My Week Without Plastic
Like many people, I have a conflicted relationship with plastic. I try to avoid it as much as possible, but it’s so ubiquitous(无处不在的) that I don’t always have the energy to fight against the endless tide of wrappers, bottles and bags. I wanted to make some changes, so I decided to set a challenge for myself not to use plastic for a week.
Sunday
My challenge started with a trip to the supermarket to pick up a few essentials. I got one carrot, one bunch of kale(羽衣甘蓝), and three rolls of toilet paper in paper packaging. Celery(芹菜) was wrapped in soft plastic, so I went to two supermarkets but neither sold it plastic-free. I gave in and bought a bunch. It was a false start, but I promised to do better for the rest of the week.
Tuesday
When I went for coffee, I took my mug. After work, I went to the supermarket to pick up ingredients for a curry(咖喱菜), where I faced my next challenge: spinach(菠菜). I filled up a plastic bag with the vegetable and took it to the counter. Then I emptied the loose leaves into my canvas bag(帆布包), and put the plastic bag back on the shelf. My quick thinking didn’t help when it came to yogurt. After going to three stores to find yogurt in a plastic-free container, I had to leave without it.
Thursday
On my way home, I grabbed two bread rolls without a shred of plastic. Then I headed to the dairy section, where I opted for milk in cartons(硬纸盒) rather than plastic bottles. I headed home feeling good about myself, before quickly remembering that liquid packaging boards also have plastic in them. You just can’t win.
Saturday
I was making a tomato sauce and wanted some cheese, and I remembered I could buy it in wax paper(蜡纸) at the local deli(熟食店). I must have been looking away when I ordered—I realized when I was back home that the cheese was in a plastic bag inside the wax paper. Foiled again.
The challenge has been completed. I didn’t end up cutting out plastic completely, but it has made a difference to my life. I put a cloth bag in my backpack, reuse plastic bags as much as possible, and set up a dedicated(专用的) bin for soft plastics. Using less plastic doesn’t require complete changes, but it does take willpower, energy and time.
1. According to the article, the author managed to be plastic-free only on _________.A.Sunday | B.Tuesday |
C.Thursday | D.Saturday |
①not buying a takeaway coffee
②bringing spinach home in his canvas bag
③giving up yogurt sold in plastic containers
④buying cheese at the local deli
A.①②③ | B.①②④ |
C.①③④ | D.②③④ |
A.preferred eating out to making food at home |
B.did not take the plastic-free challenge seriously |
C.was able to live without plastic after taking the plastic-free challenge |
D.was an environmentalist before taking the plastic-free challenge |
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【推荐1】According to statistics, 358bee species live in the Netherlands, but more than half of them are part of the Dutch red list — a catalog listing endangered species. To support the insects, the city of Utrecht Council, together with advertising agency Clear Channel, has transformed 316 bus stops across the city into “bee bus stops”. They are like ordinary bus shelters, but small gardens have been added to the roofs. The gardens are filled with grass and wildflowers chosen to attract bees.
The city authorities put the project out to tender (投标). In the tender, they outlined the requirements and encouraged applicants to develop a nature-inclusive design that offers ecological benefits to the city. Finally, they signed an agreement with Clear Channel, who won the tender and setup 316 bus shelters. The project didn’t cost the city government anything. The operators are responsible for the upkeep of the stops citywide, using income from advertising.
The bus shelters have brought about great changes in the city. Green roofs catch fine dust, store rainwater and provide cooling in the heat. They also ensure biodiversity in the city. There are also 96 bus stops fitted out with LED lighting and bamboo benches. The base plate is also made from recycled concrete. The advantages of the bus stops have not gone unnoticed by the media. But what particularly has caught the media’s attention is that these eco-friendly shelters make people happy and enthusiastic, and encourage them to do something for nature.
This unique Dutch city even has a program for residents who can transform their own roofs into green roofs for bees. Residents interested in this can apply for government allowances. Click here for more information and details.
