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组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型：阅读理解-七选五 难度：0.65 引用次数：136 题号：13357186

Have you ever left a place knowing you have “visited” all the attractions in the guidebooks ,but feeling like you know no more about it than before you visited it? One way to make your travels more memorable is to seek out local food, people and activities.     1     Here are some detailed ways to experience local culture during traveling.

Taste local food.

When we travel to a new environment, our senses are excited by the sounds, smells and tastes. Food is no longer just a necessity to maintain life — it's a tale and even a custom.    2     Try local food instead, and you may encounter food that you will never forget.

Stay with locals.

    3     However, compared to that, a local's home is where you'll find everyday displays of deep local culture and values, as well as meaningful connections with people who are just like us. For most of us, what we remember most about our travels probably are the conversations with strangers and, sometimes, newfound friends.

Go on cultural tours.

There's no better way to learn about a place than from locals. Some cities have free tours where local guides will take you on a tour of a city while sharing fascinating facts.     4    That's because extra reward will get the tour guide to give you extra service.

Context Travel, which is a small-group cultural tour led by scholars, is also a great choice.

    5    .

The best way to explore a destination is on foot. The second-best way is by public transportation. When you go slow and let yourself wander, it's no longer a task to get from Point A to Point B — all the sights around you will become an unforgettable ink drawing in your mind.

A．Draw it in your mind.
B．A hotel may be comfortable.
C．All you have to do is tip them.
D．Walk or take public transportation.
E．They welcome you into their homes.
F．By doing so, you'll learn more about a place.
G．So stop going to the fast food chains you're familiar with.
20-21高一下·河北·期末 查看更多[3]
更新时间：2021-07-07 10:51:56 |
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【知识点】 方法/策略 旅游观光

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方法/策略旅游观光
阅读理解-七选五(约200词) | 适中 (0.65)
文章大意：本文是说明文。文章主要介绍了抑郁症患者如何寻求专业帮助。

【推荐1】How to seek professional help for depression

People with depression can feel very lonely.     1    . Here’s how to seek professional help for depression.

    2    

Your doctor will be able to advise you on the various options for talking therapy (疗法) for a range of mental health problems including anxiety, depression and schizophrenia. Painful experiences can be hard to talk about, but professionals understand this. Be as open as you can so that you can receive the best help.

Try going for counselling (咨询)

The counsellors will listen and may ask questions.     3    . This therapy may be suitable for mild anxiety and depression and can help you cope with problems such as anger, relationship issues and panic attacks.

Manage your depression with CBT

Cognitive behavioural therapy(CBT) works by helping you identify unhelpful and unrealistic thoughts and shows you how these can lead to problematic emotional and behavioural patterns. Once identified, you can learn to replace unhelpful thoughts with more realistic and balanced ones.    4    .

Consider Psychotherapy

    5    . They include interpersonal therapy, which focuses on relationship and communication problems; family therapy, in which the therapist works with the whole family, and couples therapy, which involves both partners. Whichever form, it looks into past experiences to find their relevance to present difficulties.

A．Talk to your doctor
B．Ask your doctor questions
C．There are many different forms of psychotherapy
D．So talking about your depression is the first step in getting help
E．Working with professionals can help handle the problem effectively
F．They won’t provide answers but will encourage you to find your own solutions
G．This can help you react more positively to situations causing anxiety and depression
2024-01-07更新 | 21次组卷
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阅读理解-七选五(约220词) | 适中 (0.65)
文章大意：本文是一篇说明文。文章介绍了四个改善家庭成员关系的倾听技巧。

【推荐2】How to Be a Good Listener to Your Family

Communication is important for family relationships. However, if you don’t truly listen to others, it can be difficult to communicate.     1    

Listen actively. When listening to a family member, do not let your mind wander to other things. It’s important to make your family member feel heard and valued. Put your phone away and give them your full attention. Never think about other things when someone is talking.     2    

Repeat what has been said. Briefly summarizing what the speaker has said can go a long way towards effective communication. Everyone wants to feel valued and heard, so repeating a family member’s point can show you were listening.     3     It can really allow you and your family to communicate better as well.

Do not interrupt.     4     Always allow a few seconds of silence after someone finishes talking before offering your response. This allows you to make sure the speaker has finished talking. Do not talk over someone either. No matter how curious you feel about a subject, do not start talking until the other person has finished.

    5     Never rush the person into talking. Do not break in before the speaker is finished just to hurry the speaker along. Never say things like “Can you get to the point?”. This will make it seem like you are not interested in the conversation.

A．Avoid hurrying the speaker.
B．Instead, focus on what’s being said.
C．People tend to pause when they speak.
D．Interrupting can put breaks on effective conversation.
E．It can help you make sure you understood the speaker.
F．When someone finishes talking, ask questions if necessary.
G．Working on your listening skills can help you communicate better and form stronger bonds.
2023-07-02更新 | 46次组卷
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阅读理解-七选五(约270词) | 适中 (0.65)
文章大意：这是一篇说明文。主要介绍了如何种植向日葵和如何食用向日葵种子的方法。

【推荐3】Sunflowers have increasingly become popular on social media. People enjoy the bright yellow flowers and take pictures of themselves in bright fields of sunflowers, which are called “sunflower selfies.”     1     So they are often grown for their seeds or to make oil.

Actually, it is easy to grow your own sunflowers. Here are some instructions.

Do you want to start growing sunflowers from seeds?     2    . It will help them come up earlier. Meanwhile, choose a place outside where the plants will be able to enjoy at least 6-8 hours of direct sunlight each day.

    3     When loosening, you should remove any rocks. Additionally, it is better to mix a large amount of compost (堆肥) into the soil, which will provide important and lasting nutrients all season long.

Then, plant each seed into soil apart. Keep the soil wet, but not too wet, until the seeds begin to grow. During the growth process, you should water regularly the plants. When they grow up, it is best to put up some shelves to protect the plants from strong winds.     4    

When seeds will start coming out of the head, it is time for harvest. Cut the flowers off and put them into a bag or container. In this way, the seeds will not fall out. Then remove the seeds by rubbing flowers with your hands or a hard brush over a container.

Finally, you’d better select those full seeds for food.     5     If you like salted seeds, boil them in hot salted water for 1.5 hours or so. After they dry, you can roast them in the oven. Set the temperature and cook the seeds until they are brown. Then, you will enjoy the delicious food.

A．Equally attractive is the delicious taste.
B．Sunflower seeds may be eaten cooked or uncooked.
C．You can also tie the plants to something tall for support.
D．Some kinds of sunflowers can grow up to three meters tall.
E．It is important to loosen the soil before the seeds are planted.
F．Put the selected seeds in room-temperature water for 2-8 hours.
G．They will develop long roots that work their way deep into the ground.
2023-11-22更新 | 57次组卷
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