Jerrie: My hope is that my grandchildren and the next generation will inherit (继承) some of the values that were so important to me. It is the best gift I could have given my family.

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A group of volunteers joined forces to form a human chain to free four dolphins which had been stranded (搁浅) in a canal for four days. The four dolphins were seen in the water near the Fossil Park neighborhood in St Petersburg, Florida, US, on Sunday. Experts from the Florida Fish and Wildlife Conservation Commission (FWC) had monitored the dolphins' activities in the past few days and hoped that they would swim out with the tide.

But when the dolphins struggled to leave the canal, the brave volunteers joined members of the National Oceanic and Atmospheric Administration and the Clearwater Marine Aquarium to form a rescue team to free them. Dozens of people gathered to take videos and pictures of the kind act. A team of 14 volunteers held hands to act as a block to guide the dolphins out of the narrow channel. They shouted and patted the water with their hands to direct the dolphins to vast expanses of Riviera Bay. Dolphins find their way in the water through echolocation(回声定位). That means that, by making high-frequency sounds, they can recognize the echoes of sound waves that bounce off objects to find their way around.

Andy Garrett, a biologist of the FWC said, "We were able to keep that chain together. The dolphins were interested. They actually came over right away." He added that when the team reached a bridge, the dolphins appeared a bit nervous and started doing some spins. "They made one real hard pass at our team and then went under the bridge and took off," Garrett said. The operation lasted about 45 minutes and the rescue team did not use nets or any items that could stress the dolphins.

The Guardian(卫报) has updated its style guide to introduce terms that more accurately describe the environmental crises facing the world.

Instead of “climate change” the preferred terms are “climate emergency, crisis or breakdown” and “global heating” is favoured over “global warming”, although the original terms are not banned.

“We want to ensure that we are being scientifically precise, while also communicating clearly with readers on this very important issue,” said the editor-in-chief, Katharine Viner. “The phrase ‘climate change’, for example, sounds rather passive and gentle when what scientists are talking about is a catastrophe for humanity.”

“Increasingly, climate scientists and organisations from the UN to the Met Office are changing their terms, and using stronger language to describe the situation we’re in,” she said. Other terms that have been updated, including the use of “wildlife” rather than “biodiversity”, “fish populations” instead of “fish stocks” and “climate science denier” rather than “climate sceptic”.

Earlier in May, Greta Thunberg, the Swedish teenager who has inspired school strikes for climate around the globe, said: “Can we all now call it what it is: climate breakdown, climate crisis, climate emergency, ecological breakdown, ecological crisis and ecological emergency?”

The update to the Guardian’s style guide follows the addition of the global carbon dioxide level to the Guardian’s daily weather pages. “Levels of CO2 in the atmosphere have risen so dramatically – including a measure of that in our daily weather report is symbolic of what human activity is doing to our climate,” said Viner in April. “People need reminding that the climate crisis is no longer a future problem – we need to tackle it now, and every day matters.”

Everyone needs to be safe,loved and to have a sense of belonging.These are inborn and natural basic needs.In an effort to have these needs satisfied,many of us tend to please others.And it works for a while.We find that we experience less conflict with others,but the conflict within ourselves grows.Saying "no" produces feeling of guilt and saying "yes" brings anger.

My father was in the military,so we moved frequently.Being shy,I didn't make friends.What's more,I grew up in a household where grades,image and how others saw our family were very important.In our household a "C" was unacceptable,a "B" should have been an "A" and an "A" meant the lesson was too easy.I was too skinny,my sister was too fat and my brother's lips and ears were too big for his tiny head.

To stop pleasing others is easier said than done.It's a long process,one in which I am consistently working to perfect.The turning point for me came shortly after I got married.The very first thing we did to end the cycle of catering to others was develop our own identity as individuals and then as a couple.And then we developed a strong set of core（核心）values and a vision for our future.The third and one of the most valuable things we did during this process was develop our own personal influence on others and we valued deeply the opinions of the wiser and more successful people around us.

Besides,we should understand that sometimes helping people actually hurts them.Struggle is necessary to success.Struggle strengthens character,making people determined.So sometimes allowing people to struggle is the best thing you can do for them.