Modern science proves that a healthy lifestyle matters much to how long youcan live and how well you live. Here are some tips for you to form a healthy lifestyle.

Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake(摄入量) of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We only need a few grams of protein to keep our body in order.

Be always in a good mood. There is a relationship between the mood and health.A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with good friends. Just keep happy.

Enough sleep. Two studies show the reasons why teens and adults don't haveenough sleep. With teens, a major reason is mobile phone use; with adults, it's work. Meanwhile, a third study of young children shows that lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.

Proper exercise. Do exercise to keep away from fatness. Because of the quickpace of the modern life, you don't have time to do exercise every day, but at least three times a week and 45 minutes each time.

4. What is the writer's purpose in writing the passage?

A．To tell the readers how to take proper exercise every day.

B．To make some surveys among those who have health problems.

C．To ask people to care about their health rather than their work.

D．To provide some advice on how to form a healthy lifestyle.

5. Which of the following can lead to getting fat according to the passage?

A．Low intake of protein.	B．Low intake of fat.
C．Over intake of sugar.	D．Over intake of fiber.

6. The main reason why teenagers don't have enough sleep is thatthey________.

A．have too much homework	B．use mobile phones too much
C．eat too much sugar every day	D．don't have enough exercise

7. How many minutes do you need to do exercise at least every week?

A．135 minutes.	B．115 minutes.
C．90minutes.	D．45 minutes.

Abebe Bikila stared at the athletes from his own country, who were competing in the Olympic Games. The name Ethiopia (埃塞俄比亚) was written across the back of each athlete’s uniform (衣服). As Abebe Bikila watched, he made up his mind to become one of those athletes.

In 1932, Abebe Bikila was born in a poor family in a small town near Addis Ababa, Ethiopia. As a child, he always ran to school a few kilometres away from his home. After leaving school, Abebe Bikila went into the army. He was later found to be excellent as a marathon (马拉松赛跑) runner. In 1960, he was on his way to Rome as a member of the Ethiopian Olympic team.

In Rome, Abebe Bikila succeeded in completing things that no runner had ever achieved before. When he won the Olympic marathon, he became the first black African to win a gold medal. And he set a new world record. Another thing that made people surprised was that he ran the race in his bare (赤裸的) feet. When asked why he ran barefoot, Abebe Bikila said, “I wanted the world to know that my country Ethiopia has always won with determination and heroism.”

By 1964, Abebe Bikila had become well­known as a barefoot runner. In the same year, he headed for the Tokyo Olympics. But six weeks before his big race, Abebe Bikila suffered an attack of appendicitis (阑尾炎). When he arrived in Japan, he was still recovering from the operation to remove his appendix. But Abebe Bikila ran the marathon — this time wearing shoes — and won it! He beat his own record in 1960 by more than four minutes. That made him the first runner to continuously win two Olympic marathons.

In 1968, a car accident left the great runner unable to walk for ever. Abebe Bikila died in 1973. A huge crowd, including the then ruler of Ethiopia, Atse Haile Selassie, gathered as he was laid to rest. Abebe Bikila will always be remembered for his great ability, love of country, and true Olympic spirit. In the heart of all sports fans, Abebe Bikila remains an excellent Olympic athlete.

8. What made Abebe Bikila want to be an Olympic athlete?

A．Joining the army after leaving school.

B．Running to school when he was young.

C．Taking part in a marathon at a young age.

D．Watching the athletes from his country compete.

9. In the Rome Olympics and the Tokyo Olympics, Abebe Bikila _____________.

A．made some mistakes

B．didn’t wear his shoes

C．failed to win a medal

D．set two world records

10. It can be inferred from Paragraph 4 that Abebe Bikila was _____________.

A．strong­minded	B．warm­hearted
C．peace­loving	D．well­educated

11. What would be the best title for the passage?

A．The early life of Abebe Bikila

B．Abebe Bikila, a real sports hero

C．Abebe Bikila, a true peace runner

D．Abebe Bikila’s experience in Rome

The fried foods, salty snacks and meat are major foods of the Western diet, which account for about 30 percent of heart attack risk (风险) across the world.Meanwhile, a diet rich in fruits and vegetables, the so called ＂Prudent＂ diet, can lower the risk of heart attack, according to a study.

The research which looked at dietary habits in 52 countries, found people who ate a Western diet had a 35 percent greater risk of having a heart attack, compared to those who ate little or no fried foods and meat.Those who followed a ＂Prudent＂ diet had a 30 percent lower risk of heart attack, compared to those who eat little fruits and vegetables.

The authors also looked at an ＂Oriental＂ diet, rich in tofu, soy and other sauces (酱类), and found it did not increase or decrease the risk of a heart attack.

Previous studies have reached similar conclusions about the ＂Prudent＂ and Western diet in the United States and Europe, but did not include the Oriental pattern of eating.While some food of the Oriental diet may protect against heart trouble, the higher sodium (钠)content of sauces counter(抵消) that benefit.

＂This study indicates that the same relationships that are observed in Western countries exist in different regions of the world，＂a professor of medicine at McMaster University said.

Canadian researchers analyzed risk factors in food choices and the risk of heart attack in about 16，000 people in 52 countries.Almost 6,000 people had heart attacks, while the rest had no heart disease.

12. According to the passage, the             can lower the risk of heart attack by 30%.

A．Western diet	B．＂Prudent＂ diet
C．＂Oriental＂ diet	D．not mentioned

13. The ＂Oriental＂ diet mainly includes the following foods EXCEPT             .

A．fried foods	B．tofu
C．soy	D．sauces

14. If you want to avoid a heart attack, you should avoid              .

A．vegetables and fruits

B．tofu and soy

C．high sodium

D．the ＂Prudent＂ diet

15. The underlined word ＂relationships＂ mentioned in the last but one paragraph refers to ＂            ＂.

A．study and diet

B．diet and heart attack

C．the Western diet and the ＂Oriental＂ diet

D．the United States and Europe

Parents should help their children understand money.     16     So you may start talking about money when your child shows an interest in buying things, candy or toys, for example.