1. Why did the Utrecht Council add green roofs to its bus shelters?A.To beautify the urban space. | B.To promote public transport. |
C.To offer comfort to travellers. | D.To stop the bee population decline. |
A.How the costs were shared. | B.How the project was operated. |
C.What was in eluded in the tender. | D.Why the agreement was reached. |
A.The variety of the chosen plants. |
B.Their role in reducing air pollution. |
C.The use of energy-saving LED lights. |
D.Their effect on people’s environmental awareness. |
A.Local tourists. | B.News reporters. |
C.Utrecht citizens. | D.Project managers. |
【推荐2】Green Living Solutions for Small Budgets
There are plenty of major environmental changes you can make when you have an unlimited budget.
Want to cut your home utility bill(水电账单)?
Maybe selling your car altogether isn't entirely practical, but cutting out the number of trips you take in it is an easy way to save money. Invest in a used bike,buy a public transit pass, and plan your weekend trips according to neighborhoods.
Growing all your food can end up being a major investment.
A.Then turn down the heat. |
B.Just keep it simple and affordable. |
C.But not all the big impacts come from big spending. |
D.Each can help you save on gas and other related costs. |
E.This has proved effective in various aspects of your life. |
F.The most effective way is to start with the size of your home. |
G.But even a small garden can help you cut your budget on food. |
【推荐3】Alaska officials have canceled several crab (螃蟹) harvests, like the fall Bristol Bay red king crab harvest, in a conservation effort that sent shock waves through the crabbing industry in the region. The fall red king crab harvest was canceled for the second year because of the low number of mature female crabs, which can indicate the health of the broader population. For the first time on record, officials delay the winter harvest of snow crab.
The decision comes after stark population declines of the animals. Data from an NOAA eastern Bering Sea survey shows a 92% decline in overall snow crab abundance from 2018 to 2021. The population declined by 83% from 2018 to 2022 as some small crabs entered the population in 2022, according to the Alaska Department of Fish and Game.
Last year’s snow crab harvest was 5.6 million pounds, the smallest in over 40 years. Snow crab populations dropped after a 2019 Bering Sea warming, and the causes of the population crash are probably stresses from the warmer water and increased threats from predators (捕食者).
“Management of Bering Sea snow crab must now focus on conservation and rebuilding given the condition of the stock (库存),” the Alaska Department of Fish and Game said in a statement.
Bering Sea crab harvests as recently as 2016 earned $280 million. A fleet of about 60 boats from Alaska, Washington and Oregon typically pursue the crab, and each boat employs about six people.
“It’s going to be life-changing, if not career-ending, for people,” said Dean Gribble, a crab boat captain who has fished for snow crab since the late 1970s. “A lot of these guys with families and kids have no options other than getting out. That’s where the hammer is going to fall—on the crew.”
1. Why did Alaska officials cancel several crab harvests?A.To save the animals. | B.To narrow the market. |
C.To increase the price. | D.To reform the industry. |
A.Entire. | B.Small. | C.Sharp. | D.Annual. |
A.Praise the fishermen’s great work. | B.Add some background information. |
C.Summarize the previous paragraphs. | D.Introduce a new type of well-paid job. |
A.The policy is a total failure. | B.The locals should stay at home. |
C.The fishermen will be hit hard. | D.The snow crab has been in danger. |
【推荐1】When you picture doing a science project, you might imagine looking through a microscope or building a model volcano. But science projects can be done anywhere. Many teens get inspired from playing musical instruments to doing gymnastics. All it takes to transform your favorite activities into a science project is identifying a problem you want to solve.
Elizabeth, 14, who is in seventh grade at Davis Drive Middle School in Cary, N. C, designed a program. Her method is based on the golden ratio (比例). This ratio is often used to create pleasing parts in artworks. The ratio also appears in nature. Elizabeth’s data storage strategy helps computers write data evenly (均匀地) across memory devices. This could help such devices last longer.
