【推荐2】Everybody is afraid of something, whether they admit it or not. Many spend their whole lives hiding from the things they are afraid of.     1     Here are some steps you can take to do so.

Try to get support.     2     But if you walk through a dark place with a group of friends, it doesn’t seem that bad, right? Talk to someone about your fears. Find someone who will be supportive and understanding of your situation and would be willing to help you fight the fear.

Create a safe daily routine (常规). You have to be put in a situation where you feel safe from the source of that fear. Create a daily routine that you are familiar with and are comfortable with. Going through activities that you know are free from the things you fear gives you a sense of balance and control.     3    

Learn to relax. Fear is basically psychological. To get over your fear, you have to learn how to take control.     4     You can go for breathing exercises, yoga and whatever methods you think work for you.

    5     Except for some fears that are life-threatening, finally you’ll know that you will come to meet your fear directly and have to deal with it. Knowing this, you have to take the steps to prepare yourself for that day and remember that you are in control of your life. No fear can ever beat you unless you allow it.

【推荐3】One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips and various techniques to help you cope with the problem.

Say good-bye to sugar

    1    . Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.

Enjoys fruits and vegetables

Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert.     2    because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more.    3    . It is stressful for the whole organism tostay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.

Reduce the amount of meat you consume

Eating less meat is good for a variety of reasons.     4    . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.

    5    

Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.

【推荐2】One of the most basic core values is honesty. It impacts our entire life: our jobs, our relationships, our own feelings about ourselves and the actions we take. It sets an example for our children and it influences the people around us.     1    . “Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right.”

“Have the Courage to Say No”

    2    .When a good friend or a family member forces us to do something that we know is dishonest, it takes courage to say no.

“Have the Courage to Face the Truth”

Sometimes the truth hurts and we want to deny it or not believe it,     3    . There are those who would prefer to take the easy way out and just ignore it. And sometimes by accepting the truth we are showing courage.

“Do the Right Thing Because It Is Right”

We all know in our hearts what the right thing to do is,     4    . Stick to what you think is right.

    5    

When I was in a Wal-Mart store, there was a teenage girl ahead of me. She paid for her items and left. As the cashier was ringing in my items, the teenage girl came to return the extra $5 the cashier had mistakenly given to her. This was a true example of “doing the right thing”.

【推荐3】How to Communicate as a Family

In today's busy world, many families struggle to see each other. That does not mean that our need for family has decreased. Most of us still long for a united family.    1    . Below are tips on it.

Use effective communication skills

Each member of the family should feel important and valued.     2    . In order for your family members to hear your needs, you have to express them. Be polite but honest with your family during discussions.

Listen intently

    3    . Your family members will feel loved if their point of view is heard and respected. Avoid talking over your family members, and instead, listen to what they are saying.

Show appreciation for each other

Taking family for granted is easily done.    4    . Make it a point to tell each family member that you are thankful for them, and that you enjoy being a family.

    5    

Everyone in your family is not going to agree on every issue. As a family, you have to be flexible and accepting of each person's point of view. Avoid arguing over little things such as who should take the trash out; instead, make a conscious effort to divide responsibilities and privileges （特权）fairly.