When you are communicating, you spend nearly 60 % of your time listening to othe-组卷网

题型：阅读理解-七选五难度：0.65 引用次数：147 题号：16149798

When you are communicating, you spend nearly 60 % of your time listening to other people, but most people only absorb 25 % of what they hear. 1

Be more present.

Do you find yourself looking at your phone or following a TV show during a conversation with a family member or a friend? 2 You might think you are listening, even if you aren’t looking at the person, but the chances are that your attention is more divided.

Be more inter active.

Being a good listener doesn’t just mean you only let the other person speak. 3 Allow your questions to take the conversation forward and to leave enough room for the person to continue talking — you don’t want to hurry or pressure the person into saying anything.

Train your emotional intelligence.

The way you are able to manage your own emotions influences your ability to listen to other people. 4 Learn to understand your own emotions, both the negative and positive feelings and be aware of your reactions when you are listening to someone. Emotional intelligence is especially important when you are listening to a critique (批评). You can’t let your emotions rule too much and even when you get emotional.

Make note of the conversation.

5 What have you and the other person got out of it? Make a note of the conversation, perhaps even list the key points as you are developing your listening skills. This not only helps you remember the discussion longer, but it also can teach you a lot about yourself and help you further improve your listening as well as communication skills as a whole.

A．Listen to another person.

B．And the good news is that you can train it.

C．You also need to ask meaningful questions.

D．What is the key message of the last discussion?

E．Listening is not the same as waiting for your turn to talk.

F．These absence of attention can have much big consequences.

G．So how can you listen more and become the person people want to talk to?

21-22高二下·江苏无锡·期末查看更多[5]

更新时间：2022-06-29 22:28:35 |

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【推荐1】Loneliness can cause health problems. Around the globe, about 1 in 4 adults says they’re lonely. How to deal with this kind of problem? Here are some tips to get going.

1. Be curious

It’s easier to connect with people if you have shared interests or experiences, so start paying attention to what’s on your mind. What are you thinking about? What motivates you? What excites you? Knowing yourself can be a first step to bonding with others. If you know what’s meaningful or fun for you, it may lead you to an activity or creative outlet. 1

2. Make something

2 The opportunities for creative expression are endless. You can also do a dance move, resurrect your grandma’s pie recipe, plant an herb garden, or try a textile art. Make something that puts your thoughts and feelings and vision about who you are and what matters into a tangible artifact that then can express those thoughts and feelings to others.

3. Take a risk by having conversations

Share something about yourself. 3 It can just be something you think other people might find interesting and compelling, and see where it goes. Even if you’re nervous about being judged or dismissed, putting yourself out there requires a bit of a risk, and it’s the first step to authentic connection.

4. 4

Whether it’s volunteering for a cause you believe in or playing frisbee or Scrabble, try to find others who share your interests. And if you follow your natural curiosities, you may find something new. Share your thoughts and feelings in creative ways with other people who have that interest. And, hopefully, in those interactions you can begin to reveal yourself and share the unique things that matter to you. Then, other people recognize that, share their story in return, and it’s like an electric circuit is connected.

5. Other people’s loneliness matters too

Loneliness can spiral. If the pangs of loneliness go unaddressed, people can end up in a world of hurt. If you see someone who’s experiencing loneliness, tolerate the risk of asking them how they’re doing. Be kind. 5 Other people’s loneliness makes us lonely too.

A．Everyone can be “Picasso”.

B．Encourage people to get started on their own.

C．Find a group that matches your interests

D．It doesn’t have to be the biggest secret of your life.

E．That certainly connects you to people who share your interests.

F．Take the risk to share something about your own experiences of loneliness.

G．Explaining what you’ve made may make it easier to open up about who you are.

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【推荐2】A fear of heights is a common feeling that is easy to understand. According to many psychologists, a fear of heights is one of the only two natural fears — the other is the fear of loud noises. 1 If you are not afraid, you could walk too close to the edge and fall off. Having a fear of heights is good because it protects us from real danger.

2 They experience a intense fear even inside a safe environment such as a skyscraper, which is not an appropriate response and it is not helpful. 3 “As long as I can remember, I have had a powerful fear of heights. It can completely ruin a vacation. For example, when I was with friends in Paris, I became terrified while going up to the Eiffel Tower. I was almost crying and I felt embarrassed for the rest of the vacation,”Adams said.

Fortunately, having an irrational fear of heights can be corrected. 4 The most effective way seems to be getting the people to acknowledge their fears, for example, by encouraging them to go to the top of tall buildings, hike up steep mountains, or stand on a high bridge.

5 When faced with a threatening situation, taking slow, deep breaths can help slow the heart rate and increase the oxygen flowing to muscles to keep from tensing up. If possible, a few minutes of meditation (深思) may be effective in relieving some tension.

It is important to remember that an inappropriate fear of heights is not unusual and can be treated.

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B．However, some people have an irrational (非理性的) and unhealthy fear of heights.

C．One way to defeat your fear of heights is to do an activity that involves nothing but heights.

D．There are a number of ways that can be achieved.

E．John Adams, an English teacher, has an irrational fear of heights that makes his life very difficult.

F．If you are on the edge of a cliff, it is useful to be a little afraid.

G．Nearly everyone experiences some degree of anxiety when exposed to heights.

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【推荐3】Nowadays, students seem to be increasingly glued to their phones. Reading books is a great way to help fight that addiction, but how can students get a good reading habit?

You want to start reading and aren’t quite sure where to go. 2 . It doesn’t matter what form of text it is, so long as it’s interesting. A good place to start is online articles. 3 . Once you’re comfortable with reading short pieces of text, move on to short novels or magazines. It’s recommended that you pick books with awards, because that’s probably a safe bet.

Read step by step and consistently.

Longer pieces of text and thick novels may seem intimidating(令人胆怯的), but an important thing to remember is that you don’t have to read the whole thing in one day. 4 . Read a little every day. It doesn’t matter if it’s 10minutes or 30, so long as you actually sit down and read. Something that can help with this is that you get yourself a small cozy reading corner, so you can get in the mood to read. Also, bring your book everywhere. I mean it. 5 .

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C．What you have to remember to do is to be consistent.

D．Where can you go to look for books?

E．I recommend looking for things that interest you.

F．Don’t read too difficult books.

G．Read right books.

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