Every morning, many girls in Zimbabwe rise with the sun and follow their daily routine to fetch water for their families. They have to walk many miles and carry the water home on their heads. Where they live, there is no running water at all.
“You have to relax your neck and head and make it follow the load,” one girl told me. “It’s easy for you to do that if you have mastered some skills.” I have lived in Zimbabwe all my life. But I had never tried to balance a pot on my head. I have made efforts many times and I have also practiced it for a long time. But it was not easy at all. I managed to walk only a couple of yards before the pot fell off my head. The girls watching covered their mouths and giggled at my poor head-balancing skills.
In reality, water is not the only thing that requires head-balancing skills in their daily life. In most of these villages, there is no electricity for cooking, so fire wood is used instead. The girls must collect and carry the fire wood back to their villages. They insist the easiest way to do this is on their heads.
Even at school, head-balancing skills come in handy. At a school near the small town of Norton, I saw a group of girls fetching bags of sand that were to be used to build a new classroom. They carried these bags with ease. When I tried, I couldn’t bear the weight.
Girls in many countries worldwide prefer to carry things on their heads. They are taught this skill at a young age and grow up to have strong necks and great posture. For these girls, balance is simply a way of life.
1. The first paragraph mainly tells us that ________ .A.girls are suffering a lot in Zimbabwe |
B.girls are the main labor force in their family |
C.girls gain their ability out of their poor living condition |
D.girls' main responsibility is to fetch water for their families |
A.graceful | B.rapid | C.gentle | D.skillful |
A.They have used them since they were young. |
B.They think it is the easiest way to carry things. |
C.They are required to carry things on their heads. |
D.Their necks are strong and their heads are square. |
A.By analyzing some questions. | B.By making some comparisons. |
C.By showing his appreciation. | D.By giving his own opinions. |
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【推荐1】When preparing fruit and vegetables, many people will peel (削皮) them. But often, it’s not necessary.
Fruit and vegetables are rich sources of nutrition like vitamins. Not consuming enough of these nutrient-rich foods is linked to an increased risk of diseases. Eating 400g of fruit and vegetables a day, as the WHO recommends, is difficult to achieve for many people. So could consuming fruit and vegetable peels help with this issue by adding important nutrients to people’s diets?
They can certainly contribute. For example, nutritionally important amounts of vitamins and minerals are found in the peels of seven root vegetables: beetroot, field mustard, wild carrot, sweet potato, radish, ginger and white potato. And the US Department of Agriculture shows that unpeeled apples contain 15% more vitamin C, 267% more vitamin K, 20% more calcium and 85% more fibre than peeled apples.
Another reason is the effect on the environment. According to the UN’s Food and Agriculture Organization, uneaten food, including peels, generates 8%-10% of the world’s greenhouse gas emissions. New Zealand alone reports an annual wastage of 13,658 tonnes of vegetable peels and 986 tonnes of fruit peels.
Given the nutrient content of peels and its contribution to food waste, why do people peel fruit and vegetables at all? Some must be peeled as the outer parts don’t taste nice, are hard to clean or cause harm. Also, peeling may be a necessary part of the recipe, for example, when making mashed potato. But many peels, such as carrot and kiwifruit, are suitable to be eaten, yet people habitually peel them anyway. Some people peel fruit and veg because they are concerned about pesticides (杀虫剂) on the surface.
If you want to find out more about fruit and vegetable peels and what to do with it, there is lots of advice online including help on how to deal with peels. With a little investigation and creativity, you can help to reduce waste and increase you fruit and vegetables intake.
