In the past couple of years, videoclips of young Chinese doing traditional fitness qigong     1     (flood) video sharing websites, among which     2     instructional video of Baduanjin, a form of fitness qigong has been played for more than 10 million times and received over 6,000 comments on Bilibili, a quality-video sharing platform     3     (target) young people.

Baduajin is one of the oldest health and fitness therapies in China, and it was     4     (original) created 800 years ago during the Song Dynasty (960-1279). The name, literally meaning “eight-section brocade”, generally     5     (refer) to how the eight individual movements characterize a silken quality to the movement of the body and its energy. Compared with more physically demanding sports such as the ballgames, swimming or gym workouts, Baduanjin is slow and usually accompanied     6     soft music,     7     it used to be considered as the exclusive sport for the elders.

No equipment is necessary and     8     requires very little space or, perhaps most importantly in our fast-paced lives, time. “I have been doing Baduajin for about four months, which makes me sleep better and get stronger. I owe big thanks to Baduajin since it gives me a much     9     (healthy) lifestyle,” a young netizen commented below the video. But not all people are suitable for practicing Baduanjin. Liu Xiaodan, an associate professor at Shanghai University of Traditional Chinese Medicine, cautioned that people should always put     10     (safe) first when doing Baduanjin, and patients who are weak should not take up this exercise.

Chinese Teachers’ Day is the very festival     1     celebrates the 2,300-year tradition of respecting teachers and education in China. It bears much     2    （similar） to the birthday of Confucius or the birthday of private school tutor in ancient China.

The history of Chinese Teachers’ Day     3    （date） back to the Han Dynasty. According to the record, during the Han and Jin dynasties, on August 27 each year, the birthday of Confucius, followed by court officials, the emperor would go to Confucius’ temple and pay tribute to the ancient philosopher, and would also invite royal teachers     4     the imperial court for a banquet. Local     5    （chief） followed the court, and on this day, teachers around the nation enjoyed a day’s vacation and were given dried meat as gifts.

With local officials or the emperor     6    （lead） a series of activities, the capital, all states and counties would also stage sacrificial ceremonies     7    （admire） Confucius. Excellent-performing teachers would     8    （choose） from academies and learning institutions nationwide, reporting to the royal court and given 500 liang（两） silver coins as awards.

Until the Qing Dynasty, the sacrificial ceremony, on August 27, was of     9     larger scale. The teachers’ salaries in schools and academies around the nation were raised, and well-performing teachers would be awarded official titles or promoted to     10    （high） positions.

Wushu, the Chinese martial art form known as kungfu in the West, is a     1     (value) cultural heritage of Chinese people and contribution to human civilization.

Wushu, often     2     (use) in the form of combat (搏斗), consists of several different kinds of movements. The Chinese people’s determination to win and strong characteristics     3     (reflect) in the intense body combat.

Wushu reflects the character of Chinese people and they apply their unique understanding of theory and principle to combat. It differs from European and American boxing. Wushu is a particular balance between external and inbuilt values,     4     not only shows the beauty of one’s figure, but also the meaning of profound     5     (elegant). Apart from simple combat techniques, martial arts are rooted     6     Chinese philosophy, containing ancient Chinese philosophers’ understanding of life and the universe.

Wushu, which aims to improve health and self-defense,     7     (begin) by promoting one’s moral character. The martial art movements are     8     (physical) demonstrated while internal thoughts are static (静态的). Like still waters, peace and quiet is considered     9     highest level of martial arts.

Having survived the difficult situations of life while     10     (maintain) all of its strength and vitality, Wushu is even believed to be the model of Chinese traditional culture and national spirit.

At first I didn’t want to be a traffic police officer. I wanted to be a criminal police officer. When I     1     (assign) to the traffic police at the beginning, I was a little     2     (disappoint).

Later I found out that traffic police is the most commonly seen on the street, and there is indeed a lot of danger. With our help, traffic problems can be tackled, and life can run     3     (smooth).

There are the motorcycles     4     weigh more than 250 kilograms, still not quite suitable for women. In times like this, my passion for this job is what keeps me going. I first got a motorcycle rider’s License and enrolled in a gym to do     5     (strong) training. You have to be able     6     (handle) the motorcycle first before riding it.

If there’s     7     emergency, such as a pregnant woman or someone else needing to get to the hospital urgently. When we’re on duty, if a driver sees us, he or she pulls over and urges us to intervene,     8     (say) something like, “Can you help us get through? We’re     9     the way to the hospital.” We can clear the way right away.     10     time permits, we even get the person to the hospital. Moments like this make me feel very proud.