【推荐1】Every day，it is easy to see advertisements in English all around us．Look at your own bags and clothes，and at the bags and clothes of your classmates．How many different advertisements can you see which use English words?

Often bags and clothes show the name of the company that made them．This is a popular form. A special picture or symbol called a logo(标识语) is sometimes used Logos appear on many different products. They are popular because when you see a logo, it is hard to forget that product or company.

It is common to see advertisements on TV and hear them on the radio. Most advertisements are very short sometimes. The advertisers use a short sentence which is easy for people to say and remember. Nike, for example, has a simple English sentence which is used all around the world: “Just do it.” Advertisements often use funny situations as well. It is simple to remember it.

All advertisements are designed to make people buy a product. An advertisement for a soft drink, for example, might show a group of young people who are having fun. The young people are all drinking the soft drink. Advertisers are saying to you, “Why don’t you buy this drink and be like these people? You can be young and modern.”

You might think that advertisements are not after you, but the next time you buy a soft drink, ask yourself this question：Why am I buying this particular product?

【推荐2】Life in the future will be different from the life today. Between then and now many changes will happen. But what will the changes be?

The population is growing fast. And most of them will live longer than people now.

Computers will be much smaller and more useful, and there will be at least one in every room. And computer studies will be one of the important subjects in schools then. People will work fewer hours than they do now and they will have more free time for sports, watching TV and travel. Travelling will be much cheaper and easier. And many more people will go to other countries for holidays.

There will be changes in our food, too. More land will be used for building new towns and houses for all the people. Then there will be less room for cows and sheep, so meat will be more expensive. Maybe no one will eat it every day. Instead they will eat more fruits and vegetables. Maybe people will be healthier. Work in the future will be different, too. Robots will do dangerous and hard work. Because of this, many people will not have enough work to do. This will be a big problem.

【推荐3】A balanced diet comprising of diverse and healthy foods is the key to promoting good health. After all we are what we eat — research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body resulting in chronic (慢性的) diseases in the long run.

A nutritious diet while ensuring overall well being helps to maintain a healthy Body Mass Index (BMI) reduces the risk of several debilitating diseases like cancer cardiovascular ailments diabetes osteoporosis and stroke. Thus a nutritious and healthy diet is important in the prevention and cure of various diseases.

There are several health conditions that can be caused or aggravated (加重) by the food we eat. However there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.

However it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.

【推荐1】Family: Poems — by Mr. Keith Keenan

Kindle $0.00; Hardcover $12.50; Paperback $7.00.

The poet describes personal thoughts and feelings in a lyrical journey to understand and celebrate his family. “Family” looks at living honestly in places, not illusions. Figurative (形象的) language, a love of metaphor and sharp images all make the poems work.

Time to Heal — by Aleandra Vasiliu

Kindle $9.99; Hardcover $21.94; Paperback $12.64.

From the bestselling author comes an inspirational poetry book about love, healing, and growth. It is a reminder to strive to change for the better. Featuring more than 130 uplifting poems and black-and-white illustrations, it’s a great companion when you need to embrace self-love and personal transformation.

Seeds from a Birch Tree — by Clark Strand

Kindle $9.99; Hardcover $26.80; Paperback $16.95.

Seeds from a Birch Tree makes nature into a spiritual path. Its message was simple: Haiku teaches us to return to nature by following the seasons — seventeen syllables at a time. With its mix of poetry and memoir (回忆录), the book guides us to the joy hidden in plain sight, leading us to get into a good state of body and mind.

A Poem for Every Day — by Allie Esiri

Kindle $9.99; Hardcover $28.05; Audio CD $18.05.

This audio book is a collection of 366 poems which link to events on key dates—funny for April Fools’ Day, festive for Christmas. This is the perfect gift for poetry lovers of all ages. These poems are informative, peaceful, and energetic!

There are a large number of poetry collections on Amazon. More information, please click here.

【推荐2】A poetry competition has been launched for pupils. It invites young people to reflect on the “many ways we are connected to the universe”. The competition is aimed at pupils aged 4-18.

Winners will receive a range of other prizes, including books and chocolate, plus continued development and coaching opportunities from the Poetry Society. The rules are as follows:

1. The competition is free to enter. Entries will be accepted from anywhere in the UK. Entries from outside the UK are not accepted. If you are aged 4-12, your parents will need to give permission for you to enter.

2. Your entry must be the original work of the creator. Your work is accepted on the basis that this will be its first appearance anywhere in the world.

3. Poems must be written in English or Welsh, but you can include phrases in your mother tongue or another language. Poems must not be longer than 20 lines. You are free to write in any style or form.

4. You may enter either online via website or by post to the Poetry Society, 22 Betterton Street, London. All online entries must be received by 23:59 GMT on 19 December 2022. All poems entered by post must be post-dated on or before 19 December 2022.

If you would like to enter online, please continue through the online system on this website. Email AboutUspoetrysociety.org if you have problems with your submission.