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题型:阅读理解-七选五 难度:0.65 引用次数:773 题号:12606758

If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.     1     So challenge the following limits:  

Figure out what you’re scared of and do it continuously.

If you’re a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.     2     But don’t stop on the first try!  

Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared!”

    3    

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on.

Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

Set aside at least nine minutes a day for physical exercise.

    4     A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.  

Travel and allow yourself to be interested in new people.

Don’t just limit yourself to your fellow travelers — try to connect with the service staff.

You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class.     5    

A.You should do it continuously.
B.Someone may hang up on you.
C.You don’t need to go to the gym.
D.Running in the gym may be a better choice.
E.Start to travel now and learn to challenge yourself.
F.Take a class for a hobby you’ve been wanting to develop.
G.You can never see any improvement if you stick to your comfort zone.
【知识点】 日常生活

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阅读理解-七选五(约230词) | 适中 (0.65)
文章大意:本文是一篇说明文。主要介绍的是六条远离电子设备、亲近自然的方法。

【推荐1】Nowadays we spend a lot of time on computers, phones and televisions. Connecting to nature is a peaceful and rewarding experience that will inspire your mind and spirit. This article will tell you how to connect to nature in an easy fashion.

1. Go outside and sit down in your own front yard or backyard.     1     Bring a notebook with you and write down what you see, smell, hear and feel.

2. Observe the temperature and weather and the patterns of any animals nearby. Note the season and the direction of the wind.     2     Write down your observations in as many details as possible. Make sure to stay relaxed.

3. Try to stay disconnected from any electronics that you do not absolutely need to be using once you get home.     3    

4. Plant a garden. It can be a flower garden, an herb garden, a vegetable garden or just a few potted plants on your windowsill.     4     Growing a garden will help your mind understand the life within nature and will bring you closer to the earth, as well as helping to improve air quality.

5.     5     Recycle, eat organic fruits and vegetables, don’t litter and don’t waste water. Turn off lights when you’re not using them. Don’t hurt animals or plants. Consider becoming a vegetarian or vegan.

6. Just go outside and smell the roses! To truly connect to nature, you need to go outside and experience it for yourself!

A.Make yourself a cup of herbal tea and read a book if you’d like.
B.If you live in the city, head for a local park or natural area.
C.Live a low-carbon green life.
D.Observe the sky and the ground and observe everything around you.
E.Make sure to take care of your plants and expose them to sunlight and water them every day.
F.Find an opportunity to go to the countryside to get close to nature and be relaxed.
G.Be kind to Mother Nature.
7日内更新 | 14次组卷
阅读理解-七选五(约220词) | 适中 (0.65)

【推荐2】Benefits You Will Have If You Go to Bed an Hour Earlier

·You’ll be thinner

In a study, researchers found that adults with late bedtimes gained more weight than those who hit the bed earlier. Why? Your sleepy brain is more likely to want fatty, high-calorie snacks in the late hours of night.     1    , you’ll avoid a late night overeating and fat storage.

·    2    

Getting more sleep makes your immune (免疫的) system work better. As you sleep, your immune system releases proteins, which can protect you from disease; wit

·You’ll be more productive

    3     In fact, one study found that people performed 30 percent better on a puzzle by day after waking up from a deep sleep than from light one. Sleep is necessary for helping people solve difficult problems, too. Sleeping earlier by just one hour can give you a competitive advantage at work.   ___ hout sleep, your body isn’t getting the energy it needs to fight off disease.    4    .

·You could live longer

Getting more shut-eye can add years to your life by decreasing your risk of a number of diseases in old age Studies have shown that adults who habitually sleep less than six and a half hours per night are easier to get heart disease, and high blood pressure.     5    , an earlier bedtime can be a huge plus for your life length.

