Customs and traditions in China have been formed over thousands of years, and today, there exists a traditional system of values, with the etiquette as its major aspect.

The formation process of Chinese culture began in the Ⅲ millennium BC. Over time, many of the traditions were lost, but most of them have survived and come to our days. In addition, the Chinese traditions are very diverse, since the country consists of different nations and nationalities.

    1     Tibet is the western part of China, where the people have their own unique, and the only one in the world culture, therefore their traditions differ from those of the rest of China. Along with the Buddhists, there also live the Confucians and Muslims who, in their turn, also follow their own traditions and customs.

However, the Chinese have a lot of specific customs and traditions observed by everybody. In particular, it concerns the greetings. Chinese welcoming traditions extend back over 2,000 years.     2     Today, the modern Chinese just nod their heads, but if they want to show respect, they may bow.

    3     When the Chinese come on a visit, they usually give some wine, tea or candy. If you happen to visit a Chinese you should bear in mind not to give an odd number of presents, as odd numbers are considered unlucky in China. You should not give presents in number of 4 or in black-and-white colour, which are considered as symbols of death in China. The Chinese should not be presented with clocks. They also symbolize death and funerals.

    4     There, a large part of the population still observes traditions and customs, which extend back over three thousand years. There, you can not only visit the unique historical monuments of ancient Chinese civilization, but also plunge into the mysterious and sometimes closed world of the Chinese East.

Marnie Baker, a doctor from Saddleback Medical Center in Laguna Hills, California, gave us the explanation on growing pains and what parents can do to help their kids through this painful stage of growing up.

“There is no scientific proof that growing pains are truly caused by rapid bone, muscle or ligament (韧带) growth,” said Baker. “But any parent can tell you they are real,” she added. Health experts don’t know the exact cause of growing pains, but they may be linked to a child’s level of activity during the day.

The major symptom of growing pains is discomfort in the lower legs-thighs, calves, behind the knees, ankles-that most often occurs at night. Baker says her patients describe the pain as deep and aching. The pain usually occurs in both legs and it may keep your child from falling asleep or wake him up at night. Growing pains can affect kids when they are between the ages of 0-2 and then again between the ages of 8-12.

“Growing pains have specific features that help distinguish them from other potentially more serious conditions,” noted Baker. They occur in a generalized location, such as both knees, or the lower legs, but not in any one specific spot. Baker explained that there are no physical findings along with growing pains. In other words, there shouldn’t be any sweling (肿胀), redness or warmth in the location of the pain. Growing pains should not cause limping (跛行) or keep kids from being active during the day. They should also occur at intervals, and not for long periods of time. If your child experiences any of these other symptoms or if the symptoms seem to keep them from heading out to play during the day, Baker says it’s time to get them checked out by a doctor.

Growing pains are alarming for parents and upsetting for kids, but the best thing you can do for your kids is to reassure them with a hug or a kiss. To help relieve the pain, try a gentle massage, a few minutes with a heating pad. “Teaching your child that growing pains are common and if they are awakened by them, to give their legs a rub and go back to sleep is the simplest way to ensure a good night’s sleep for all,” says Baker.