A TRAIN operator from Britain has made travelling more enjoyable — by hosting live yoga classes during journeys.
Heathrow Express passengers travelling on October 13 were treated to sessions with yoga influencer Celest Pereira, who has developed a 12-minute seat-yoga and meditation session to help travellers relax.
The class has been developed so travellers of all ages and abilities can perform the exercises safely from their seats — and it’s believed to be the first time a yoga class has taken place on a moving train and it received fabulous feedbacks.
To get passengers in the right stage of mind, the “Tranquil Train” carriage hosting the sessions was decorated with fresh eucalyptus (桉树叶) and lavender (薰衣草) to fill the carriage with calming fragrances, as a consequence of which the passengers might feel much more light-hearted.
The initiative was launched after a study also conducted by Heathrow Express found more than half of public transport users find travel stressful following the Covid-19 pandemic.
Celest Pereira said, “Travelling can get people very unsettled. As there’s lots going on, lots of things to think about, and it’s very deadline driven so it can be a very intense experience.” By hosting these classes we’re hoping to relieve those pressures and help passengers be in the present moment, feel less overwhelmed and relieve any muscle tension. Moreover, these kind of classes are likely to produce prized memories.
The surveyed adults also identified the most frustrating aspects of travel — including delayed departures, big crowds, noisy environment as well as dull waits. They revealed that more quiet carriages, more reserved seats, free snacks or refreshments plus reserved places for luggage and onboard entertainment contributed to taking mind off worrying things. These researches will make a big difference to a better travel experience.
1. What inspired Heathrow Express to host live yoga class during journeys?A.Yoga classes enjoy popularity in public transport. |
B.The calming atmosphere in carriages makes people dance. |
C.Public transport users often feel lighthearted when traveling. |
D.Over half of public transport users surveyed find travelling stressful. |
A.Overdue. | B.Overjoyed. | C.Overcome. | D.Overestimated. |
A.The entertainment on the train. | B.Lower noise in the carriages. |
C.Seats free of charge. | D.Overcrowded departures. |
A.Elements to people’s worry aboard | B.Unsettling travels and live yoga classes |
C.Ways to release traveler’s concerns | D.Live anti-pressure yoga classes aboard |
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【推荐1】The UK government has a plan to reduce waste that shifts the responsibility for disposal(处置)from the state to the companies that make it.
The legislation requires waste producers to pay into the system themselves or through their suppliers that is what the government termed, a “polluter pays” principal. Businesses will have to change their waste processing before the tax comes into play. This is similar to the anti-waste legislation passed in France in February 2020 that prohibits the destruction(销毁)of unsold clothing, cosmetics, hygiene products and electrical products. Companies will have to reuse,or recycle the items.
Dealing with waste is a global problem and we must deal with the over 2 billion metric tons of solid waste generated every year. The World Bank estimates that overall waste will increase to 3.4 billion tons if nothing is done to change the situation.
The demand for legislation like the tough attitude the UK is taking has been increasing according to Positive News. And it is not just environmental groups calling for the changes. This is a consumer driven movement and people are willing to pay more for sustainable brands. Josh Bowden,co-founder of Noissue told Positive News.
What is absolutely certain is that local governments will save a lot of money as the responsibility shifts to the polluters. That could be better invested in things like social care or parks or libraries.” Other countries have made great progress in reducing waste. Sweden's recycling program is so efficient that the country is running out of trash. The recycling rate is almost 99 percent and they are rapidly approaching zero waste. Today, large companies are greening their brands and moving to sustainable packaging including Colgate,Waitrose,Nestle, and Unilever which now has recyclable black packaging. The government of the UK hopes that other companies will follow their example. A partnership between government legislation and private companies will go a long way to reducing the tons of waste going into our environment every year. Laws like the ones in the UK and France can be implemented around the world.
1. Who will pay for the costs dealing with UK's waste in the future?A.The UK government. |
B.The companies. |
C.The World Bank |
D.The customers. |
A.By destroying them. |
B.By throwing them away. |
C.By donating them to poor people. |
D.By reusing them. |
A.Serious. | B.Optimistic. |
C.Uncontrolled. | D.Hopeful. |
A.Local governments will spend more money controlling pollution. |
B.Almost all companies are willing to reduce the waste |
C.Sweden has done a good job in dealing with waste. |
D.Laws controlling waste in the UK and France is complete. |
【推荐2】In recent years many countries have been faced with the problem of how to make their workers more productive. Some experts claim the answer is to make jobs more varied. But do more varied jobs lead to greater productivity? There is evidence to suggest that while variety certainly makes the worker's life more enjoyable, it doesn't actually make him work harder. As far as increasing productivity is concerned, then, variety is not an important factor.
