【推荐1】Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are concerned with their own appearance and actions too much. Negative thoughts are constantly occurring in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes?

It is obvious that such uncomfortable feelings must affect people unfavorably. A person's self-concept is reflected in the way he or she behaves and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a deep effect on all areas of their lives.

Shy people, who have low respect, are likely to be passive and easily influenced by others. They need faith that they are doing "the right thing". Shy people are very sensitive to criticism. It makes them feel inferior(自卑). They also find it difficult to be pleased by praises because they believe they are unworthy of praise. A shy person may respond to a praise with a statement like this one: "You're just saying that to make me feel good, I know it's not true.” It is clear that, while self-awareness is a healthy quality, overdoing it is harmful.

Can shyness be completely got rid of, or at least reduced? Fortunately, people can overcome shyness with determination since shyness goes hand in hand with lack of self-respect. It is important for people to accept their weakness as well as their strengths. Each one of us has his or her own characteristics. We are interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our chances for a rich and successful life.

【推荐2】A 90-year-old may not be typical for a show's narrator（解说员）,but without the voice of English broadcaster Sir David Attenborough,one of the most successful new shows on television just wouldn't be the same.

BBC's Planet EarthⅡis getting good ratings in the United Kingdom.And Sir David,the man behind the show's voice,describes it as "greatly pleasing".The naturalist is the father of nature documentaries（纪录片）,with a television career that started in 1950.Since then,the London-born broadcaster has traveled the world intent on sharing his discoveries through the television in new ways.

Ever since his first wildlife documentary series,1954's Zoo Quest,Sir David's voice has become synonymous（同义）with environmental protection.Concerned with how humans are harming the planet,he attempts to educate viewers on the threats and dangers that are present today.He's used his profile to raise important issues like global warming,deforestation,climate change and overpopulation.

"We can't go on increasing at the rate human beings are increasing forever,because the Earth is finite（有限）and you can't put infinity into something that is finite,"he told The Independent two years ago."So if we don't do something about it then the world will do something about it."

And after almost 30 years of nature-based programming,Sir David's efforts to protect wildlife and the environment have not gone unnoticed.His work has been significant in reconnecting an increasingly disconnected human population with the environment of the planet that we not only come from but also rely on.

【推荐3】It was the beginning of 2011. I had just finished filming the first season of Game of Thrones（《权利的游戏》). With almost no professional experience, I had been given the role of Daenerys Targaryen. The show was so successful that young girls would dress themselves up as Daenerys for Halloween.

And yet, terrified of the attention, terrified of trying to make good on the faith that the creators had put in me, I worked much harder.

On the morning of February 11, 2011, I was getting dressed in a gym when I started to feel a bad headache. I was so exhausted that I could barely put on my sneakers. I tried to ignore the pain, but I couldn’t. I reached the toilet and sank to my knees. A woman came to help me. Then everything became unclear. I only remember the sound of an ambulance.

That operation lasted three hours. When I woke, the pain was unbearable. After four days, they moved me out of the I.C.U. (重症监护室). But one day when a nurse asked me, as part of a series of cognitive (认知的) exercises, “ What’s your name?”, I couldn’t remember my name and I felt terrified: I am an actor; I need to remember my lines. Now, I couldn’t recall my name.

The phenomenon is called aphasia. Then I was sent back to the I.C.U. and, after about a week, I was able to speak and know my name. And I was also aware that there were people in the beds around me who didn’t make it out of the I.C.U. I was continually reminded of just how fortunate I was.

I rarely gave a thought to my health. Nearly all I thought about was acting. I thought of myself as healthy. Once in a while, I would get dizzy. When I was fourteen, I had a migraine (偏头痛) that kept me in bed for a couple of days. But it all seemed manageable — part of the stress of being an actor. Now I think I might have been experiencing warning signs of what was to come.

Anyway, there is something pleasant about coming to the end of Thrones. And I’m so happy to be here to see the beginning of whatever comes next.

【推荐1】Swim-with-dolphins

Humans have always been fascinated by dolphins and there has been a long history of association between the two.     1    . The “swim-with-dolphins” tourist industry is becoming more popular every year. The chance to see dolphins in the wild is often a lifetime dream for many people and tour operators are always on the lookout to give their tourist swimmers the best experience they can. After all, it can cost a large amount of money to have this kind of holiday experience.     2    

Research has shown that while dolphins can move away if they do not want to interact with human swimmers , they do not like it at all if the swimmers slip into the water directly on top of them or if humans are in their path of travel. However, if swimmers enter the water to one side of them, the dolphins do not avoid the swimmers to the same extent.     3    

In all cases, the dolphins seem to have become more sensitive to the presence of the swimmers. For dolphins, swimming with humans is not necessarily a high priority(优先权).     4     It is a new and unusual experience for them .

    5     The advice is that dolphins should be given adequate periods of time throughout the day when they are not exposed to tourism. Humans’ lifelong dreams of swimming with dolphins in the wild have severely affected them, leaving not enough time for them to rest and take care of their own babies.

If we are to enjoy these remarkable animals and not just use them for our entertainment, then we must carefully monitor the “swim-with-dolphins” industry worldwide.

【推荐2】A warm car and a long journey means that staying hydrated(有水的)is essential for all the family, so keep your drinks within easy reach with a holder.    1    That is, you can keep everything in one place, rather than having to search through endless pockets and bags.

One of the keys to a successful road trip is having enough space to be comfortable.    2    A roof box means there’s plenty of safe, dry storage for bags and cases, without a tower of belongings piled on the knees of everyone on the back seat.

Kids are messy and adults aren’t always much better.    3    Keep it clean and tidy when you’re on the move.

Sunshades(遮阳蓬)are a must for long journeys with children.    4    Many are transparent (透明的)enough for your children to still be able to see the world outside.

If tiredness hits, help little passengers to catch 40 winks and wake up refreshed with a supportive travel pillow.         5    .

Make sure journeys aren’t any longer (or more stressful) than they need to be. It’ll get you where you want to go without any needless routes or arguing over directions.

Today arrive in Delhi, the national capital of India. Upon arrival at the airport, our company representative will meet you and transfer you to the hotel for check-in.

Today morning have breakfast in the hotel. At 9:30, the tour guide will meet you at your hotel and later proceed for a full-day guided tour in Delhi starting with Old Delhi visiting Raj Gaht. Jama Masjid, driving past through the Red Fort. Later in New Delhi visit Humayun’s Tomb, India Gate, drive past through Parliament Street and President House and visit Qutub Minar.

Today morning after breakfast. drive to Jaipur, the capita] city of Rajsthan state. Jaipur is also known as “Pink City”. En route visit Fatehpur Sikri, known as Ghost. Later continue the drive to Jaipur. Upon arrival, check in at the hotel. Evening: free at leisure for your own activities.

Today morning after breakfast, drive back to Delhi airport. The total distance is 256 kms and you can cover it in 5 hours. Upon arrival in Delhi, board flight to onward journey.

●Daily breakfast and soft beverages(饮料) and packaged drinking water. 

●Elephant rides at Amber Fort. 

●Sunset or sunrise visits to Taj MahaL 

●All entrance fees to the monuments and train tickets.