If you need a backpack that can carry large and small objects and is comfortable to wear, this is the backpack for you. The reasonable price and customers’ 100% satisfaction makes this a great buy any way you look at it. While it’s not the most beautiful backpack on the planet, it does look nice at first sight.

This Kanken bag is a great choice for school kids of grade one to six or adults with narrow shoulders. Weighing under 450g, it’s easy and comfortable to carry this bag around. The simple design with a lot of eye-catching colors may have you fall in love with it at once.

If you want to safely carry your laptop and look stylish, the Timbuk2 Command backpack is the one for you. The soft back is made for a comfortable wearing experience. The clean coloring and lines of the bag may make you more “grown-up”.

With a lowest price among all these backpacks, the Amazon Basics backpack is a great choice for college students on a tight budget. There are tons of storage choices in this backpack, so it’s easy to forget exactly where you placed a certain object. It is a basic black backpack with a few designs and is never going to appear on a fashion T stage.

After 7 long years since the cute cat named Chebon went missing, there was little hope that it could be found. Robert probably already came to peace with the thought that he would never see his little friend again until he received a life-changing call. Clearly, a kind stranger reached out to tell him that his beloved cat was safe and sound and couldn’t wait to see him again!

The cat went missing years ago, right before Robert was planning on moving from California to Ohio. The sad owner decided to give up his plans and stayed in California for the whole year looking for his missing friend, but in vain. “I remember at one point I was praying and I said, ‘God, I’ll do anything, just bring my Chebon back…’”, Robert said in a video posted on the Ventura County Animal Services. The cat seemed to have disappeared forever and Robert had no other choice than to move on.

Then 7 years later, a woman noticed a cat that looked ill, so she decided to catch the animal and take him to the vet (兽医). Luckily, the cat she found had a microchip (微型芯片), and in an instant, they knew who the owner of the 19-year-old cat was. That’s when Robert received a call saying that his cat was alive.

“I was afraid there was some kind of mistake,” Robert said in the reunion video. The man decided to ride on a plane and fly all the way from Los Angeles to see his old friend. After finally seeing the cat, Robert immediately recognized his cat and burst into tears. After all these years, the two friends were back together. The touching moment was recorded by the animal shelter and was quickly spread on the Internet, leaving so many people in tears.

Binge-watching (追剧) your favorite TV series is bad for your brain. Dr. Randall Wright, based in Texas, said the need to watch episode (集) after episode has a similar influence on the brain to gambling (赌博). What’s more, it often leads to social loneliness, snacking on junk food and a shortage of exercise and sleep, which, over time, is bad for the brain.

When you let auto play start the next episode, you can find out what happens next and your brain receives good feedback, Dr. Wright wrote in an article. This right-away satisfaction is similar to gambling where even after a win, you are not satisfied and want to continue playing. With binge-watching, you are not satisfied with stopping after episode five and want to continue watching. This cycle coupled with the snacking and the long time sitting can lead to unhealthy changes in your brain and body over time.

Dr. Wright said, “Binge-watching itself is not bad. It becomes problematic when you are watching a third, fourth or fifth episode instead of doing healthy activities.” But he said it is possible to avoid the bad influence of binge-watching with four tips, including staying away from salty, fatty, calorific foods, exercising before a binge-watching, setting an alarm for sleep and balancing TV viewing with socializing.

If you add these tips to your binge-watching practice, you can create lasting healthy habits and still enjoy the now-and-then binge-watching time without hurting your brain.

Some shy people find that they can talk fine with their old friends, but struggle with strangers. They want to “fit-in” with new people, but it’s really not easy for them.     13    .

Having high self-confidence helps you to be outgoing because you get recognition from yourself.    14    

Shy people spend too much time in their heads.     15    . Being mindful of the present moment increases social ability because you have “more to work with”. This improves your confidence, making you more likely to be outgoing.

Some people are so careful in conversations. They don’t want to say “wrong things”. They don’t like themselves around new people and can’t stand out because they’re afraid even to try.     16    . So, plan to say something a little embarrassing about yourself in a conversation. The point is, you’ll prove to yourself it’s OK to be not always right. That way you’ll feel free to be social with people.

Little by little you’ll get better. As you succeed, you’ll grow confident to be more outgoing, which will lead to more social success.     17    .

Les Brown is one of the world’s greatest speakers. He is also a thought leader on self-improvement and _____.

However, Les found it difficult to learn knowledge when he was a ____. During his school days, he was thought as “______to learn well” by the teachers and placed _____from 6th grade to 5th grade. To make things worse, he had a twin brother who was rather bright and _____, so Les was _____by his classmates.

One day a teacher asked him to _____a problem on the blackboard, but Les _____and said that he couldn’t. “Of course you can,” the teacher replied _____. “Young man, come here and solve this problem for me.”

“But I can’t,” ____ Les. “I’m a silly boy”. The rest of the class burst (爆发) into _____. At that point, the teacher stepped out from behind his desk and looked Les straight in the eye. “Don’t ever say that again,” he told him firmly. “Someone else’s opinion of you does not have to become your _____.”

Les never _____those words, and spent the rest of his life facing _____，setting and following his goals. Time and time again, thanks to the teacher’s powerful words, Les has been famous all over the world. Do remember: you have _____within you.