Other experts feel that giving the worker freedom to do his job in his own way is important. The problem is that this kind of freedom cannot easily be given in the modern factory with its complicated(复杂的) machinery. Thus while freedom of choice may be important, there is usually very little that can be done to create it.
Another important consideration is how much each worker contributes to the product he is making. In most factories the worker sees only one small part of the product. Some car factories are now experimenting with having many small production lines so that each worker contributes more to the production of the cars on his line. It would seem that not only is degree of worker contribution an important factor, but it is also one we can do something about.
To what degree does more money lead to great productivity? The workers themselves certainly think this is important. But perhaps they want more money only because the work they do is so boring. Money just lets them enjoy their spare time more. A similar argument may explain demands for shorter working hours. Perhaps if we succeed in making their jobs more interesting, they will neither want more money, nor will shorter working hours be so important to them.
1. According to the author, what advantage do varied jobs bring?A.They increase productivity enormously. |
B.They reduce boredom among workers. |
C.They bring out the best in workers. |
D.They relieve workers' difficulties. |
A.It’s practical to allow more freedom in a modern factory. |
B.It's necessary to have a large number of workers. |
C.It's important to raise workers’ sense of contribution. |
D.It’s difficult to have more production lines. |
A.more money leads to demands for shorter working hours |
B.more money does not automatically create higher productivity |
C.workers like more money better than more interesting jobs |
D.workers expect to have both more money and more interesting jobs |
A.How to enrich workers'1ife. |
B.How to make workers more productive. |
C.How to shorten working hours. |
D.How to decrease dullness in a factory. |
【推荐3】About 7 million people over the age of 65 have been diagnosed with depression, and many more could be suffering. It is high time that you learned how to know the signs and help them. Depression is a big problem for seniors, especially those who are lack of care and attention. Older people are much more likely to be alone, socially isolated(孤立的) or feel a lack of purpose. Sometimes older people have a much more difficulty time admitting mental health problems. Many times, the link between depression and physical illness is much stronger.
The elderly don’t like to express sadness the way that young people do. Older people who are depressed may have more physical troubles and may pay more attention to them. Depression may result from early memory loss and meanwhile, depression will make a person forget more and faster. A patient with early memory loss and depression really needs to be treated for the depression to slow the memory loss. A mood change is also a sign of depression. If a previously calm person becomes increasingly annoyed, or a previously clean person no longer bothers to shower or clean up, that person should be considered.
Don’t tell older adults that you think they may be depressed, as older adults ----particularly men see depression as a weakness. What you should do is tell them you’re worried about their health. Tell them they seem to be out of sorts.
Say you just want to check with the doctor to see what’s going on. Once you’ve used physical symptoms to get that person to agree to a check-up, mention your fear to the doctor and allow the doctor to approach the subject of depression with the patient.
1. What is the title of the passage? (No more than 8 words)2. For what kind of older people is depression especially a big problem? (No more than 8 words)
3. What attitude do older people have towards their mental illnesses? (No more than 10 words)
4. What’s the meaning of the underlined phrase “out of sorts” in Paragraph 4? (No more than 3 words)
5. What will you do if your grandparents suffer from depression? (No more than 25 words)
【推荐1】For the past few years, I’ve taken my vacation in the spring. One April I planned to visit a friend in Nepal who had lived in the country for over 15 years.
I flew into Kathmandu and spent a week visiting sites, and on Friday, April24, 2015, we went to Lukla, a mountain town to the northeast. My friend had worked there before. We visited a nearby village on Saturday. We were served a delicious pancake and endless cups of milk tea; villagers made small talk and caught up with each other. After a couple of hours, my friend and I made a polite exit(离去) for a coffee break across the dirt path to our lodging, a house he had lived in while working in Lukla years ago.
As we sat in the kitchen taking a rest, I wondered why it felt like an underground was running under the village. As the sound started to shake, I looked out the window at the passers-by and thought it felt like a truck was driving by-impossible in this village. I looked at my friend and he said off-handedly: “It’s an earthquake.” Before I could ask questions, he began shouting to get out of the house.By the time I was running down the dirt path, I couldn’t run straight.
Away from buildings, we lowered our bodies near a low wall, and unbelievably before our eyes, walls and buildings fell. In front of us the end wall of the house we slept in collapsed(倒塌), the stones dislodging(移开)and falling to the ground. In a matter of seconds, every house in the village was damaged(损坏), with walls either seriously cracked(破裂), or partially or completely damaged.
In the days and weeks that followed we checked in with friends and shared stories of where we were and what we were doing. The event was so wide-reaching that it was difficult to understand except through personal stories.