1. Where is the text most probably taken from?A.A cooking guidebook. | B.A life magazine. |
C.A poster about environment. | D.An ad about a health website. |
A.Not eating the peels will lead to higher risks of some diseases. |
B.Some significant vitamins and minerals are only found in peels. |
C.Eating peels can increase people’s intake of important nutrients. |
D.Peels have more nutrients than fruit and vegetables’ inner parts. |
A.To highlight the serious food problem in the country. |
B.To draw our attention to greenhouse gas emissions. |
C.To call on New Zealanders not to throw away peels. |
D.To show peels’ negative impact on the environment. |
A.Because some recipes tell them to do so. |
B.Because the outer parts are hard to clean. |
C.Because there exists too much pesticides. |
D.Because they’re used to peeling vegetables. |
【推荐2】On the eve of this week’s rail strikes, it was reported that the industry bosses are planning to weed out paper train tickets and close almost 1,000 station ticket offices in England. The transport secretary, Grant Shapps, has made no secret of his desire to see costs saved in this way. Some stations sell only a handful of tickets each week and the vast majority of transactions (交易) have moved online.
In the name of cost-cutting, station ticket offices are likely to follow the telephone booth on the corner and become memory. For those who have grown used to the benefits of organizing travel via smart phones, there will be little to feel sorry for. But for people without online access or skills, who tend to be older, poorer, and more fragile, another social barrier will have been built.
From medical appointments to payment apps for parking, more and more key services are now delivered digitally. As this revolution takes place, the interests of a significant minority are being ignored to some extent. In the case of health and social care, for example, it will often be those most in need of assistance who are least able to employ electronic devices.
The debate over ticket offices offers an opportunity to reflect more broadly on the increasing role of technology in our social landscape. The unavoidable trend towards technology is predictable, but its possible consequences need to be managed with more care. With the expanding range and increasing complexity of digital requirements, the aged are gradually withdrawing from increasing social services in their lives. Ros Altmann, the former pensions minister, recently wrote of being contacted by an elderly woman who no longer drives to her local park, because she cannot download the car parking app required.
Much more needs to be invested in helping gain easy online access. Alternative offline options must be maintained for important services. Contactable telephone numbers of relevant staff should always be available. These will cost more. But that is the price of digital transformation.
1. What does the underlined “weed out” mean in the first paragraph?A.Pass on to. | B.Give in to. | C.Get rid of. | D.Put up with. |
A.The aged. | B.The young. | C.The rich. | D.The strong. |
A.It will meet the demand of consumers. | B.It will cost much less than planned. |
C.It will need to be updated constantly. | D.It will result in new social problems. |
A.The accessibility of important offline services. | B.The attitudes of the elderly towards technology. |
C.The barriers caused by digital transformation. | D.The pros and cons of marketing tickets online. |
【推荐3】On Nov 26, lawmakers in Beijing passed the city's modified family planning and population regulations. One of the highlights was that maternity leave (产假)would be extended by 30 days.
Tang Xiaoyu, who has a 5-month-old baby, said she had the feeling of winning the lottery. The 32-year-old works in the human resources department of an Internet company in Beijing. Previously, new mothers like her were usually entitled to 128 days of paid maternity leave.
Moreover, new mothers can now take additional maternity leave of one to three months if their employer agrees, and both mother and father can have five days of child care leave every year until their child reaches the age of 3.
Beijing is one of about 20 provincial—level entities that have decided to extend maternity leave or add parental leave to their newly modified family planning regulations.
After the adoption of the third-child policy in August, the extra measures were rolled out as part of moves to ease the burden of having a newborn and also to encourage families to have more children.
Mu Guangzong, a professor at Peking University's Institute of Population Research, said that the extension of maternity leave in several regions is a significant move toward building a "fertility (生育)friendly" society. "However, it may have negative aspects," he told Legal Daily.
Song Tianjiao, who is looking for a job in Beijing, said she was asked about her status of marriage and childbearing plans at several job interviews. In one extreme case, she was asked to guarantee that she would not get pregnant for two years after starting the job.
"In such an environment, will the extension of maternity leave make it harder for women to find a job?" she said.
Chen Xia, a researcher with the Institute of Philosophy at the Chinese Academy of Social Sciences, said that such concerns are reasonable, and the current dilemma is that the costs of favorable fertility policies are shouldered almost totally by employers.
