Today different online exercise programs are challenging the concept of traditional fitness models. Gyms and health clubs are no longer limited to "the four walls". Digital extensions of traditional fitness are appearing, and to reach as many people as possible, the fitness industry is expanding its boundaries through virtual(虚拟的)fitness and accepting the latest scientific findings and technological advancements in health technology.
Exergames(运动游戏)are a combination of physical exercise and digital games. Now fun and fitness are combined in various digital gaming products, like Wii Fit Plus, Fitness Evolved, and Kinect Sports. What's more, health technology is often built using principles of neuroscience, a science focused on studying the brain. Fitness Evolved, for example, focuses on stress and how you react to different stressors. This program helps you feel less threatened by targeting your specific stressors and then adjusting based on your interaction with the app.
Now there are a lot of smart exergames, one of which is BunAlong. This online video platform combines the advantages of having a human instructor with the perks of practicing in the comfort of your own home. The platform lets users connect with whoever makes them feel most motivated-their favorite gym instructors, or friends who might be living on the opposite side of the country. A wide variety of programs are offered through the platform, as well as different effort levels, so everyone can find something that suits their level of fitness.
Another example is Zwift, an online multiplayer video game based on indoor cycling. It allows you to join an online cycling group that includes members from over 150 countries. BitGym is also a smart virtual fitness app. As you train, you're given beautiful virtual scenery to look at, complete with natural sounds and location-specific facts. For this app, all you need to do is place your smartphone or tablet on your sports machine.
1. What is the purpose of mentioning Fitness Evolved in Paragraph 2?A.To show how health technology is built. | B.To explain what exergames actually are. |
C.To prove the popularity of digital products. | D.To give a skill of managing stress in sports. |
A.Ways. | B.Benefits. | C.Chances. | D.Problems. |
A.Kinect Sports. | B.BurnAlong. | C.Zwift. | D.BitGym. |
A.They are the best in improving health. | B.They cost users a great deal of money. |
C.They bring certain convenience to users. | D.They suit people of various age groups. |
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【推荐1】Children may not be putting coins in piggy banks for much longer. With the move towards a cashless society, pocket money is going digital.
To reflect “the change”, many mobile budgeting apps for children have appeared worldwide, such as GoHenry, Osper and Gimi. These apps offer a simple money management service to children, often for a monthly fee paid by the parents. Parents can add money to children’s accounts, set limits and monitor transactions. Children can choose to save their money or spend it using a prepaid card.
These apps aim to teach young children financial concepts, such as budgeting, interest rates and income. For example, the Swedish app Gimi — 1.2 million users globally — has virtual savings jars where children can deposit money. Parents can pay children interest as they save. There is also a prepaid card that is currently available in Sweden only, but is expected to be launched elsewhere in Europe.
Philip Haglund, CEO of Gimi, believes the app can teach children responsible spending habits. “You don’t become better at money management just because you have a degree in economics. It’s more about the attitude and the relationship you have with parents’ money when you’re 6 to 12 years old,” he says.
But Catherine Winter, Managing Director of Financial Capability at The London Institute of Banking &Finance, warns people that while digital tools can help, there needs to be a more organized approach to financial education. The area should “have regular, designed classroom time and ideally should be taught as an independent subject”, she says. “Children would then have the right understanding to get the most out of both the apps and their money.”
1. What do we know about Gimi?A.It provides a prepaid card for free. |
B.It can teach children concepts of money. |
C.It pays children interest as they save. |
D.It can be used only in Sweden now. |
A.recommended | B.contributed | C.conquered | D.introduced |
A.Digital tools can help a lot with finance. |
B.Money management requires financial ability. |
C.A regular classroom-based financial education is needed. |
D.Children can get the most out of their money with the apps. |
【推荐2】Do you follow fashion? If so, you know how quickly trends can change.
Fashion trends changed at a slower pace in the past. Designers produced new styles and clothing lines four times a year — once for each season.
Fast fashion refers to low-cost, quickly-made clothing that copies the latest high-end fashions. Fast fashion companies may produce new clothing weekly — 52 times per year instead of the traditional four.
Fast fashion has both advantages and disadvantages. For example, these companies seek to produce clothing as cheaply as possible, which makes it possible to sell items at much lower prices.