1. What did the author do in Nepal?A.He visited his friend. | B.He tried to look for a job. |
C.He built a house for villagers. | D.He moved to a village to enjoy life. |
A.Shy. | B.Bored. | C.Friendly. | D.Humorous. |
A.He was injured by a collapsed wall. | B.An earthquake struck the village. |
C.A truck drove by the village | D.He missed the train. |
A.It was left empty. | B.It was quite peaceful. |
C.It was badly damaged. | D.It was attractive to visitors. |
【推荐2】It was New Year time, but I wasn’t looking forward to it. That winter, my mother and my stepfather moved our family to Southern California. My brother and I were leaving our rural Alabama behind. This would be our first New Year away from Alabama. My mother took to California like a swan to a royal lake. My athletic little brother, Paul, was excited at a climate that allowed him to go to the beach whenever he wanted.
I, however, was a fat child with a heavy southern pronunciation. My first day in the new class, I introduced myself in a low voice. All I said was my name and where I was from. The class burst into laughter. “He talks funnily.” I was so helpless that I went to a place to call Granny Smith after school, who was my biggest support. But I didn’t get through.
On Sunday evening, the phone rang. It was Granny. She often took advantage of the discounted long-distance rates on Sundays. She said she’d shipped a New Year package. Sure enough, it arrived. Surprised at the box, large enough to hold a small refrigerator, we eagerly tore it open. The smell of Granny’s house filled the room: a combination of fried meat, sausages, furniture polish and decorations. Her house was tiny and always filled with tacky holiday decorations and homemade food before New Year. But in my childhood eyes, it was precious and fantastic.
There were countless tins and containers. We opened them to discover piles of holiday treats. She even included our traditional candy bars. The box was as bottomless as a magical box. There, beneath all these, was my familiar holiday.
Every New Year that we spent in California, the postal service would call and say our package arrived. Over the years, many treasures arrived in the box. For me, it’s always been the best part of the holiday.
1. How did he author’s brother feel when they were moving to California?A.Unconcerned. | B.Joyful. | C.Grateful. | D.Upset. |
A.He had a strong accent. | B.He made a humorous talk. |
C.He looked overweight. | D.He spoke in a very low voice. |
A.Suitable. | B.Large. | C.Cheap. | D.Attractive. |
A.Granny’s Care Package | B.An Unforgettable Holiday |
C.Our Move to California | D.A Telephone Call from Granny |
【推荐3】I didn’t quite know what I was looking for when I flew to Mongolia for a term abroad. I just needed something different, far from the late-night libraries of my college town. Most different, I hoped, would be my rural homestay: two weeks in central Mongolia with a family of nomadic(游牧的) herders.
I was studying Mongolian at the time, but still, there was so much I couldn’t say or understand. As we walked in the snow behind the goats, my host mom would ask me if I was cold, then giggle (咯咯地笑) and copy a big shiver to make sure I understood. In the evenings, she showed me how to make dumplings with her fingers. My host siblings would talk with me, speaking too fast for me to understand, as we explored the rocks around our tent; I’d listen and nod.
This verbal(言语的) barrier was strangely freeing. In the crowded dining hall at home, meeting new people made me anxious. I’d stay quiet, measuring out my words, struggling for something to say that wouldn’t expose me as unfunny or boring. In Mongolia, I couldn’t perfect my words. I could only smile, and try out one of the phrases I’d mastered: “May I help?” “Where is the dog?” “Are you tired?” My host family laughed at my pronunciation, at the way I threw up my hands and eyebrows in a frequent gesture of confusion. But in their laughter, I felt safe, unembarrassed.
With my Mongolian family on the grassland, I found a feeling of ease I’d never felt before. We were so different, they and I, and not just in language. Their skin was hardened and darkened by sun; I’d been hidden under hats and sunscreen since birth. My host siblings(兄弟姐妹) grew up drawing water from frozen streams and jogging behind herds of sheep; I spent summers at tennis camp.
For me, these gaps made all the difference. Without shared social measures, I wasted no time wondering how I was measuring up. Only real things—kindness, helpfulness—mattered.
