1 . When it comes to protecting your mental health, you can take steps to adjust your daily routine to be a bit kinder to yourself. Here’s some of the advice some experts offered.
Stephanie Roth-Goldberg, a licensed clinical social worker, says this could mean allowing time to relax with your coffee for a few minutes before leaving the house or getting some physical activity before work. See how long you need to accomplish something good for yourself.
Take breaks during the workday
Designate a screen-free time during the day
Goldberg explains that designating a time during the day when you completely disconnect from screens is “a great mental health tool that people don’t make use of.”
Set up a bedtime routine
Getting enough high-quality sleep is essential to our mental and physical health. Katie Leikam, a licensed clinical social worker, recommends setting up a nighttime routine to ensure you get the shut-eye you need.
A.Start the day off on a positive note |
B.Keep it cool for a good night’s sleep |
C.Wash your face, put down your phone |
D.It’s healthy to do this at any time of day |
E.Dance around while you do your housework |
F.Sometimes it’s just three to five minutes of letting your brain do nothing |
G.Get away from your computer screen by stepping outside for some fresh air |
1. What is the man?
A.A teacher. | B.A host. | C.A doctor. |
A.How to save money. |
B.How to spend money. |
C.How to be a good housewife. |
A.In supermarkets. | B.In department stores. | C.In outdoor markets. |
A.Fixing things by ourselves. |
B.Hiring someone to repair things. |
C.Asking friends to help with the repairs. |
3 . There’s a Symphony Just Below the Surface — Can You Hear It?
Imagine it’s your birthday, and your friends and family pool their money to get you the best gift you can imagine: tickets for fabulous seats to see your favorite musical act. But what if you got to the venue and something terrible had just happened to you?
Life always has its music, and we don’t need to be front-row center at a concert to hear it. Throughout our lives, no matter what else is going on, a melody is present. But we are often so focused on the present moment that we fail to hear the melody.
We can become magnificent listeners to life, with enough practice. And let’s face it, this is something we were born to do, so the skill is there, waiting for us to employ it. We can tap into the music, and when we do find ourselves distracted from it, we can use consciousness to bring us right back. It is as simple as saying, “OK, I’m distracted again; I am going to start listening again.”
Life is always playing music, but we have to listen, and we listen by being present. We can do this.
A.As humans, we have been given a wonderful gift |
B.These feelings may last several minutes or even last several hours |
C.In a word, wisdom and patience are the things that listening to the music of life requires |
D.Soon, we will find that we have to redirect ourselves less and less, and we hear the music more and more |
E.You’d broken your knees, say, or you learned of a failure of exam |
F.The noise of our worry drowns out all the other things we might otherwise hear and enjoy |
G.We just need to realize and engage with the music of life that is always playing |
1. What is the man?
A.A teacher | B.A host | C.A doctor. |
A.How to save money. |
B.How to spend money. |
C.How to be a good housewife. |
A.In supermarkets | B.In department stores. | C.In outdoor markets. |
A.Fixing things by ourselves. |
B.Hiring someone to repair things. |
C.Asking friends to help with the repairs. |
Give reasons for your opinions, including some relevant examples from your own knowledge and experience. Please write your composition in not fewer than 120 words.
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6 . Bring back the night
Our lives are ruled by time and we use time to tell us what to do. But the digital alarm clock that wakes us in the morning or the wristwatch that tells us we are late for supper are unnatural clocks. Our biology dances to a more ancient beat that probably started to work in our humans’ early life.
The instructions for a biological clock are fixed within our genes, and those of almost all life on Earth. And they also affect our levels of attention, mood, physical strength, blood pressure and much more.
Biological clocks help time our sleep patterns. This marks the passage of approximately 24 hours and controls everything we do. Our clocks are even used to predict the differing demands of the 24-hour day and adapt our behavior in advance of changing conditions.
Body clocks differ between people. If you are alert in the morning and go to bed early, you are a morning “lark”, but if you hate mornings and want to keep going through the night, you are a night “owl”.
This habit of getting up later continues until we are about 20 years old.
We humans have welcomed the freedom to do what we want, when we want to do it. Our 24/7 society has affected the night, an apparent victory of civilization over nature.
A.There are fewer absences and improved results. |
B.Even our ability to learn and do well in exams is affected by them. |
C.These include, in fact, increased errors, poor memory, reduced mental and physical reaction times and reduced motivation. |
D.At this point there is a change towards earlier sleep and waking times. |
E.But the reality is that our society is replacing a biological order developed over millions of years with a false impression. |
F.These differences are partly laid down within our genes but they also change significantly as we get older. |
G.Before we go to bed, our body temperature drops, our blood pressure decreases, and tiredness increases. |
7 . “What will you do if a person you don’t know wants to give you a ride?” I asked my children. “What if he says Mom is hurt, and you have to come to the hospital with him?” I knew they pretended to listen to me, because I interrupted their TV time.
Here I also want to ask some parents, “Have you ever told your children how to protect themselves?” If you haven’t, I would like to give you four words to help you teach your children how to protect themselves.
No! If a stranger walks to the children, they should keep their distance from the stranger. If the stranger keeps walking to them in a terrible manner, they should run quickly and shout “No!” as loudly as possible.
Go! If the shout does not change the situation, they should run as quickly as possible to a safe place. It is helpful for children to know some safe places such as schools, restaurants and gas stations.
Yell! It means that the children should shout loudly. They can yell out, “Stranger!”
Call! Once they get to a safe place, they should call their parents, teachers or other persons they trust.
1. The underlined word “pretend” means in Chinese.A.故意 | B.假装 | C.喜欢 | D.讨厌 |
A.One. | B.Two. | C.Three. | D.Four. |
A.a teacher | B.a policeman | C.a mother | D.a doctor |
A.In a travel guide. | B.In an ad. |
C.In a storybook. | D.In a newspaper. |
8 . The first impression is very important when you attend an interview.
A friendly smile when you walk into the room is important.
Try to be as natural as possible.
Speak clearly and loudly enough. Show interest and warmth in your voice. When you speak, look at the interviewer.
Almost everyone is nervous in a job interview.
A.But pay attention to your body language. |
B.Interviewers often make a decision in the first three minutes of the interview. |
C.You will never get a second chance to make the first impression. |
D.Listen to questions carefully. |
E.Interviewers know that they don’t expect you to be completely relaxed. |
F.A smile shows a confident and positive attitude. |
9 . Apps play tricks on you to turn an activity into a habit. It’s not necessarily a bad thing to encourage healthy behaviors such as exercising or playing word games.
Do a cost-benefit analysis.
Build in “cheat days”. They are like days off from a strict diet.
A.Use digital timers. |
B.Schedule a limited amount of time for your habit |
C.It’s hard to be mindful of why we do what we do. |
D.Limiting tech overuse can’t be only your responsibility. |
E.But even a good habit can cross the line into unavoidable overuse. |
F.Actually, doing your favorite activity without a goal can be relaxing. |
G.However, don’t be so motivated by rewards that you ignore signs your body needs a rest. |
Leadership doesn’t have a secret formula: All true leaders go about things in their own way. It’s the
Over his extraordinary career, Steve Jobs learned that even when you’re successful, it is vital that you don’t solely lead your company from a distance. Nobody can be successful
A great leader also needs to know his or her mind. You have to walk the walk as well as talk the talk – and that’s something Jobs showed in everything he did. Nobody