Just Cycle And fold away
There’s no excuse not to get on your bike this spring. Get your indoor cycling fix and feel the benefits.
Great for general cardio (有氧的) fitness, exercise bikes can be a brilliant way of training at home. However, choosing the right bike is incredibly important, which is something that Roger Black and his team recognized when creating the Roger Black Folding Bike.
“Excellent value for money. Especially the ability to fold the exercise bike into a vertical (直立的) position and wheel it away for storage. This can also prevent you from throwing your clothes on it at the end of the day! Even if we are limited on space at home and work, we can continue physical activity with a Roger Black folding bike. This bike is helping me achieve my fitness goals following a recent running injury.”
——Brian Smith
“Best Present EVER are the words from my 77-year-old father who received his Roger Black fitness bike for his birthday. He said it is so simple and easy to use. The seat is VERY comfortable, so using it every day is a pleasure. It folds away nearly so it can be stored behind a door when necessary.”
——Anna Farnham
Roger Black is offering a 10% discount on the full www.rogerblackfitness.com range of home fitness equipment for all Reader’s Digest readers. Please use discount code DIGEST10 at checkout.
1. What can people do with a Roger Black Folding Bike?| A．Cycle in the mountains. | B．Work out at home. |
| C．Hang their clothes. | D．Get a discount. |
| A．Easy storage. | B．Reasonable price. |
| C．Comfortable seats. | D．Excellent quality. |
| A．A textbook. | B．A blog post. | C．A magazine. | D．An academic article. |
相似题推荐
【推荐1】You probably know that you can check out a book from Widener and book a study room in Cabot, but do you know our libraries offer so much more?
Which library is right for you?
● Cabot Science Library
A 24-hour space for student cooperation and study, with studios for media production and support for science and engineering research and education. You can also have snack while you study.
● Widener Library
Harvard Library’s flagship location, Widener Library offers inspiring study spaces, miles of bookshelves to explore, and friendly librarians ready to help.
● Lamont Library
A 24-hour creative space with a wide range of services supporting the humanities and social sciences.
● Countway Library
Cultivating and advancing education, research, scholarship, and professional growth in the heath and biomedical sciences.
How to make HOLLIS understand what you need
HOLLIS is the Library catalog. It searches most library resources in a single unified search, including books, articles, media and more.
● Make your search more specific:
Add a search term: instead of Barack Obama, try Obama healthcare
Select a filter (过滤器) like, Show Only > Peer Reviewed Articles or Resource Type > Images, to limit your results.
● Know what you’re searching
HOLLIS usually searches item descriptions, also known as the item’s metadata, like author, title, date, abstract, and subject heading.
HOLLIS is Ro searching an item’s full text.
Meet an expert in your field
You’re not supposed to do your research alone. Librarians are your thought partners, available to work with you at any point in your research process. From developing a research topic, choosing sources, and sharing your research — we’re here for you.
1. Which library is suitable for making a short video?| A．Widener Library. | B．Cabot Science Library. |
| C．Lamont Library. | D．Countway Library. |
| A．By removing a search term. | B．By inputting a full text. |
| C．By choosing a filter | D．By searching book shelves. |
| A．To introduce the library guide. | B．To get help from librarians. |
| C．To advertise library books. | D．To book a study room. |
【推荐2】Last Friday, Britain’s Prince William announced the winners of this year’s Earthshot Prize. The prize is meant to encourage new ideas and rapid action to help protect the planet. Below are parts of this year’s prize-winning projects in each category.
Protect and Restore Nature
Kheyti won the prize for protecting and restoring nature with its “Greenhouse-in-a-box” idea. Kheyti is already working with 1, 000 farmers across India, which is one of the most climate-affected countries in the world. The company says the greenhouses allow farmers to use 90% less water and produce seven times as much food. Kheyti hopes to get its greenhouses to 50,000 farmers by 2027.
Clean Our Air
Charlot Magayi won the prize for cleaning the air. Ms. Magayi developed a stove (炉子) that uses a fuel that’s cheaper and pollutes far less than charcoal stoves. Currently, over 200,000 of her Clean Stoves are being used in Kenya.
Build a Waste-Free World
A London-based company called Notpla(for “Not Plastic”)won the prize for building a waste-free world. They’ve created a plastic substitute(替代品)from plants found in the ocean. Unlike most plastic, their products break down naturally with no microplastics. Notpla believes their products can help end the plastic pollution that’s filling landfills and polluting oceans.