1. Why did the author go to Mongolia for a term abroad?A.She dreamed of living a nomadic life. | B.She was tired of studying late at night. |
C.She had to study Mongolians’ normal life. | D.She was collecting information for libraries. |
A.Hug. | B.Smile. | C.Attack. | D.Shake. |
A.She felt at ease in the crowd. | B.She usually weighed her words. |
C.She asked a lot of funny questions. | D.She often made others laugh with jokes. |
A.You are judged wherever you go. | B.Nature makes humans feel insignificant. |
C.Appearance reflects one’s standard of life. | D.Being kind is the common social standard. |
【推荐1】
Some important dates in China’s fighting COVID-19 before May 7, 2020. | |
Jan 20, 2020~Feb 20, 2020 | Jan 23: Wuhan declared temporary outbound (向外的) traffic restrictions. Jan 24: National medical teams began to be sent to Hubei and Wuhan. Jan 27: The Central Steering (指导) Group arrived in Wuhan. Feb 18: The daily number of newly cured and discharged (出院) patients exceeded that of the newly confirmed cases. |
Feb 21, 2020~Mar 17, 2020 | Feb 21: Most provinces and equivalent administrative units started to lower their public health emergency response level. Feb 24: The WHO-China Joint Mission on Covid-19 held a press conference in Beijing. Mar 11-17: The epidemic (流行病) peak had passed in China as a whole. |
Mar 18, 2020~Apr 28, 2020 | Apr1: Chinese customs began NAT (核酸检测) on inbound arrivals at all points of entry. Apr 8: Wuhan lifted outbound traffic restrictions. Apr 26: The last Covid-19 patient in Wuhan was discharged from hospital. |
Apr 29, 2020~May 7, 2020 | Apr 30: The public health emergency response was lowered to Level 2 in the Beijing-Tianjin-Hebei region. May 7: The State Council released Guidelines on Conducting Covid-19 Prevention and Control on an Ongoing Basis. |
A.On Jan. 24. | B.On Jan. 27. | C.On Feb. 24. | D.On Apr. 8. |
A.January 23. | B.March 11. | C.April 8. | D.May 7. |
A.The Central Steering Group arrived in Wuhan. |
B.The WHO-China Joint Mission on COVID-19 held a press conference. |
C.The last COVID-19 patient in Wuhan was discharged from hospital. |
D.Beijing lowered its emergency response level. |
Exercise responsibly During the pandemic (疫情), you’d better exercise at home. If you have to leave your home to walk, run, cycle, etc, be mindful of other people. The following rules will help keep you and others safe. Keep your distance (距离) ●Exercise alone. ●If you stop to catch your breath, do so away from the footpath. ●Keep at least 2 meters of space when passing others. ●Give way to walkers on narrow paths. ●Bring your towel and mask ●Wipe your sweat (汗水) with a towel.
Avoid touching your face with your hands. ●If you have to cough or sneeze, do it into your towel.
●Wear your mask unless you are doing strenuous (剧烈的) exercise.
●Put it on before and after your exercise. ●Drink from your own water bottle and don’t share a bottle with others. ●Avoid touching public objects with any part of your body. Keep safe ●Avoid bumping into (撞上) other people. Slow down and check for blind spots (盲点). ●Say “passing on your right/left” if necessary when going past others. |
A.At home. | B.In the park. | C.At the gym. | D.In the classroom. |
A.Water bottle and paper. | B.Towel and mask. |
C.Gloves and sun glasses. | D.Camera and smart phone. |
A.Exercise with your partner. | B.Say “Thanks” when going past others. |
C.Slow down and check for blind spots. | D.Keep at least 5 meters of space when passing others. |
【推荐3】In the special time of fighting against COVID-19, you may want to learn more about viruses. Besides reading news, watching films and TV series may help you better understand them. Here are the three chosen for you.
Contagion
A deadly virus spreads rapidly and kills people within days of showing symptoms. As the fast-moving pandemic(疫情) grows, the worldwide medical community works to find a cure.
US political website The Hill says “It makes it clear that a virus is a life form to seek out new hosts because its carriers die—as it must to survive, and it must always stay one jump ahead of death.”
Interested? Click http://www.360kan.com/m/gKXjYUH8Rnr0SB.html.
Flu
A virus sweeps through a South Korean city and the government orders a complete shutdown to separate the community. Doctor Kim and a rescue worker, Kang, want to save the infected, including Kim’s daughter. They enter the closed city and successfully develop a vaccine(疫苗).
“It conveys to its audience the importance of treating people with dignity and humanity,” movie critic Kerry wrote.
Visit https://movie.douban.com/subject/10432911/and learn more about it.
The Hot Zone
Since the Ebola virus first broke out in the 1970s in Africa, it has become known worldwide and one of the deadliest diseases in the world. Based on the virus, a drama called The Hot Zone was created. It is set in Washington, DC, in 1989, when the virus appears in an animal research lab. A US Army scientist, Nancy Jaax, risks her life to prevent an outbreak.
“The Hot Zone shows what it takes to defeat an outbreak,” noted Variety.
Click https://www.meijui.cc/video/20991.htmI and see what Nancy Jaax will do.
1. Why does a virus in Contagion seek out new hosts?A.For next generations. | B.For survival. |
C.For entertainment. | D.For preference. |
A.To make a research into the virus. |
B.To keep the city from the outside world. |
C.To make the infected better treated. |
D.To test the effectiveness of the vaccine. |
A.Adventurous and honest. | B.Generous and humorous. |
C.Courageous and selfless. | D.Talented and responsible. |