A.If you go to bed earlier
B.You’ll get sick less often
C.You could have a healthy eating habit
D.That can make you more successful at your job
E.Sleeping later in the evening can ruin your workday
F.Even if you have a healthy diet and regular gym time
G.You won’t lose much to spend one more hour resting in bed
2021-05-17更新 | 53次组卷
阅读理解-阅读单选(约640词) | 适中 (0.65)

【推荐3】China suffers choking smog, mass destruction of habitats and food poisoned with heavy metals. But ask an environmentalist what is the country’s biggest problem, and the answer is always the same. “Water is the worst,” says Wang Tao, of the Carnegie Tsinghua Centre in Beijing, “because of its shortage, and because of its pollution.” “Without water,’’ agrees Pan Jiahua, of the Chinese Academy of Social Sciences, “people cannot survive in a desert.’’ Wang Shucheng, a former water minister, once said, “To fight for every drop of water or die. That is the challenge facing China.” He was not exaggerating (夸大).

China uses 600 billion cubic meters of water a year. The national average hides an even more alarming regional difference. Four fifths of China’s water is in the south, particularly the Yangtze river basin. Half the people and two thirds of the farmland are in the north, including the Yellow River basin. Beijing has the sort of water shortage usually associated with Saudi Arabia: just 100 cubic meters per person a year.

China is using up water at an unsustainable (无法可持续的) rate. As if that were not bad enough,         . The Yellow River is often called the cradle of Chinese civilization. However, a third of the water is unfit even for agriculture. Four thousand petrochemical factories are built on its banks.

The water available for use is thus so bad. Song Lanhe, chief engineer for urban water quality monitoring at the housing ministry, says only half the water sources in cities are safe to drink. More than half the groundwater in the north China plain cannot be used for industry, while seven tenths is unfit for human contact, even for washing.

The best answer would be to improve the efficiency (效率) with which water is used. Only about 40% of water used in industry is recycled, half as much as in Europe. The rest is dumped in rivers and lakes. Wang Zhansheng of Tsinghua University argues that China is neglecting its urban water infrastructure (基础设施), leading to more waste. Water prices in most cities are only about a tenth of the level in big European cities, yet the government is unwilling to raise them, for fear of a popular criticism. The result is that China’s “water productivity” is low.

Rather than making wise reforms in pricing and water protection, China is focusing on increasing supplies. The best known such project is the Three Gorges dam on the Yangtze. But this year an even vaster project - the South North Water Diversion Project (南水北调工程)-is due to start. It will link the Yangtze with the Yellow River, taking water from the wet south to the dry north. When finished, it is intended to deliver 45 billion cubic meters of water a year and to cost a total of 486 billion yuan ($ 79.4 billion).

The environmental damage could be huge. The Yangtze is already seriously polluted. The project so far has reduced the quantity of underwater life in the Yangtze by over two thirds. And that was before it even opened. Ma Jun. China’s best known environmental activist, says the government’s preference for giant engineering projects only makes matters worse, “causing us to hit the limits of our water resources”. The water crisis is driving China to desperate but eventually unhelpful measures.

1. From the first two paragraphs we know that       .
A.water is badly polluted in most of the area of China
B.the water in China is unfit for people to survive in a desert
C.Wang Shucheng was sad about China’s future
D.people in North China are facing a more serious water shortage
2. Which of the following may help complete the missing sentence in Para. 3?
A.China is polluting what little water it has left.
B.The biggest damage of the water .shortage could be political.
C.300 dead bodies were found floating in the Yellow River near Lanzhou.
D.The Chinese government have reacted, to water problems by huge but harmful projects.
3. How does Song Lanhe convince us that the water available for use is so bad?
A.By listing data.B.By giving examples.
C.By making comparisons.D.By delivering warnings.
4. China can raise “water productivity” by       .
A.offering diverse water supplies and conservation
B.strengthening construction of water infrastructure and recycling
C.raising water prices in big cities as European countries
D.building up more giant water projects and cooperating with neighbors
5. According to the author, the South North Water Diversion Project is       .
A.a vast and significant projectB.a huge and promising project
C.a giant but unsuccessful projectD.a costly but effective project
6. By saying “The water crisis is driving China to desperate but eventually unhelpful measures” in the last paragraph, the author implies       .
A.there is no good way for China to solve the problem of water crisis
B.more giant projects like the Three Gorges should be built
C.it is urgent for China to deal with the crisis of water shortage and pollution
D.China should put forward other efficient ways instead of those giant engineering projects
2017-12-20更新 | 122次组卷
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