【推荐1】Can you imagine what you wear can reveal a story about you?

Recent research shows that you can tell a lot about someone’s personality, politics, status, age and income just from looking at a photo of their shoes or clothes. Did you ever notice that when former US president Barack Obama addressed a crowd of working class Americans, he would speak with no jacket and his sleeves rolled up? That silently and instantly communicated to the audience that he too was a hard worker.

When you’re dressing or grooming, consider what it says about you and whether it’s in line with the message you want to communicate. There’s no right or wrong. It’s all about context (情景). A tie can make you look reliable and rooted in tradition. This might be important at an investment firm, where clients want to know that you’re serious about managing their capital, a formal party like meeting the elders or even a wedding ceremony. But it can also come off as stuffy (刻板的) and resistant to change, which may be inappropriate for a newly-built tech company.

Of course, dressing smart is also important for your confidence and sense of self-empowerment. But your style does more than just send messages, to your mind or to others. New research shows it actually impacts how you think. Professional dress, one study found, increases abstract thinking and gives people a broader perspective. So that tie might actually be switching on your creativity button. “The formality (正式) of clothing might not only influence the way others perceive a person, and how people perceive themselves, but also could influence decision making in important ways through its influence on processing style,” the study says. Professional clothes create social distance. When we are more socially distant, we tend to think in more distant, abstract terms.

Taking intentional command of how you dress and present is a good step in empowering yourself, accomplishing your goals, and living a more lucid life at the helm of your decisions. So pay attention!

【推荐2】Singer Liu Genghong is enjoying great popularity recently after posting online fitness videos on TikTok. In the videos, he often works out to the fast-paced music of his friend JayChou. Now his TikTok account has rocketed to 55 million fans and 53 million likes, inspiring people’s interest in indoor exercise.

According to Pu Zhengning, a professor of Southeast University in Nanjing, the COVID-19 has limited access to gyms and fitness centers, so simple aerobic (有氧的) exercises that do not need equipment are perfect for people to perform at home. And that is exactly the demand that Liu has come up on his social media platforms.

Since the COVID-19 broke out, the increasing downloads of fitness apps indicates the growing popularity of online fitness. The number of fitness videos on the platform in 2021 increased by 134 percent, while followers of fitness trainers were up by 208 percent.

Wei Fang, a student at Shandong Normal University, is one of Liu’s fans. “My major requires me to sit for a long time,” she said. “So how could I refuse a star singer as a personal trainer? Besides, when watching the live stream, I feel like I’m taking exercise with friends, which encourages me to keep going,” added Wei, who claims to have lost 3.5 kilograms in just seven days and also have a more positive mood.

According to the 2022 Sports and Fitness Consumption Trend Report, the sales of yoga and dance products have achieved fast growth since March. Along with social media plat-forms, China’s sports governing body launched online games on April 28. Ding Dong, an official with the General Administration of Sport, said: “The aim of the games is to inspire the mass enthusiasm for fitness.”

Now it seems that “cloud fitness” offers a great choice to gym memberships. In the past, aerobic exercises on TV were popular, and now it’s even easier to follow along and learn from instructors on short-video platforms.

【推荐2】Culture is a way to bring harmony to society via exchange of knowledge and thoughts, and also the respect of others’ belief and cultural heritage. Before I came to China to study business, my only information about the country was what I had read in our school books, TV shows on Pakistan national TV, and Chinese movies.

But once I arrived in China, my view changed. China has made great leaps in development, keeping a strong link to their ancestors’ heritage, hard work and courage. The announcement of the Belt and Road Initiative (倡议) (BRI) by President Xi Jinping in 2013 has provided trade opportunities for participating countries, and can also be a meeting place for the exchange of ideas, thoughts, knowledge and culture.

Being a combination of diverse cultural and traditional systems, the BRI promotes harmony, and through the heritage of the Silk Road, these diversified cultures can treat one another with respect and exist together peacefully. China can play a leading role to maximize identity, cohesion (凝聚力) and creativity of the diverse cultures, nations and people to combine resources along the belt and road and ensure all the countries involved receive mutual (相互的) benefit.

International students coming to China and Chinese students going abroad for studies are cultural ambassadors. They learn the language, local customs, arts and exchange thoughts. The BRI is a chance for the Chinese dream to become reality. China has a lot to share with the BRI countries. China has a rising number of Chinese language learners around the world. Confucius Institutes are non-profit public institutions affiliated with the Chinese Ministry of Education whose stated aim is to promote Chinese language and culture, support local Chinese teaching internationally and facilitate cultural exchanges. As of 2014, there were over 480 Confucius Institutes in dozens of countries on six continents. The Ministry of Education estimates 100 million people overseas are learning Chinese, and the program is expanding rapidly and aims to establish 1, 000 Confucius Institutes by 2020. These institutes are playing an important role for local students to learn Chinese, meaning more job opportunities for BRI projects.

Since ancient times, the Silk Road culture has supported diversity. Accordingly, China needs to maintain relationships with the countries of the ancient Silk Road civilization.

A discussion meeting on how to better carry out the BRI Cultural Development Action Plan was held in Beijing by the Ministry of Culture and Tourism. Through cooperation and exchanges between countries, the BRI can revitalize (振兴) traditional Silk Road culture by opening up overseas markets, introducing advanced ideas to every participating country.

【推荐3】On January 17, the “Chinese Bridge” Cultural Experience & Exchange Programme kicked off at Chongqing Bashu Secondary School. International students will attend Humanities, Languages, Cultures Winter Camp online during the next week. “Chinese Bridge” is a large- scale programme for international Chinese language education sponsored by the Centre for Language Education and Cooperation. Since its launching in 2002, “Chinese Bridge” has been serving as a vital platform for Chinese language learning, understanding of China, and Chinese culture experiencing and a bridge connecting Chinese and foreign young people.

Aside from Chinese language courses, the Programme also opens courses on tea culture, Tai Chi, calligraphy, and illustration painting and holds lectures on Bayu culture. Chinese students and international students in Chongqing will be invited to share their studies and life in this city. As a result, they can help promote Chinese culture, assist attendees of the Programme in understanding China’s developments, build friendships with the attendees, and draw more international students to study in the country.

“Chongqing is attracting foreign students to study in China, more than just sending Chinese students to study abroad. It has turned into a cultural pioneer from an inheritor (继承人). Becoming the programme host proves that Chongqing has made remarkable achievements in international cooperation and educational reform,” said Li Bin, Director of International Cooperation and Exchange Division, Chongqing Municipal Education Commission.

At the end of the first day of the winter camp, students shared how they felt. Hellen from Altai State University in Russia said with excitement, “I love the Chinese classical dance and instrument performances! But my favourite is the chorus, which is said to be the theme song of the Beijing 2022 Olympic Winter Games. It is so beautiful, and I will learn to sing it.” Jac, a Chinese language teacher from KCE International School Cambodia, praised the adequate preparation by the Bashu Secondary School, and said it would be a fun and valuable learning experience for students.