Tell them the basic use of money.

Begin explaining the use of money by showing how people buy things. If your child wants to have a toy, give him the money and let him hand the money to the saleswoman    17     When your child grows a bit older and understands the use of money, you can start explaining more ways of using money.

Give them money lessons.

Approach money lessons with openness and honesty.     18     If you must say no to a child's request to spend money, explain, “You have enough toy trucks for now.”or “You have to make a choice between this and that toy.”

    19    

Begin at a store. Pick out two similar brands of a product—a name brand butter and a generic (无商标产品),for example. You can show your child how to make choices between different brands（牌子）of a product so that you can save money.     20     If he chooses the cheaper brand, allow him to buy other things with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.

A．Talk about how the money bought the thing after you leave the toy store.

B．Tell them the value of money.

C．Make wise decisions.

D．Ask yourself what things that cost money are most important to you.

E．Tell your child why he can or cannot have certain things.

F．Allow the child to choose between them.

G．The best time to teach a child anything about money is when he shows an interest.

As a child, I was very shy. I wanted to be ______, but lacked confidence. When I discovered _______, I found something I was good at. I began to be _______by my friends and this gave me the desire to climb harder and higher _______. I discovered that nothing was impossible if I could find the _______to try.

Both individual determination and teamwork are _______to success when climbing. You need to rely on the _______of your team and share in the achievement. But personal focus and determination to keep _______despite any difficulty is an important _______to team success.

My greatest achievement in climbing is being the first ever to _______the 5,000-foot Troll Wall in Norway, whose rock face is the _______and most vertical(垂直) in Europe. A stone which drops from the summit will touch nothing until it _______on the valley floor one mile below.

53___our climb, the experts in Europe had said it was ______to climb the Troll Wall. But with three companions, I decided to _______. It took ten days to make the climb and we slept on ledges(岩石架) no more than a foot wide. But I _______.

Afterwards, I said to myself, “________I can do that, I can do anything.” Some years later, I succeeded in climbing Mount Everest-the highest mountain in the world.

_____to me is not hanging on a rope on the side of a mountain, but is just one field where adventurous people can constantly ______themselves. If we look at every day as an adventure, we can challenge ourselves and continue to grow throughout our ______. That is the final adventure.

21.

A．intelligent

B．successful

C．curious

D．generous

22.

A．surfing

B．wrestling

C．fishing

D．climbing

23.

A．denied

B．envied

C．recognized

D．tricked

24.

A．mountains

B．trees

C．walls

D．buildings

25.

A．method

B．secret

C．courage

D．skill

26.

A．suitable

B．convenient

C．equal

D．important

27.

A．guide

B．support

C．protection

D．sympathy

28.

A．going

B．refusing

C．waiting

D．burning

29.

A．examination

B．transportation

C．investigation

D．contribution

30.

A．plant

B．remove

C．conquer

D．surround

31.

A．smallest

B．safest

C．lowest

D．highest

32.

A．lands

B．stops

C．dies

D．rests

33.

A．After

B．Before

C．During

D．With

34.

A．easy

B．impossible

C．foolish

D．brave

35.

A．try

B．struggle

C．seek

D．compete

36.

A．failed

B．gave up

C．succeeded

D．took off

37.

A．Unless

B．If

C．Though

D．Whether

38.

A．Failure

B．Fear

C．Adventure

D．Confidence

39.

A．hold

B．forgive

C．understand

D．challenge

40.

A．life

B．study

C．childhood

D．country

语法填空。用不多于3个单词的正确形式填空

When I was in the third grade, my teacher told us to write a report on our dream. I poured my whole heart into my report,     41     (drive) by a dream to be an airline pilot.     42     my paper came back with an “F” on it.

The teacher said that it was a “fairy tale”,     43     made me upset and disappointed.

Too many people said,” Girls can’t become pilots; never have, never will.”     44     (final), I gave up.

In my senior year of high school, my English teacher, Ms Dorothy, one day gave the class    45     same task. I    46     (think) about the report I had written before. Pilot? No way. Waitress? That felt safe, so I wrote it down.Two days later, the teacher handed back the task, saying sincerely, “If you don’t go for your dreams, no one will do it for you. You can have what you want!” I felt very    47     (excite) as well as a little scared. I stayed after the class and went up to my teacher. I told her my dream    48     becoming a pilot. “Then do it” she said.

So I did. It took me 10 years of hard work    49     (achieve) my ambition. Now I’m one of the Boeing 737     50     (captain) for the United Airelines. I prove to all that it is not a fairy tale.

51. 下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。

When I was ten years old, I went to Dali with two American. I became their guide. First, we went to the Erhai Lake. They wanted to look around the lake by the boat. After buy the tickets, we got into a boat. We went around seeing the beautiful sight. After that, we went shopping. The sellers couldn’t spoke English. Though it was very harder, I tried my best listen to their words carefully and translate the sentences. They bought some little things with their help. Next, we went to a small zoo but took some pictures. When we felt hunger, we went out and had lunch. After lunch, we visited some old house and learned more about Chinese history.

52. 为了帮助中学生健康成长，某中学英文报开辟了“HEART-TO-HEART”专栏。假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，正常的学习和生活受到了影响。请用英文给该同学写一封电子邮件。内容要点如下：
1. 表示理解并给予安慰；
2. 提出建议并说明理由。
注意： 1. 词数100左右； 2. 可以适当增加细节，以使行文连贯。参考词汇：脾气 temper
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