1. In the second paragraph, Tang Xiaoyu had "the feeling of winning the lottery", because .A.she had enough money to support her family |
B.her maternity leave increased to 30 days |
C.she had more time to take care of her baby |
D.she was very grateful to the new policy |
A.Lawmakers hoped to ease the burden of having more children. |
B.The third-child policy must be carried out strictly. |
C.New mothers shall take maternity leave of one to three months. |
D.More job opportunities will be created for women |
A.Lengthened leave will likely impose heavier costs on family. |
B.The new policies may deepen gender discrimination in the workplace. |
C.A woman's childbearing plans will be asked about at the job interviews. |
D.The extension of maternity leave contributes to building a fertility-friendly society. |
A.issuing fertility allowances for families | B.making tax—free policies for employers |
C.promoting gender equality | D.formulating loosened third—child policies |
【推荐1】Rumors (谣言): we've all heard some and we've all spread some. In more traditional times they shook entire families. Today, they travel differently because the way we share information has also changed.
The fact is that rumors have great potential to upset things, whether socially or personally. We don't enjoy being on the receiving end of one, since they usually don't have good intentions. They are somewhat veiled (掩饰的) messages.
Normally rumors are oral messages: word of mouth. The paradox (自相矛盾) is that there is no evidence to support rumors, but the more people share it, the more they see it as true. To finish explaining rumors, we think that they follow certain very clear laws. Secrecy: The source is unknown. There is also a proven phenomenon that human beings usually forget the source of a message before they forget its content. Certainty: We hardly question rumors simply because of the mental effort involved. On the other hand, no one likes to doubt a person who convinces us that the information they spread is true. Change: It acts like a tree. New rumors branch out to fill in the gaps left by the first rumor.
Another property (属性) of rumors is that they tend to become viral. Each receiver is at the same time a potential transmitter (传输者) of the information. The receiver often adds their own opinion. Their manner and tone of transmitting it also changes it.
How can we end rumors? The answer is as simple as it is impossible: preventing people from communicating. A more realistic response is equally difficult, although less than the first one. It is that we should be critical of the information we receive. We should ask ourselves if the source is reliable. Ask (if possible) the person you heard it from whether they also trust the information. We should also think about if the rumor benefits someone, and if that someone started the rumor.
One rumor to be especially cautious of is a rumor about groups relatively unable to defend themselves. That's why we say, "History is always told by the winners." The first payment the defeated must make is to accept the victor's version of the story.
1. What can we learn about rumors?A.We have all heard some and believed them. |
B.We're happy to be the receiving end of them. |
C.They may have negative influence on society. |
D.They often hide good intentions in the messages. |
A.Rumours keep changing, just as trees change their colour. |
B.Rumours are deeply rooted in reality, like tree roots in the earth. |
C.New rumours have gaps, like the space between tree branches. |
D.New rumours grow out of the original, like branches out of a trunk. |
A.Something easily spread. |
B.Something acceptable. |
C.Something easily defended. |
D.Something beneficial. |
A.It is easy to prevent people from spreading rumors. |
B.People are often active in judging the rumors critically. |
C.We should think about the hidden message of the rumors. |
D.Stories told by the victors are usually better worth trusting. |
We’ve all been there. You’re around new people and you just want to impress them. It can be easy to pretend you know about movies, politics, or science just to get through an awkward situation. But contrary to what feels most natural, a new series of five studies from Pepperdine University shows that those who can admit when they don’t know something tend to actually have more knowledge. If you want to make those people think you’re smart, maybe the best thing to say is “I don’t know.”
For the study, which was led by Elizabeth Krumrei-Mancuso, the team of researchers had one question: Is there a knowledge benefit to admitting intellectual fallibility? To find out, they ran not one, not two, but five separate experiments. They engaged nearly 1,200 participants in their study, and evaluated them using a number of questionnaires testing their cognitive abilities, measuring their own predictions of their cognitive abilities, and, of course, rating their levels of intellectual humility.
