Starting to run at 60 has certainly turned my life upside down. I made a bucket list and managed to tick off a few things already. And then I started running.
I heard about a running program in Delhi. It targeted women who had never run before, with the aim of getting non-runners fit enough to run 6 kilometers in 10 weeks.
Despite the painful slowness and my constant out-of-breath state, what emerged from the early morning runs was a definite sense of happiness. At the end of a run, I felt better, happier, and energized. I’d started running because, at my age, I felt I needed to be active, and here I was bursting with energy and getting stronger by the week.
In February this year, I ran my second full marathon and won a gold medal in my category. There was also the silver in my first full marathon and my first half marathon. It’s been a journey of nothing but fun. I run. And I was hooked.
There have been moments of aches and pains, tripping and falling down, but these are nothing compared to the thrill of taking part in your first ever race, at 60. The aches are nothing compared to the energizing rush you get at the end of a run. In the early days, there were also many moments of self-doubt. Those moments were far worse than the occasional aches, but the joy of running quickly outweighed the bad.
Conclusion? “Start running” was the best thing to add to my bucket list, and if you haven’t yet done so, please, do it right now.
8. What do we know about the running program in Delhi?
A.It aimed to help female non-runners to run. | B.It trained professional runners in 10 weeks. |
C.It refused women with no running experience. | D.It required runners to run 6 kilometers every day. |
9. Why did the author decide to start running at 60?
A.To case her pain. | B.To challenge herself. |
C.To be more energetic. | D.To win medals in marathons. |
10. Which word can best describe the author?
A.Sensitive. | B.Determined. | C.Generous. | D.Responsible. |
11. What’s the author’s purpose in writing the article?
A.To describe the importance of keeping fit. | B.To explain why running is good for seniors. |
C.To advertise the running program she attends. | D.To share her running experience and promote running. |