“As long as I can remember, I’ve been an artistic person,” Elizabeth says, “In fourth grade, my art teacher taught us about the golden ratio. And at that point it was just, you know, something to use when we were painting.” But last year, Elizabeth had to replace the memory in her own computer, thinking the golden ratio might work in information storage, too. Elizabeth tested her golden-ratio technique by running programs on a computer.
But before this project, Elizabeth had no coding experience. To prepare, she spent months reading a textbook on how to code. She says, “It wasn’t like an ‘ah-ha’ moment. Writing programs is such a boring process. But it was just exciting to explore and see the computer actually just doing stuff that I told it to do after those hours.”
“Don’t limit yourself,” Elizabeth adds, “One of the biggest challenges you face is changing your mindset. I never thought that science or computer science would be my kind of thing, but after learning a bit about programming, I found that it was actually a new way to express myself. Words, painting, now programming.”
1. What can we learn about science projects according to this passage?A.They can come from different hobbies. | B.They will inspire teens to find solutions. |
C.They need skills in building models. | D.They may involve great imagination. |
A.Strengthening memories. | B.Storing information. |
C.Creating fine works. | D.Protecting nature. |
A.Imagination is the source of creation. | B.Laugh it off when facing difficulties. |
C.Well begun is half done. | D.Every effort will pay off. |
A.Expressing doubts. | B.Making promises. |
C.Offering advice. | D.Giving response. |
【推荐2】There is no way they just drove into that water, thought Corion Evans. The 16-year-old was hanging out with friends in a parking area underneath a Moss Point, highway in July when a car with three teenage girls inside fell into the Pascagoula River. It came to rest some 20 feet from land, then sank. The driver, Evans would learn, had blindly followed wrong directions from her GPS.
It was around 2:30 a. m. by the time Evans and brothers Karon and Caleh Bradley got to the river’s edge. In the darkness, they could barely make out the girls clinging to the roof, the only part of the car still, barely, above water. But they could hear screaming.
Evans took off his shirt and shoes, put his phone down, and then dived into the water, a river he knew alligators (鳄鱼) called home. He helped the first girl he saw and, keeping her head above water, led her ashore.
Just then, a man called out. Police Officer Garry Mercer had arrived. He dived into the river to help another of the girls. But halfway back to shore she panicked and went underwater, pulling Mercer down with her. Evans jumped back into the water and helped them until they could stand. “If he hadn’t been there, who knows?” Mercer told the Washington Post.
There was still one girl in the water. Cora Watson, 19, could not swim. She was gulping water, struggling to stay afloat. And scared.
“I heard Watson screaming ‘Help! And I thought she was done,” Caleh told WLOX in Biloxi.
“I just knew my last breath was coming,” Watson said. “My mind said, You’re slowly losing yourself.” She began to go under. Then, a surprise. “Corion had grabbed me.”
All of them were taken to the hospital and released. They’re alive because Corion Evans risked his life to save them. They’re alive, says his mother, Marquita Evans, because Corion Evans broke his curfew (宵禁). But she’s not mad, she told the Post, “He had a good reason.”
1. Why did the car fall into the river?A.Because the driver was blind. |
B.Because the driver was a teenager. |
C.Because the GPS was not accurate. |
D.Because the car broke down accidentally. |
A.One | B.Two | C.Three | D.Four |
A.Optimistic and honest | B.Skillful and brave |
C.Humorous and kind | D.Responsible and creative |
A.Police Officer Garry Mercer can’t swim. |
B.The river that the car fell into is dangerous. |
C.Evans and his friends saved the girls together . |
D.Marquita was angry about Evan’s breaking his curfew. |
【推荐3】To create “Washed Up: Transforming a Trashed Landscape”. Alejandro Duran gathers plastic trash that is washed up on the beaches of Sian Karan, Mexico’s largest federally-protected reserve. The site is also a UNESCO World Heritage site.