For that last part, they used different methods in different studies to get a more well﹣rounded set of results. One IH survey used eight questions to assess participants on two elements: the “Knowing﹣It﹣All” subscale, which judged their attitudes of intellectual superiority, and the “Intellectual Openness” subscale, which assessed how open they were to learning from others. In other studies, they used the 22-question “Comprehensive Intellectual Humility Scale,” which assesses participants on four elements: independence of intellect and ego, openness to revising one’s viewpoint, respect for others’ viewpoints, and lack of intellectual overconfidence. The five studies were used to examine past learning, thinking styles, traits, and motivations.
What the researchers may agree is that the best thing to remember is that curiosity seems to be a good thing. The world is big, and it’s impossible to know everything. At your next dinner party, ask questions and admit your own cluelessness. It might make you a little less clueless next time.
1. Why did Elizabeth Krumrei-Mancuso led the study?A.to find out whether admitting that you don’t know something is beneficial. |
B.to find the certain benefit of admitting intellectual disability. |
C.to compare the modest people with proud people. |
D.to stress the importance of curiosity. |
A.we all tend to pretend we have a good command of knowledge. |
B.the study engaged over 1,200 participants in their study. |
C.”I don’t know” may be a good answer to people who ask you if you are clever. |
D.a number of questionnaires are used to test participants’ cognitive humility. |
A.Be yourself! | B.Admitting your fallibility! |
C.Express your drawbacks! | D.Let curiosity lead you! |
【推荐3】What Are the Limits of Human Endurance?
Paragraph 1:______
When it comes to running, how far and how fast you can go is determined by a number of physical factors, including your VO2 max (the volume of oxygen you can pump round your body) and your lactate (乳酸盐) threshold, which is the point at which your body produces more lactate than it can break down (a build-up of this chemical makes you run less efficiently). Some of this is genetic, some of it comes from training. But in recent years, sports scientists have also come to recognise the importance of mental strength. The longer you run, the more important a well-thought-out mental strategy is. Common strategies for coping with pain include motivational self talk and distraction techniques to help block negative thoughts.
Paragraph 2:______
Thirty years ago, scientists calculated that the fastest possible marathon, in perfect conditions and with the perfect athlete, would be 1 hour 58 minutes. And we’re getting close. This September, Kenyan long-distance runner Eliud Kipchoge set a new world record of 2:01:39 at the Berlin Maraton—a race ideally suited to fast times because of its flat course, few corners, and typically good weather conditions. Sports physiologists think that the two-hour limit could be broken in the next few decades, as a bigger talent pool of runners, plus advances in training technology, create ever more ideal combinations of athlete and running conditions.
Paragraph 3: ______
Long-distance running stresses the body; recent research from the University of the Peloponnese in Greece found that post-race levels of inflammation(炎症) in the blood of ultra endurance runners (those who run races longer than a marathon)showed similar descriptions to people with cancer or cirrhosis. However, over the next few days, the runners’ levels returned to normal, suggesting that they have a remarkable ability to recover after an extreme workout. Good training is partly about helping you know when, for instance, you’ve crossed the line from ‘good pain’ into ‘bad pain’.
1. Match each paragraph with one of the following questions, and then make the choice.①Is endurance in the mind or in the muscles?
②Is endurance running bad for you?
③Will endurance running become a hit?
④Will anyone ever run a two-hour marathon?
A.Paragraph l:①; Paragraph2:②; Paragraph3:③ |
B.Paragraph 1:④; Paragraph 2:①; Paragraph3:② |
C.Paragraph 1:④; Paragraph 2:②; Paragraph3:③ |
D.Paragraph 1:①; Paragraph2:④; Paragraph3:② |
A.By raising their VO2 max. |
B.By helping them concentrate. |
C.By lowering their lactate threshold. |
D.By preventing them feeling discouraged. |
A.Good training can help you find out your limits. |
B.The world marathon record is 1 hour 58 minutes. |
C.Marathon training technology hasn’t changed a lot. |
D.Long distance running causes lasting harm to our health. |