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Guide to Hiking on the Appalachian Trail

How do I “Leave No Trace on the Appalachian Trail?”

At about 2,189 miles, the Appalachian Trail is the longest single unit of the National Park System. With the number of people visiting this place increasing each year, the chances are great that any of us may damage the natural environment along the Trail and affect the experience for others. So please do your part by following these hiking and camping practices, and encourage others to learn about and adopt these techniques.

1. Plan ahead and prepare.

Evaluate the risks associated with your outing, identify campsites and destinations in advance, and use maps and guides. Prepare for extreme weather, dangers, and emergencies — especially the cold — to avoid impacts from searches, rescues, and campfires. Learn when areas are most crowded and try to avoid those times.

2. Dispose of waste properly.

Pack out all trash and food waste, including that left behind by others. Don’t bury trash or food, and don’t try to burn packaging materials in campfires. Use the privy (茅房) for human waste only. Do not add trash. If there is no privy, dispose of human waste by burying it in a hole, a hole at least 200 feet (80 steps) from campsites, water sources and shelters, and well away from trails.

3. Leave what you find.

Leave plants, cultural artifacts (器物) and other natural objects where you found them for others to enjoy. Do not damage live trees or plants; green wood burns poorly. Collect only firewood that is dead, down, and no larger than your wrist. Leave dead standing trees and dead limbs on standing trees for the wildlife.

4. Minimize campfire impacts.

Use stoves for cooking — if you need a fire, build one only where it’s legal and in an existing fire ring. Keep fires small. Never leave your campfire unattended, and drown it when you leave. Do not try to burn trash, including plastic, glass, cans, tea bags, food, or anything with food on it. These items do not burn thoroughly. They create harmful fumes (烟雾), and attract wildlife like skunks and bears.

5. Respect wildlife.

Don’t feed or disturb wildlife. Store food properly to avoid attracting bears, varmints, and rodents. If you bring a pet, keep it leashed (用皮带系住).

1. Before you hike on the Appalachian Trail, you are advised to ________.
A.leave your pet dog at home
B.bring some food for the wildlife there
C.prepare for bad weather and emergencies
D.avoid crowded periods and book a hotel in advance
2. The underlined phrase “dispose of” probably means ________.
A.collectB.storeC.make use ofD.get rid of
3. If you need a fire on the Appalachian Trail, you should ________.
A.collect firewood that is larger than your wrist
B.keep it small and drown it when you go away
C.burn or bury your trash before you leave
D.use it to drive away wildlife like skunks and bears

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【推荐1】Practical ways to improve your problem solving skills

Problem solving skills are increasingly valuable in the workplace.     1    . Here’s how to improve your strategy.

Train creativity

Problem-solving at its best requires a mixture of structured analysis and out-of-the-box thinking. To train creativity, individuals must engage in activities that stimulate their imagination and encourage new perspectives (视角). Have free-flowing brainstorming meetings that allow for the exploration of various ideas without immediate judgment.     2    .

Improve communication skills

Clear and brief communication is the key to effective problem-solving, acting as the bridge that connects various perspectives and makes individuals toward a common goal.    3    . Clearly defining the problem statement, its influences and the desired outcomes lays a solid foundation for collaborative efforts. Active listening, on the other hand, is the skill of receiving information with intent and focus. It involves not just hearing words but understanding the differences, emotions and underlying messages.

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Mistakes are not failures but help you become better. Each misstep provides an opportunity for reflection, learning and refining one’s approach to challenges. Analyse what went wrong, identify areas for improvement and use this knowledge to inform your future problem-solving efforts. Creating a culture that removes mistakes within a team or organization trains an environment where individuals feel comfortable admitting errors.

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【推荐2】Easy Ways to Improve Your Memory

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Get more sleep. Researchers have discovered that losing half your night’s sleep on just one evening can erode (削弱) memory.     2     Having a deep eight-hour sleep helps your brain to change memories from temporary to longer-term storage.

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Hit the gym.     4     Researchers had a group of people ride bikes for 6 minutes, while another group cooled their heels. In the end, the active group performed better on a memory test.

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How To Study English In China English is obviously not the native language in China. Although many Chinese want to improve their English level to the amount needed in daily work, it’s very hard when only a few people speak English around them.    1    Here are a few tips that might helpJoin a school with native teachers to guide you.    2    The more exposure you can get to these foreign teachers, the faster and better you’re going to learn English. If a school doesn’t give students maximum exposure to native English speakers’ classes, find one that does.Read English daily.This means using websites that are permitted in China, accessing English texts, newspapers and books. Read short stories in English. When you come across words you don’t know write them down immediately .    3    Find some English speakers.Spend time with them and share conversations. There is nothing better for learning any language than finding native speakers of the language to practice with. When you speak, you are practicing every aspect of the language(except writing)in the most efficient way possibleMemorize vocabulary.Write new words in a notebook every week, with English definitions and a sample sentence, not a Chinese translation.    4    Carry it with you everywhere you go. Even if you have a question about something that you see and you don’t know the English word, write it down in your own language with the plan to look it up later and learn that word in English.    5    English is not well controlled by grammar rules For every rule, there is an exception to that rule. Your time will be better spent in watching movies and learning from them than studying grammar for long hours. Find someone to write emails in English to or write a dairy every day.There are many other ways to improve your English. Come on!

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