Last Saturday, I went to the school sports field to watch the final of the 4×100-metre relay at our annual sports tournament.     1     the race, everyone was quiet and still. When the runners set off, everyone went wild! We all stood up and started shouting. It was like being hit by a huge wave of     2     (excite). The race was all over in just one minute. When the first runner     3     (cross) the finish line, everyone was on their feet, cheering.

When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really     1     (worry) about my health. One day, after having supper, my father     2    (come) and asked me to have a walk with him in the park. I agreed and we went     3     together. It was hard for me to walk for half an hour. I wanted to give up,     4     my father encouraged me to keep on walking. From then on. I was often asked to walk with my parents. To my surprise, I could walk for an hour in the     5    (five) month. How     6    (pride) I felt! I loved taking exercise gradually. Now I am     7     excellent runner in my school. I take part in the school sports meeting every year.

During all our life, we may face a lot of     8    (difficulty). Don’t be afraid of     9    (they). Please try to face them     10    (brave). After you overcome what you used to be afraid of, you may find how great you are!

Pan Junfan, a one-legged man from East China’s Wenling City, sets a new world record in an extreme hiking competition through the Gobi Desert in Northwest China’s Gansu Province.

The 40-year-old     1     (lose) the lower part of his right leg in a traffic accident in 2015,     2    was a turning point in his life. He said although the accident was a terrible experience, it turned him into a     3     (total) different person, a tougher man.

    4     (inspire) by a video of extreme hiking, he set up a goal for himself — to complete an extreme hiking race one year later in the Gobi Desert. Intensive training helped him gradually adapt     5    the fast walking and running. In 2016, he took part in an extreme hiking competition and became     6     first amputee (被截肢者) to complete the entire journey. “I hope that by completing the challenge I can inspire people and tell them that life has limitless possibilities and not to stop     7     (try) something different,” Pan says. Since then, he has gone on to break multiple world    8     (record) as an amputee in extreme hiking. His     9     (determine) has encouraged many people in the whole world     10     (find) opportunity in difficulty.

In Ningbo city, a young woman has made the bamboo product brand of her family’s company famous around the world,    1    (help)a fair number of bamboo farmers increase their income.

Wang Xiaoqing, born in the 1990s,    2    (find) that in the US, Chinese bamboo products were popular among customers,    3    many of them carried foreign brands, despite China being the “kingdom of bamboos”. She decided to return to China and build a bamboo product brand after finishing her education abroad in 2013.

In 2018,a bamboo table    4    (produce) by the company of Wang’s family shined at the first Global Bamboo Congress.“    5    fascinates westerners is the Chinese bamboo culture and its long history. It provides a sound foundation for the global    6    (expand) of China’s bamboo industry”, Wang said. Her company is    7    (current) engaged in the design, manufacturing and sales of bamboo products. It produces over 10 million bamboo products each year, 85 percent of which     8     (sell) in the global market.

Serving    9    vice president of the entrepreneurship promotion association for returned overseas students in Ningbo city, Wang plans to contribute more to rural vitalization. “I hope that we can turn villages into more beautiful places and make villagers get     10     (rich),”Wang said.