Fix Our Climate
The Earthshot Prize for working toward fixing our climate went to a company called 44.01 from Oman. 44.01 has come up with a way to turn polluting carbon dioxide(CO2)into a rock called peridotite. Once the CO2 has been turned into rock, it can no longer be released into the atmosphere again. The method that 44.01 uses is fast, cheap and permanent.
1. What is the aim of the Earthshot Prize?| A．To offer practical advice on global warming. |
| B．To find solutions to the environmental problems. |
| C．To develop a strategic partnership with all parties. |
| D．To encourage literary creations of the British people. |
| A．In India. | B．In Kenya. | C．In the UK. | D．In Oman. |
| A．They want to build a waste-free world. |
| B．Their projects are directly good for farmers. |
| C．Their achievements benefit the air cleaning. |
| D．They use plants from the ocean in their products. |
【推荐3】Oaks Farms is a combination of experiences that are designed to keep your students engaged in fun and exciting learning opportunities. We are truly a classroom without walls, offering educator-developed programs and field trips. We invite you here to explore sustainability (可持续发展), which includes not only the environment but also animal welfare, safety and our community.
The Pig Adventure
This program will help you learn all about pork and its benefits and discover the growth cycle of pigs from little babies to full grown-ups. Monitor the development of baby pigs and see how the farm works at the Pork Education Center. You will get first-hand knowledge about how our feeding system works.
The Dairy Adventure
This program encourages you to play as you learn, by opening up a fun space for dairy discovery including learning how to use a “real” station. Understand the nutrition of the animal products, and how robots are used in the Voluntary Milking System. You can start at the entrance to the adventure, and then stop by our Birthing Barn, which is an independent education center, and take a look inside.
The Crop Adventure
Explore the Crop Adventure program to learn about the importance of working to feed
8 billion people, the many uses of corn outside of consuming it, and how we can be sustainable with limited resources. See how a tractor (拖拉机) can tell you about the nutrients in the soil. Explore how technology assists farmers and the amazing biodiversity on the Farmer’s Garden.
The Pig Adventure ($3/student)
The Dairy Adventure ($5/student)
The Crop Adventure ($4/student)
Whole Adventures — include admission to the Pig Adventure, the Dairy Adventure, and the Crop Adventure ($7/student)
1. What is Oaks Farms?| A．A special tour zone. | B．A creative program. |
| C．An educational base. | D．An adventurous activity. |
| A．Taste some delicious milk products. | B．Witness the smart milking process. |
| C．Explore the process of pigs’ growth. | D．Understand the importance of nutrition. |
| A．$7. | B．$8. |
| C．$9. | D．$10. |
【推荐1】Which is the Right Fitness Pathway for You?
At our gym, we offer several fitness pathways catering to (满足)different needs and goals. Let’s explore each option in more detail:
Gym Welcome
Price: Free
Session duration: Up to 25 minutes
This pathway is ideal for members who are new to a gym environment. During this session, our aim is to familiarize you with all our facilities and services. You will learn about the key health and safety aspects of the gym and understand how to use the fitness equipment effectively. Additionally, you’ll have the opportunity to speak with a member of our staff who can provide exercise advice to help you get started on your fitness journey.
Personal Program
Price: Free
Session duration: Up to 55 minutes
The Personal Program pathway is suitable for everyone, especially those who are new to the gym. This program is designed to meet your individual needs, ensuring a more effective workout. The length of the program can be tailored(专门定制)according to your requirements. Once the program is complete, you can choose to renew it or explore other program options offered by our gym. Please note that personal programs are limited to one program per member every 12 weeks.
Personal Training
Price: £45 per session
Buy five sessions for the price of four at £180.
Session duration: 60 minutes
Group Personal Training
Price:
-Two-person personal training session: £60
-Three-person personal training session:£75
-Five four-person personal training sessions: £240
-Five five-person personal training sessions: £330
How to book
If you would like to book or have any questions about the sessions on this page, please speak to a member of staff. This can also be done via email at fitness@sport.cam.ac.uk.
1. Who is the “Gym Welcome” session most suitable for?| A．New gym members. | B．Experienced gym-goers. |
| C．Athletes and competitors. | D．Students with specific fitness goals. |
| A．It can be renewed at any time. |
| B．It provides individualized workouts. |
| C．It will be a one-time free session for anyone. |
| D．It is designed to meet the needs of the majority. |
| A．£180. | B．£240. | C．£300. | D．£375. |
【推荐2】India is an ancient civilization with its rich cultural heritage,and its cultural heritage has something to do with all major religions of the world. Here we take a look at some of the top heritage destinations in India.