Yet every day, plastic pollution from around the world is washed up onto its shores. These materials inspired Duran to create a series of environmental art pieces, which he re-cords with photos and videos.
Duran was born in Mexico City and is now based in Brooklyn. He said that he had been collecting materials and creating photographs for the past five years, and the work was ongoing. “The project will tell me when to stop.”
Each piece can convey a vastly different mood, from the calm greens of soda bottles to the playful rainbows of toothbrushes. “I’m making art,” said Duran. “It comes from the context and my moods. You can’t say only something dark.” The work reflects and plays with natural forms, exploring how humans influence the environment. The colorful and playful images can be much attention-grabbing. “Beauty is a hook (钩子) to attract people’s attention,” said Duran.
In addition to promoting awareness of the plastic pollution problem, Duran is also involved in educational programs and helps to organize beach clean-ups. He has also made a study of the types of products that are washed ashore in Sian Ka’an, and has identified objects from 50 different countries. Although there’s no way to know where or how these objects were dropped into the sea, their labels show the global nature of the problem.
1. What does Alejandro Duran do with the trash?A.He moves it away. | B.He collects and burns it. |
C.He turns it into a form of art. | D.He puts it together for people to see. |
A.He will stop the project soon. | B.It’s hard to carry on the project. |
C.He will go on with the project. | D.The project is important to him. |
A.recycle the trash | B.change his career |
C.clean up the beach | D.raise public awareness of pollution |
A.Plastic pollution in the ocean. |
B.An artist creating environmental art. |
C.The global nature of the pollution problem. |
D.Mexico’s largest federally-protected reserve. |
【推荐1】My nephew came for a visit one hot, July weekend. I persuaded him to stay inside by joining him in a Nintendo game. After being mercilessly defeated by a more experienced player, I suggested that we relax for a while. He slipped out of the room and I caught a few moments of peace and quiet.
“Look, Alice,” he said enthusiastically as he ran over to the chair where I was recovering. “I found a kite. Could we go outside and fly it?”
Glancing out of a nearby window, I noticed there was not a breeze (微风). “I'm sorry, Tripper,” I said, sad to see his disappointed eyes, but thankful for the short period of rest from more activities. “The wind is not blowing today. The kite won’t fly.”
The determined 10-year-old replied. “I think it’s windy enough. I can get it to fly,” he answered, as he hurried out through the back door. I peeked through the curtains to watch determination in action. Up and down the yard he ran, pulling the kite attached to a small length of string. The plastic kite, proudly displaying a picture of Batman, remained about shoulder level.
He ran back and forth, as hard as his ten-year-old legs would carry him, looking back hopefully at the kite trailing behind. After about ten minutes of unsuccessful determination, he came back in.
I asked, “How did it go?” “Fine,” he said, “I got it to fly some.” As he walked past me to return the kite to the closet shelf, I heard him say under his breath, “I guess I'll have to wait for the wind.”
At that moment I heard another voice speak to my heart. “Alice, sometimes you are just like that. You want to do it your way instead of waiting for the wind.” And the voice was right. We usually want to use our own efforts to accomplish what we want to do. We wait for the wind only after we have done all we can and have exhausted our own strength. We must learn how to rely on Him in the first place!
1. The writer didn’t fly the kite with his nephew because she _____________.A.was not so experienced in flying kites |
B.wanted to get relaxed |
C.preferred to stay in peace and quiet |
D.thought the weather was not suitable |
A.naughty | B.insistent |
C.sensitive | D.clever |
A.Tripper became hopeless. |
B.Tripper was easy to give up. |
C.Tripper didn’t want to admit defeat. |
D.Tripper was disappointed with the kite flying. |
A.Try Your Best | B.Wait for the Wind |
C.Fly a Kite in Life | D.Determine to Succeed |
【推荐2】It’s still fresh in my memory: the feeling of making my first wooden surfboard. There was the excitement of what I was making: the fact I was going to play in the ocean with it. Then at last walking into the water with my new board and riding the waves as they crashed to the shore. All on a piece of wood that I had shaped myself, by hand.
