Small words may help you beat stress and improve your relationships. Use these tips to teach yourself a helpful and useful vocabulary.

I get to

“Many of us begin our day with the phrase ‘I have to’,” says Catherine Grace O’Connell, a self-development expert. “Changing this to ‘I get to’ has the possibility to change the way our day goes. “Even if you may not be happy about going to work or cooking dinner, saying that you “get to” do those things changes your attention to the positive aspects of those things.

Thank you

A lot of research has been done on why people — especially women — often don’t accept compliments smoothly. Language in Society found that women only accepted compliments 40 percent of the time, and Harvard Business Review found that almost 70 percent of people connected receiving compliments with a little shame or embarrassment. Does this sound familiar? She says, “I love that dress.” You say, “Oh this? I’ve had it for years.” Or,” You think? I’m not crazy about the color.” We often demean (贬低) ourselves while doing this. A better way to respond: Look the person in the eye and simply say, “Thank you.”

Not yet

Adding “yet” to the end of your words, especially when talking about abilities and goals. is a small but good way to change your attitude to life. “Add the word ‘yet’ to limiting comments,” suggests Kyndall Bennett, another self-development expert. “When we do this, we allow ourselves to accept the limiting thoughts as truths,” Bennett says. “Examples of this would be like, ‘I can’t speak a second language... yet’ and ‘I don’t know how to run my own business... yet.’” This works for everything from weight loss to relationships; it’s a way to add a certain optimism to your words.

For a number of Indians who for over half a century have replayed a race again and again, Milkha Singh's 400 metres final run at the Rome Olympics should be among the greatest heartbreaks in global sporting history. In fact, they hoped it would throw up a different result.

However, continued praise for the man decades later is due to the effort by India's greatest track athlete on that September day in the Italian capital, though he still missed out on becoming India's first Olympic track medallist.

As he was growing up, he used to run barefoot daily on hot sand to school, which was situated 20 kilometres from his house. He thinks this was good training but knows it is not possible to ask children to do this today. However, he does feel that the early identification of talented athletes is also important for India's athletic teams to shine.

India has in the last few years judged success purely in terms of medals, but looking into the past reveals how a more generous generation saluted Milkha as a pioneer. Milkha is India's finest track athlete of all time. He remains the only Indian male to win an individual Commonwealth Games athletics gold—he won the 400 metres at Cardiff in 1958，the first athlete from independent India to do so.

Since retiring from athletics, the former champion athlete has set up the Milkha Singh Charitable Trust, which helps poorer families survive if an athlete in their family has died. A percentage of the profits from the film Bhaag Milkha Bhaag are going to his trust.

Finally, let's read a quote from Milkha himself: “There is no shortcut to success.” A scene in the film shows Milkha Singh running with injured feet—this actually happened. “I haven't found an alternative to hard work. You need to be patient, dedicated and true to yourself and your work.”

Joy Adamson (Jan, 20, 1910-Jan. 3, 1980) was a popular wildlife conservationist of the 1960s and an author, best known for her book, Born Free, which described her experiences in saving the life of a lioness, Elsa.

Mrs. Adamson was born as Friedericke Victoria Gessner in Troppau. Silesia, Austria-Hungary (now Opava, Czech Republic). In 1937 she moved to Kenya. then a British Colony. In 1944 she married George Adamson, a British game warden in Kenya. and adopted Kenya as her own country, living on the shores of Lake Naivasha. It was with George Adamson, her third husband, that her most crucial and well-known work was done. Their works were pivotal (关键的)for the foundation of modern conservation.

They acquired Elsa, a tame lion cub, in 1956, after George had killed the cub's mother in self-defense. For two years Joy and George trained the animal for a return to the wild, and the subsequent book about Elsa. Born Free (1960), was an international success. Adamson followed the book with Living Free (1961) and Forever Free (1962). These first two books were made into films. In addition to her books about lions, Adamson also wrote two books about Pippa. a cheetah (猎豹) she took on in 1964. as well as numerous other books about her life in Africa. She was also an accomplished artist and many of her paintings are displayed in a museum in Nairobi, Kenya.

Joy and George separated in the 1970s, though they never divorced. On January 3, 1980, Joy was found murdered in a remote region of Kenyn. George was murdered on August 20, 1989, in an isolated region of Nairobi. This was an ironic (讽刺的) end to the lives of two who had lived in such seemingly dangerous circumstances with wild animals; that their deaths were at, the hands of men.

An Edinburgh inventor has created a fully biodegradable bottle that is made from paper and a secret combination of plant materials, and it could help save the planet's oceans from plastic pollution and can also be eaten by sea creatures.

The Edinburgh-based Durham University chemistry graduate James Longcroft started a non-profit bottled water company two years ago. He wanted to put all his profits into a charity that provided clean drinking water to countries in Africa.

However, after concerns about the environmental impact of plastic bottles, Mr. Longcroft decided the Edinburgh and London-based company, Choose Water, should go plastic-free. So he came up with a new type of water bottle—a waterproof paper bottle.

“The outside is made from recycled paper, but the inside has to be waterproof, and provides strength so the bottle would keep its structure, and keep the water fresh,” Mr. Longcroft said.

When the bottle is thrown in the ocean the degrading process begins within hours leaving the bottle totally degraded (分解)within weeks. The steel cap breaks down within a year.

Mr. Longcroft now believes these novel bottles could revolutionise the industry and says the cost of producing the bottle is around 5 pence more than one made from single-use plastic.

“The main difficulty we face is breaking into a saturated (饱和的)market and competing with an old industry,” he said. “Changing an industry will be a big uphill battle, but with the support from the public, we will change the way we look at bottled water.”

Researchers warn that eight million tonnes of plastics currently find their way into the ocean every year which will stay in the environment for centuries.

“We really want to get our bottles on shelves and into people's hands as soon as possible—if we can stop even one plastic bottle ending up in the environment it will be worth it,” said Mr Longcroft.