【推荐1】How to make sure of safe running

We all know that running is good for your health. It may help to protect against heart disease and other health problems. It also may help you live longer.     1     Here are five commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.

Take it easy

    2     Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.

Listen to your body

Most running injuries do not come out of the blue.     3     They may include body aches, sore muscles and pain that does not go away.

Get good running shoes

    4    You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes

Take some time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again. For example, you may find that your knees ache when you run on consecutive（连续的） or back-to-back days. But perhaps you feel great when you rest in between running days.     5    

Cross train

As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, cycling, and yoga are good exercises to combine with running. These exercises are easier on the body.

A．Usually, there are warning signs.

B．However, running can be difficult on the body.

C．Do not run too much, too soon or too fast.

D．There is no single best shoe for every runner.

E．It also does not matter how fast or even how often you run.

F．These notes will help you identify the best workout for you.

G．About 1,200 of the deaths were linked to heart disease or a heart attack.

【推荐2】Taking good notes is a time-saving skill that will help you to become a better student in several ways.    1     Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.    2    whenever or however you take notes, keep in mind that note-taking is a selective(选择性的）process.    3    

The following methods may work best for you.

Read the text quickly to find the main facts and ideas in it.
Carefully read the text and watch for words that can show main points and supporting facts.
Write your notes in your own words.     4    
Note any questions or ideas you may have about what was said or written.

    5     When you do, be sure that you understand your symbols and that you use them all the time. Otherwise, you may not be able to read your notes later.

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．As you take notes, you may want to use your own shorthand(速记),like symbols..

E．You will also want to develop your own method for taking notes.

F．That means you must first decide what is important enough to include in your notes.

G．First, the simple act of writing something down makes it easier for you to understand and remember it.

【推荐1】If you've been to Europe a few times already,chances are that you've hit all the big destinations: London, Paris, Rome,Berlin.On your next trip you can either visit those same cities a second time,or instead you can take a chance and walk the streets of some cities that are a little bit smaller,a little bit less famous,but still full of European grace and charm.Here are four European cities to visit that you probably haven't been to yet.

Besancon,France

This hidden French city has had a long reputation for being a well-kept secret.It can be at once sleepy with few tourists but abundant galleries,restaurants,and a wonderful Beaux Arts museum whose collection is second only to the Louvre.The city is wound by the River Doubs and also touts (吹捧) its own UNESCO World Heritage Site in the Citadel,home to several small museums and a zoo.

Seville,Spain

For the tourist who is already tired of Barcelona and Madrid,Seville offers a different take (意见) on Spain. Located on the Southern coast,it keeps beautiful signs of the long period of Moorish rule,nowhere more than in the Alcázar palace building,just one of the city's UNESCO World Heritage Sites.Seville has over a dozen museums, tropical parkland,and probably the best tapas (餐前小吃) culture in all of Spain.

Ghent,Belgium

Ghent is a city that looks like it should be the setting for a fairy tale. All of the typical Belgium features abound here-waffles and beer.Every year from Saturday before July 21,Ghent hosts a ten-day festival.This music and theater festival draws almost 2 million visitors,as the city streets transform into performance spaces for performers,buskers (街头艺人) and musicians.

Palermo,Italy

Palermo is the capital city of Sicily,the southern island off the coast of mainland Italy.The city has an ancient history,and the various cultures that have controlled the island through the years have all left their marks on it. You can see winding street markets,antique (古玩) fairs,and open air nightclubs here.

1. Where can visitors enjoy art collections quietly?

A．Besancon.	B．Barcelona.
C．Ghent.	D．Palermo.

2. What can visitors do in Seville,Spain?

A．Visit antique fairs and clubs.

B．Enjoy a colorful nightlife.

C．Explore over 20 museums.

D．Hunt for Moorish influences.

3. Which country should a music and theater lover choose to visit?

A．France.	B．Spain.
C．Belgium.	D．Italy.

4. What do the four European cities have in common?

A．They were once ruled by various rulers.

B．They are less famous but worth a visit.

C．Visitors can enjoy seeing performances.

D．They're all UNESCO World Heritage Sites.

【推荐2】As a boy growing up in India, I had longed to travel abroad. I used to listen to the stories my father would tell me about his stay in Canada and tours to Europe in the 1970s, with great interest.

My big moment finally came in the summer of 1998 when I was able to accompany my parents to Europe, where my father was to attend a meeting. We planned to travel to Belgium, Netherlands and West Germany.

I have clear memories even today of going to Mumbai airport at night all excited about finally going abroad. I had heard several great things about Lufthansa till then but now I finally got to experience them first hand, during the flight to Frankfurt. We flew business class and even today I can remember the excellent service by the Lufthansa crew (工作人员). The flight was really smooth and thoroughly enjoyable, even for someone like me, who is especially afraid of flying.

After spending almost two weeks in Europe, we took the Lufthansa airport express from Dusseldorf to Frankfurt airport for our return. What a journey that was! All along the Rhine (莱茵河), it was simply an unforgettable experience. I had a sad feeling on the flight back to Mumbai as it marked the end of a wonderful vacation, but the Lufthansa crew members were able to change it into a most enjoyable experience yet again, with the quality of their service.

Being the first airline to take me abroad, Lufthansa will always hold a special place in my heart. Even today, I continue to enjoy flights on Lufthansa and simply cannot dream of choosing any other airline. Flying, in general, for me, has always been a terrible and painful experience. Flying on Lufthansa, however, is something I always have and will always look forward to.

1. What does the author’s big moment refer to?

A．Travelling abroad.	B．Attending a meeting.
C．Listening to a story.	D．Accompanying his parents.

2. What is the author’s attitude towards Lufthansa crew’s service?

A．Depressed.

B．Satisfied.

C．Doubtful.

D．Critical.

3. Which is the start of the author’s return flight?

A．Frankfurt.

B．Mumbai.

C．Dusseldorf.

D．Canada.

4. What is the text mainly about?

A．Beautiful memories about Europe.	B．Dreamed family flying.
C．An important flight travel.	D．Unforgettable experiences on Lufthansa.