Sun Temple,Konark
As the name suggests this temple is all about the power of the sun God. A huge chariot (二轮战车) drawn by seven horses and twelve pairs of wheels reflects the importance which ancient people placed on the power of the sun. The pictures of animals and humans give this place a special look.
Churches Goa
Goa is the only Indian state which was controlled by the Portuguese,so the scene in Goa is dotted with Portuguese style churches.Some of the famous churches include the Church of Saint Catherine,Church of Saint Augustine and Church of Saint Francis of Assisi.These churches show beautiful paintings and flower designs which make them a must-visit.
Ajanta and Ellora Caves
These caves contain well-designed paintings which are widely regarded as the most outstanding works of Buddhist religious art.
Taj Mahal,Agra
Built on the bank of the Yamuna River,it is an excellent building.The writing and paintings on the outside structure provide the finest examples of the outstanding style of buildings.
Sanchi
Sanchi is a UNESCO world heritage site with numerous Buddhist temples dating back to the seventh and eighth centuries.
On your visit to India,be sure to visit some of these heritage destinations.An Indian journey is not wonderful without experiencing the beauty of these heritage destinations.
1. What can we learn from the passage?| A．Ellora Caves only have statues of animals. |
| B．Indian cultural heritage has something to do with religions. |
| C．The Portuguese controlled the whole India two centuries ago. |
| D．The Church of Saint Catherine is the earliest one in the world. |
| A．Animals and food. | B．Ancient civilization. |
| C．Ancient temples. | D．The sun’s power. |
| A．Introducing several top heritage destinations in India. |
| B．The great effect that Indian religions have on culture. |
| C．India has its rich cultural heritages in the world. |
| D．India is famous for its cultural heritage. |
| A．Sun Temple,Konark. | B．Churches Goa. |
| C．Ajanta and Ellora Caves. | D．Sanchi. |
【推荐3】Spent all summer exploring the best national parks in the US, and now you’re seeking some cold weather thrills? We suggest taking a break from classic winter activities and taking part in some family-friendly ones instead. Head to the best indoor amusement parks in the US, and enjoy your dose of family fun.
● I-X Indoor Amusement Park
During the weeks starting in late March, enjoy Ferris wheels (摩天轮) and merry-go-rounds (旋转木马). While taking some time to digest the corn dogs and carnival favorites you’ll surely be devouring (狼吞虎咽地吃), enjoy some music by live bands.
Address: 6200 Riverside Dr, Cleveland, 44135
Price: $19.99, discounts for larger groups available
● iPlay America
The indoor 115,000 square feet amusement park includes family-friendly rides like a carousel (旋转木马), happy swing and dizzy dragons. Classic boardwalk games like whack-a-mole (打地鼠) and balloon darts (飞镖) will make you miss summer days while common arcade (游戏厅) games like skee-ball and air hockey will keep you feeling competitive. Stick around for dinner on Saturdays, and you’ll also enjoy free live music.
Address: 110 Schanck Rd, Freehold, NJ
Price: $29.99
● Nickelodeon Universe
Everything’s bigger in Bloomington, including America’s largest indoor theme park, the seven-acre Nickelodeon Universe in the Mall of America. Here, your family can enjoy 27 rides that range from the great-for-tots (幼儿) Wonder Pet’s Flyboat to the thrilling big kids-only Avatar Airbender. Make sure there’s room on your camera for pictures – your kids are going to want to remember meeting their favorite cartoon characters, including SpongeBob and the Bubble Guppies.
Address: Mall of America, 5000 Center Court, Bloomington, MN.
Price: $34.99
● Mt Olympus
Another stop in Wisconsin Dells is Mt Olympus, a paradise for little ones. With gentle rides perfect for tots – including mini hot air balloons, bi-planes, tea cups and a trolley – your kiddo will be delighted. The alien ball pit is a must-visit, and your older elementary school-aged children will amuse themselves on the climbing wall, bumper cars and the arcade, which includes mini bowling.
Address: 1701 Wisconsin Dells Parkway, Wisconsin Dells, WI.
Price: $16.66
1. What is special about I-X Indoor Amusement Park?| A．It gives large group discounts. | B．It only opens in cold months. |
| C．It offers free corn dogs on Saturdays. | D．It is America’s largest indoor theme park. |
| A．Bumper cars. | B．Wonder Pet’s Flyboat. |
| C．Balloon darts. | D．Avatar Airbender. |
| A．Middle school students. | B．Those who enjoy video games. |
| C．Those who are adventurous. | D．Children of primary school age and below. |