However, fast fashion has its downsides. The use of cheap materials means the clothing produced doesn’t last long.
A.After a few wears, it may become torn or damaged. |
B.Clothing may be in style one day and outdated the next. |
C.Consequently, far more people can afford their products. |
D.People used to make repairs to damaged clothes instead of throwing them away. |
E.Actually, there are many ways we can do to avoid fast fashion and make a difference. |
F.However, since the rapid rise of fast fashion in the last 50 years, all that has changed. |
G.Therefore, fast fashion gives more people the chance to express themselves through fashion. |
【推荐3】Now some women are spending a weekend at Mother’s Camp. There, husbands (丈夫) and children are not allowed. Why would a woman want to take a vacation without her family? Some women say they need time to be alone.
At Mother’s Camp a woman has room to herself. She can sleep, read or watch TV, and no one will bother (打扰) her. No children will ask, “Mom, what’s for dinner?” No husband will say, “Oh, dear, I can’t find any clean socks.” In fact, almost 50% of women in the United States work outside the home. Many of them work full-time and then come home to a second job — taking care of their homes and families. These working women say one of their biggest problems is housework.
In the United States, working women do about 75% of the housework. Many of their husbands say they want to help. But then they burn the rice or they can’t find the pans. They ask so many questions that their wives decide it is easier to do the job themselves.
Some women go to Mothers Camp just to get a break from housework. For two days they don’t cook, they don’t clean, they don’t look after their children or husbands. What do they do? They enjoy warm, sunny weather, walking, swimming or boating in a clear blue lake and sing songs around the campfire. They relax away from home. They have a really wonderful vacation at Mothers Camp.
1. How long can women enjoy their vacation at Mothers Camp?A.One month. | B.A week. | C.72 hours. | D.Two days. |
A.They cook dinner. | B.They boat in a clear blue lake. |
C.They do some cleaning. | D.They look after their children. |
A.They don’t need to do any housework. | B.They want to get a break from housework. |
C.They dislike to stay at home with their families. | D.They do as much housework as their husband. |
A.Busy Working Mothers | B.Mothers in the US |
C.Mothers Relax Away from Home | D.Mother’s Camp in the UK |
【推荐1】A recent analysis from the Physicians Committee for Responsible Medicine highlights the benefits of replacing animal products with plant-based foods. This analysis, which amplifies a previous study by the same committee, further emphasizes the significant impact of plant-based diets on weight loss, cholesterol (胆固醇) and fat intake in overweight adults.
The most significant finding is that both healthy and unhealthy plant-based foods contribute to weight loss when they replace animal products in the diet. This conclusion is significant because it underlines the potential of a plant-based diet, regardless of the specific type of plant-based foods consumed, in managing weight and improving overall health.
This analysis is a secondary examination of a prior study that involved 244 overweight adults. The participants were divided into two groups. The first group followed a low-fat vegan (素食的) diet, and the second made no changes to their diet. Obviously, the study set no restrictions on calorie intake, and the researchers did not give participants specific instructions on diet quality.
The study authors used two different indexes (指标) to assess: the healthful plant-based diet index (hPDI), and the unhealthful plant-based diet index (uPDI). The hPDI emphasizes fruits, vegetables, grains, and beans, while the uPDI includes more refined grains and fruit juices. Higher scores on the indexes correlate with greater consumption of plant-based foods and reduced consumption of animal products.
The results revealed that after 16 weeks, participants on the vegan diet showed increased scores in both indexes. This increase significantly correlated with participants losing an average of about 13 pounds, mainly from reduced fat mass. The second group showed no change in their index scores.
Overall, the analysis provides strong evidence that eating plant-based foods is effective for weight management and health improvement.
1. What does the underlined word “amplifies” mean in paragraph 1?A.Abuse. | B.Expand. | C.Launch. | D.Classify. |
A.The causes of putting on weights. | B.The key insight on plant-based foods. |
C.The significance of managing weights. | D.The specific types of plant-based foods. |
A.By improving participants’ diet quality. |
B.By following participants’ daily routines. |
C.By monitoring participants’ calorie intake. |
D.By comparing participants’ indexes scores. |
A.Being on diet is the key to losing weight. |
B.All plant products are beneficial to health. |
C.Plant-based foods show promising results. |
D.Animal products have no effect on weight. |
【推荐2】Vehicles on our roads are now mostly petrol and diesel (柴油) cars, but their days cannot continue for much longer. A recent university study found that current electric cars could be used for 87 percent of daily car journeys in the US. That figure could rise to 98 percent by 2020.
