2 . Time is a valuable resource, especially for those who need to deal with academic demands, personal growth, and social activities at the same time. Effective time management not only leads to increased productivity, but reduces stress.     1    . Here are some strategies to help young adults master the art of time management.

Setting clear and achievable short-term and long-term goals is essential for youth.     2     They’ll also distribute time accordingly. Whether it’s studying for exams or pursuing personal interests, having well-defined goals provides a sense of direction. Meanwhile, importance levels of tasks can vary. By focusing on key tasks and minimizing time spent on unimportant ones, young adults can perfect their time management.

    3     It makes efficient use of their time. Whether using a planner or a calendar app scheduling specific blocks of time for different activities, including study time, exercise,socializing, can lead to better time use.

Furthermore, learning to say no is a valuable skill for youth. With numerous opportunities and interests, it’s easy to become overwhelmed. By being selective about commitments, young adults can arrange their time and energy wisely. Saying no to non-essential activities frees up time for important tasks.     4     .

In the pursuit of personal success, young adults often find themselves caught up in a series of responsibilities and commitments. However, it’s essential for them to recognize that life shouldn’t be like this. Self-care plays a vital role in time management.     5     By ensuring they maintain a healthy work-life balance, young adults can recharge their energy levels, improve focus, and increase productivity. That way, they perfect time usage and pave the way for success.

A．That actually prevents over-commitment.

B．One should constantly review how time is spent.

C．It creates opportunities for personal development as well.

D．Developing a daily schedule helps young adults stay organized.

E．Putting things off constantly is a common time management project.

F．By knowing what they want to accomplish, they can prioritize their tasks.

G．Youth should value adequate rest and activities that promote their well-being.

4 . How many times have you complained, “There aren’t enough hours in the day!?”

Holly Gabrielle White, a vlogger who graduated from the University of Cambridge, probably disagrees. After she began school in August 2016, White started a channel on the video-sharing website YouTube.    1    . Now she has more than 270,000 subscribers to her channel.

In her videos, the 22-year-old gets up at 6:30 am and goes to bed at 10:30 pm every day. In between, she balances studying, cooking, house cleaning and exercising.    2    .

A similar case happened to college students in China. Months ago, the official Tsinghua University microblog account showed pictures of students’ plans, study notes and daily schedules. In one of them, an undergraduate tightly arranges his daily life. He usually goes to bed at 1 :00 am and gets up at 6:00 am. Although he only takes 10 classes a week , the rest of his day will be fully booked. He starts his day by pre-reading his textbooks at 6: 40 am, and ends with a summary of his studies.    3    , he writes encouragements to himself, like, “You’re the best”, and “Go for it”.

Both students’ hard work has certainly paid off. White was at the top of her 152 other classmates and the Chinese undergraduate won a first-class scholarship four years in a row.

    4    . They have regular schedules and get up early to study. They squeeze as much into the schedule as they can. More importantly, they learn a way of managing time well and efficiently.

Some may wonder how they can avoid exhaustion, stress and burnout. White’s video Time Management &Organization Tips All Students Should Know may provide an answer. She advises how to write our tasks in a set order on a to-do list.    5     , because, “Mental health is as important as our physical health.” To White, dancing is something she takes as a reward after completing everything on the list. Then get enough sleep to rest her body and get ready to do a good job the next day.

Indeed, things must be carefully planned before we act, and then “twice as much can be accomplished with half the effort”, as the old Chinese saying goes.

A．If he failed to follow the schedule

B．It records her daily life on campus

C．They all set good examples to us

D．The two have something in common

E．When he feels like it is hard to stick to his schedule

F．We should also know how to avoid and release stress

G．Sometimes she finds time to meet up with friends and speak to her family online

5 . 目前，很多学生苦恼学习效率低，觉得时间不够用。学校组织班会，以“How to Spend Time Properly”为题，让同学们进行讨论。请你从以下方面准备发言稿。
1. 恰当管理时间的意义；
2. 如何恰当管理时间，给出建议。
注意：1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。

How to Spend Time Properly

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9 . Get better at judging time. Some tasks may be accurate to begin with, and some may be inflated if you are not used to using Parkinson’s Law. A timer is going to be very useful when you start doing this.

Avoid setting arbitrary deadlines and instead think about how long a task will realistically take to complete. While this might not be clear, consider past experiences as a guide.

What does the underlined word “arbitrary” in paragraph 5 probably mean?

A．Random.

B．Extended.

C．Realistic.

D．Careful.