that you find fun and engaging. When your thoughts are running away from you, sometimes you just need to do something else for a while.     2     Some people enjoy coloring or doing puzzles, while others may enjoy going for a walk.

●Get your thoughts down on paper.

Try spending 10 minutes a day writing down your thoughts.     3     When you write, it helps you organize your thoughts, so they don’t feel so confused and overwhelming (压垮的) in your mind.

Writing can also help you get to the root of what’s going on.

●Talk out your thoughts with a friend.

Saying your thoughts out loud can help you process them. If you just can’t seem to move past your thoughts, try opening up to someone you really trust, like a close family member or a friend. Tell them what you’re dealing with and why you think you keep coming back to these thoughts.     4     They might just have some good advice that might put your mind at ease.

●Try to see problems as challenges.

Look for solutions instead of just replaying the obstacle. If you notice that you’re just thinking about every little detail of a decision you’re facing, try to reframe your thoughts. Focus on how you can solve the problem, or what you can learn from it.     5    

3 . Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym.     1     By supporting your body and mind, making some simple changes to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life.

Drink more water. Adults should drink 2-3 liters of water per day, while children should drink 1—2 liters.     2     Water keeps your body at the correct temperature and removes poison and maintains homeostasis（体内平衡）. Water also clears your skin, helps to control your appetite, and keeps you energized.

    3     Every time you get moving you put yourself at risk for injury, so make sure you’re doing it right! You should always be drinking water during your workouts. Take breaks! It isn't being lazy; it's being healthy. After 30 minutes or so of exercise, grab your water bottle and lighten up. Your body needs a second to catch up. You'll be able to go further in the long run.

Think positively. A simple positive change on a situation can turn an challenge into an opportunity. Not only will you have more interest for life, but your immune（免疫的） system can also fight off colds and heart disease better!     4     Think of two things you’re grateful for. Eventually, your mind will notice the pattern and stop the negativity before you have to do it.

Get a good night's rest. Getting too little sleep or poor-quality sleep not only makes you easier to get sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day.     5    

4 . Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously takes determination and time — but how much time is really needed to make that habit stick?

One popular idea suggests that it takes 21 days to solidify a habit. The “three-week theory” originated from the 1960 self-help book Psycho-Cybernetics, in which plastic surgeon Maxwell Maltz observed that it took his patients about 21 days to get used to their new appearance after surgery. Even without much solid research, the 21-day myth became widely accepted. It likely persisted because it seems like such a reasonable amount of time, Colin Camerer, a behavioral economist at the California Institute of Technology who has conducted research on habit formation, explains.

Almost a half century later, researchers finally gathered strong evidence that countered this idea. A significant 2009 study on habit creation found that habits developed in a range of 18 to 254 days; participants reported taking an average of about 66 days to reliably incorporate one of three new daily activities — eating a piece of fruit with lunch, drinking a bottle of water with lunch or running for 15 minutes before dinner. Consistent daily repetition was the biggest factor influencing whether a behavior would become part of an automatic daily routine, says Lally, who was the first author on the study.

The type of activity is also a factor. Last year a study conducted by Camerer and his colleagues showed that creating a handwashing habit took a few weeks, compared with the half year it took for people to develop an exercise habit. Handwashing, the study noted, is less complex than exercising and offers more opportunities to practice. The researchers also suggested that habit formation depends on the effort that a person puts into practicing an activity and on the presence of environmental cues that would remind them to carry out the behavior.

5 . Creativity is always about finding inspiration. If you think your well of ideas has dried up, you need to look at the little things in life.     1    .

Write down every moment. The best moments pass by so fast that many people fail to notice and appreciate them. This is not the case for creative types. There is inspiration in every encounter and conversation. For example, you could look at a man at a cafe reading a newspaper and come up with an interesting background story about him.     2    , so bring a camera or notebook with you and be ready to document the littlest details.

Take time to meditate (冥思). Look for a quiet and secluded (僻静的) place. Take a seat, close your eyes and focus on your breathing.     3    . Give yourself five to ten minutes. By the time you open your eyes, you will gain greater clarity and your ideas will become more vivid.

Search the web. Apart from focusing on your inner self, you should also look for external inspiration.     4    . Sites like Pinterest and Journey s of Life can provide you with reference materials that will help improve the ideas you currently have.

    5    . You won’t be able to find inspiration if you are always stressed out. You may have too many problems to address, but other people may feel more stressful than you. This is not to down play your struggles, but sometimes, you simply need to know how to respond to the potential stress if things don’t result in your favor.

10 . Do you feel like you’re always dealing with problems when it comes to work, relationships, health, or finances? Are you tired of feeling stressed, overwhelmed, and like your problems never seem to go away?     1     With the world developing faster than ever, finding the right mix of habits can keep you on your toes and ahead of your game.

Manage Your Time Wisely

Make the most of your 24 hours without feeling like you’re in a never-ending race against the clock. In order to take control of your time and use it wisely, you need to start prioritizing your tasks. Determine what needs your immediate attention and what can wait.     2     Minimize distractions like social media, unnecessary meetings, and pointless busy work.

Develop a Solution-focused Mindset

    3     But don’t let it take center stage. Focus on taking action and being constructive. For example, if you have a conflict with a friend, instead of stewing in hurt feelings, reflect on how you can communicate better.

Practice Assertiveness (果断)

Being assertive means having the courage to speak your truth, share your opinions, and defend your needs while equally valuing the perspectives and needs of others.     4     It’s essential for resolving misunderstandings and building strong, transparent relationships. Don’t be afraid to say “no” when something isn’t in line with your priorities or values.

Adopt a Comprehensive Approach to Wellness

Look at your well-being from a 360 perspective: mind, body, and spirit.     5     Each one plays a vital role in your overall health. Nourish your body with foods that energize you. Exercise regularly in a way that you enjoy. Make sure you’re getting enough sleep to recharge.