One hurdle to the widespread adoption of electric cars has been “range anxiety” — drivers concerns about running out of electricity on a journey. While petrol stations are conveniently located across national road systems, the necessary network of electric charging stations is still being developed. That said, charging points are becoming increasingly common throughout the USA.
Attitudes towards electric vehicles have changed greatly over the last few years. Not that long ago, electric cars were met with distrust, and their high prices drove customers away. Thanks to improvements in battery capacity, recharging times, performance and price, the current generation of electric cars are starting to persuade picky consumers. Plug-in cars will soon give internal combustion engine (内燃机) models a run for their money.
As well as development on the road, electric vehicles are taking to the seas and skies. Electric boats are among the oldest methods of electric travel, having enjoyed several decades of popularity from the late 19th to the early 20th century before petrol-powered outboard motors took over. Now, the global drive for renewable energy sources is bringing electric boats back. Steps towards electric air travel are also being made, with Airbus and NASA among the organizations developing and testing battery-powered planes. The experiments could soon make commercial electric flight a reality.
Electric vehicles do not produce any emissions (排放). If the US could replace 87 percent of its cars with electric vehicles, it would reduce the national demand for petrol by 61 percent. However, because of the production processes and the generation of electricity required to charge these vehicles, they cannot claim (声称) to be completely emission-free. That said, as many countries continue to increase their use of renewable energy sources, electric vehicles will become even cleaner.
1. The underlined word “hurdle” in Paragraph 2 probably means________.A.aim | B.difficulty | C.result | D.step |
A.They were very poorly made. | B.They were not widely promoted. |
C.They were expensive. | D.They couldn’t travel at a high speed. |
A.To introduce the history of electric travel. |
B.To explain why the world needs more electric cars. |
C.To show why more people have interest in electric cars. |
D.To describe different ways electric vehicles can be used. |
A.Driving into a Cleaner Future | B.History of Electric Cars |
C.Problems with Petrol and Diesel Cars | D.Best Means of Transportation |
【推荐3】Mike Leach, the bad-tempered and pioneering college football coach who helped completely change the passing game with the Air Raid offense (进攻), died from a heart condition at the age of 61. “Mike was a giving and attentive husband, father and grandfather. He was able to take part in organ donation at UMMC as a final act of charity,” the family said in a statement.
In 21 seasons as a head coach at Texas Tech, Washington State and Mississippi State, Leach went 158-107. His impact on all levels of football—from high school to the NFL—over the last two decades runs deep and will continue for years to come. Mississippi State President Mark Keenum said, “His passing brings great sadness to our university, to the Southeastern Conference, and to all who loved college football.”
Leach’s teams were continuing winners at programs where success did not come easy. And his quarterbacks put up massive passing statistics, running a relatively simple offense called the Air Raid that he did not invent but certainly mastered.
“You have to make choices and limit what you’re going to teach and what you’re going to do. That’s the hard part,” Leach told the AP about the Air Raid’s economical playbook. After years of questions about whether Leach’s spread offense could be successful in the nation’s most talented football conference, the Bulldogs set an SEC record for yards passing in his very first game against defending national champion LSU.
In 1987, he broke into college coaching at Cal Poly, but it was at Iowa Wesleyan where he found his muse. Head coach Hal Mumme had invented the Air Raid while coaching high school in Texas. At Iowa Wesleyan, with Leach as offensive coordinator (协调者), it began to take hold and completely change the way football was played.
From then, the Air Raid spread like wild and became the noticeable way offense was run in the Big 12.
1. Which word best describes Mike Leach as a football coach?A.Friendly. | B.Generous. | C.Influential. | D.Demanding. |
A.Leach’s profitable playbook. | B.Leach’s spread of it. |
C.The defending of Leach’s teams. | D.The easy access to it. |
A.Fan. | B.Boss. | C.Invention. | D.Inspiration. |
A.To explain passing skills. | B.To encourage donations. |
C.To honour Mike Leach. | D.To introduce Hal Mumme. |