It was my final year at university and I promised myself then that this was going to remain a part of my life in some form forever.
Making that first board had brought together two of my great loves: for the sea, and for trees. I grew up in Buckingham shire, a long way from the ocean, but thankfully each summer we would make a family trip to the Cornish coast. It was on these holidays that I had my first taste of playing in the energy of the surf, experiencing the exciting feeling of being carried towards the beach by the rolling waves. From the first ride, I was hooked.
My other great passion was trees. The smell of the earth, the sound of the branches swinging in the wind and the crunching of leaves underfoot all bring about a sense of calm and wonder. It felt natural for me to explore the connection I felt with trees. So, in my early teens, I began crafting things from wood.
When the time came to leave university in 2009, I wasn’t alone. I was with my girlfriend, who is now my wife, and we had two options. It was either head back home for a life around London, or take a risk and try and make a life for ourselves in Cornwall.
We loaded our car and followed the setting sun. The ocean was calling.
1. What is Paragraph 1 mainly about?A.How the writer shaped a piece of wood. |
B.How it felt to ride the waves in the ocean. |
C.One of the writer’s experiences in the ocean. |
D.The writer’s memory of making his first surfboard. |
A.He began crafting things. |
B.He fell in love with surfing. |
C.He enjoyed making family trips. |
D.He was attached to his university. |
A.The course he majored in. |
B.The sense of calm and wonder. |
C.His passion for trees and sea. |
D.The support of his girlfriend. |
A.To settle in Cornwall. |
B.To make a surfboard by hand. |
C.To make a life around London. |
D.To explore the forest in Buckinghamshire. |
【推荐3】Pat McGee noticed her daughter hadn’t returned to the dentist’s waiting room just before her surgery (外科手术) was supposed to start. She walked to the bathroom and found Jessica,32, there, crying. “We’re going to say goodbye to the old Jessica,” she said. “And hi to the new Jessica.”Jessica, from St. Louis, US, had been wishing for this day since high school, when the bullying (欺凌) about her teeth started. Now that it was finally happening, she was nervous.
It was a social media post two months ago that got her there. Someone posted a photo of Jessica with a comment about her overbite—a serious problem that affects the teeth. The post was shared many times with many people making unkind remarks about her appearance.
The bullies didn’t know the road Jessica had traveled. She underwent nine operations on her ears from age 2 to 12 years old. She was almost deaf in her right ear. Her adult teeth didn’t start coming in until she was 11 or 12, and doctors couldn’t figure out why they were pushed outward. It got worse as she got older. Jessica had been trying for years to get her teeth fixed, but it was always too costly.
When her story got out, dentists wanted to help her. One of them, Maryann Udy, got in contact with Jessica and offered her new smile free of charge. The surgery was long and complicated. It took weeks for the swelling (肿胀) to go down and several months before Jessica’s new smile was ready.
Later that year, she looked at her old photos online and smiled. “I loved her,” she said. She’s grateful to be in less pain, to be on the path to a new smile. Sometimes, though, it feels like something is missing from who she was. Still, she loves taking selfies (自拍) and admiring her new appearance. “I looked good before,” she said. “I look even better now.”
1. Why didn’t Jessica appear before the surgery?A.She was too excited to face it. |
B.She was anxious due to the long-time wishing. |
C.She was hesitant because of those bad memories. |
D.She was not sure about the success of the surgery. |
A.Jessica couldn’t afford the surgery. |
B.Her overbite was related to her car problem. |
C.Jessica underwent nine operations on her teeth. |
D.A photo of Jessica was posted online to seek help. |
A.Jessica’s confidence. | B.Jessica’s old photos online. |
C.Jessica’s individuality. | D.The bullying about Jessica’s teeth. |
A.A new smile | B.A free surgery | C.A lucky post | D.Face-to-face with bullying |