Excellent Smartphone Apps

Space helps you set goals to be more mindful of your screen usage. When you install（安装）Space, you’ll complete a few questions about your smartphone habits and then select a user type that is the best match. The app then sets screen unlock and time-use goals. The app will send notices as screen time increases and reward you with different badges（徽章）when you meet your goals.

AntiSocial is one of the best-known screen-reduction apps available on Android. While it provides many of the standard functions like screen time limits and app blocking, it has an advantages. AntiSocial compares your screen usage data（数据）to other people in your age, so you’ll an idea if you’re using your phone more than they do.

For those who truly have a problem staying off that phone, Off the Grid may be for you. Off the Grid completely blocks your phone for a length of time you determine. If you want to use your phone after you’re turned on Off the Grid, it’s going to cost you. The app will charge you $1 each time you end your off-time early.

One second-grade student wanted to help erase school lunch debt for her fellow students, so she decided to create lemonade stands to raise funds（资金）.

Amiah Van Hill was inspired to raise funds to help pay off her classmates’ lunch debt back in May after reading about Jeffery Lew. The father of three crowd-funded to cover the cost of unpaid lunches in the Seattle School District, where his 8-year-old son took part. “She’s a really strong reader, so she read the story and said, ‘Wow, this is great! I wonder if there's any kids at my school that need help paying their lunches,’” said her mother ,Rachel Van Hill.

Amiah, 6, and Aria, 4, discovered that at Hayden Meadows Elementary School in Idaho, the unpaid lunch debt was $40.55. They set up a lemonade stand last month to raise the money, with a sign reading, “Lemonade 4 Lunch.” During their first set-up, the two met their goal within an hour.

The school was very much appreciative. Principal Lisa Pica said “Our school believes in giving back to the community and we are excited that Amiah has got that value at such a young age and we are so proud that she has found a way to help those in need. She is a very special little lady.”

After discovering it was “easy” to pay off one school’s debt, they set up another lemonade stand a week later to raise money for two more local schools. The girls then decided to set their sights higher and raise funds for the entire Coeur d’Alene Public School district. In 22 days, they’ve raised more than $2,700. The school district is excited to recognize her for her good deed.

I study English literature at university and have always been proud of Britain’s literary heritage. Some British authors that you may have heard of are Charles Dickens and Jane Austen. These writers are famous all over the world because their books have been translated into many different languages. In the UK, their novels are celebrated as some of the best that have ever been written. We say that these novels are “classic” because they are still read and enjoyed years after their publication.

I read classic novels not only because they are part of my university lessons but also because I enjoy them. They can teach you a lot about how people used to live and what society was like in the past. Novels like Hard Times by Charles Dickens remind us of the poverty in London during the Industrial Revolution while Jane Austen’s fiction (小说) shows us what family life was like in the 18th century.

Classic novels usually have memorable stories and interesting characters. One of my favourite books is Charles Dickens’ Great Expectations. It is about a boy called Pip who suddenly receives a lot of money from a mysterious supporter. As he grows up, his character changes: he becomes quite selfish and mean. Another important character is Miss Havisham. When she was young, her fiancé ran away on their wedding day. She lives in a dark house and still wears her wedding dress. She is a fascinating (迷人的) character, both sad and easy to be frightened.

Reading classic novels enriches my knowledge and life experience. And it has become part of my life.

A new study suggests that people who drank a certain amount of alcohol（酒）had a lower risk of cancer and death than those who drank more or none during a nine-year period. And with each additional drink a week, the risk of cancer and death from any cause increased, the scientists reported.

However, the study found only an association between alcohol and cancer and death, and did not prove cause and effect, the researches said. What sets the new study apart, said lead study author Andrew Kunzmann, is that previous studies looked at cancer and death separately. “What our study does is combine the two outcomes together and we find that lighter drinking is associated with the lowest risk of cancer or death,” Kunzmann said.

But Kunzmann noted that the participants（参与者）were all older adults. That means that “we’re not really showing what happens in younger people if they drink,” he said. Also, it’s difficult to account for other lifestyles that could have affected the results. “These could also influence health. But the results did take into consideration differences in diet, smoking and education among participants,” Kunzmann noted.

The researchers said that they hope their study sparks conversation about reducing the suggested alcohol intake in countries’ guidelines. “We’re not telling people what they can or can’t do or what they can or can’t drink,” Kunzmann said. “We’re just trying to give them reliable evidence so that they can make their own informed, healthy decisions.”

Taking Care of Your Health While Traveling

When you’re often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.

1.     16    .

When you’re travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.    17    . Although you want to experience as much as possible when travelling, it is still important to rest.

2. Don’t forget to take plenty of water.

Carry a water bottle with you everywhere and keep it filled up with fresh water.     18    , it will do your body a lot of good and keep you feeling your best.

3. Eat healthier.

    19    . Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.

.. Make your own meals.

Eating out each day isn’t healthy for you so you should try and make your own meals where possible.     20    , but making a few healthy sandwiches in your hotel rom is something you should be doing.