We all know what burnout (倦怠) is and why it’s bad. But fewer of us have heard of “boreout (闷爆)” — a related phenomenon that’s arguably just as harmful. “Boreout is different from burnout in the sense that bored-out employees rarely collapse from exhaustion. Bored-out people may be present physically but not in spirit, and people can keep doing this for a good while,” says Lotta Harju, who has studied boreout for years.
Workers who realize they’re experiencing boreout may also be unwilling to flag it up as an issue to managers or human resources. “While the behaviors that lead to burnout — overwork, driving oneself hard — are appreciated and rewarded by employers, boreout reflects a lack of interest and a lack of motivation,” says Harju. “These are not accepted in organizations.”
There are some quick fixes for boreout, like taking on work tasks that are more interesting to you. But a 2016 study Harju and her colleagues worked on showed that people who had boreout were less likely to engage in constructive activities like trying to find new, interesting challenges at work. What happens more often, she says, is that people will just show up at their desks and spend time shopping online, chatting with colleagues or planning other activities. She says that these people aren’t lazy, but are using these behaviours as “coping mechanisms”.
Fahri Ozsungur, an associate professor of economics at Mersin University, Turkey, who was behind the 2021 study on the health effects of boreout, points out that combating the phenomenon isn’t just down to the individual. “Giving meaning to the job is not just up to the employees,” he says. “It’s also up to management to create an office culture that makes people feel valued.”
If you think boreout is seriously affecting your health either physically or mentally, it may be valuable to ask yourself how you might be able to reselect your career path toward something healthier for you. Seek the advice from advisers, career consultants, friends and family. “I do not know whether there is a better way to figure out what works for you than trial and error,” Harju says. “Boreout can mark a transition to something else: a different career entirely, or a different role in the organization. If only people take its cue.”
1. What is the purpose of the first paragraph?A.To provide the background. | B.To tell us who Lotta Harju is. |
C.To give a definition of burnout. | D.To introduce the topic of the text. |
A.They lack relevant knowledge. |
B.They are warned not to talk about it. |
C.They fear to be laughed at by their colleagues. |
D.They don’t want employers to know their lack of drive to work. |
A.Encouraging. | B.Fighting. | C.Trusting. | D.Blaming. |
A.Sticking to the job before adapting to it. |
B.Forcing employers to give a salary increase. |
C.Trying to spend more time with your family. |
D.Considering changing a new job interesting you. |
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【推荐1】Every 40 days a language dies. This “catastrophic” loss is being intensified by the climate crisis, according to linguists. If nothing is done, conservative estimates suggest that half of all the 7,000 languages currently spoken will be extinct by the end of the century.
Speakers of minority languages have experienced a long history of persecution (迫害), with the result that by the 1920s half of all indigenous (土著的) languages in Australia, the US, South Africa and Argentina were extinct. The climate crisis is now considered the “final nail in the coffin” for many indigenous languages and the knowledge they represent.
“Languages are already endangered,” says Anastasia Rachel, director of the Strathy language unit at Queen’s University in Kingston, Ontario. Huge factors are globalization and migration, as communities move to regions where their language is not spoken or valued, according to Rachel. “It seems particularly cruel,” she says, “that most of the world’s languages are in parts of the world that are growing unpleasant to people.” Vanuatu, a South Pacific island nation measuring 12, 189 km2, has 110 languages, the highest density of languages on the planet. It is also one of the countries most at risk of sea level rise. “Marty small language communities are on islands and coastlines easily subject to hurricanes and sea level rise,” she says. Others live on lands where rising temperature threatens traditional farming and fishing practices, leading to migration.
In response to the crisis, the UN launched the International Decade of Indigenous Languages (IDIL) in 2022. Promoting and conserving languages of indigenous communities is “not only important for them, but for all humanity”, said Csaba Korosi, the UN general assembly president, urging countries to allow access to education in indigenous languages.
1. Which statement best describes the facts of languages?A.Climate change is the only challenge for minority languages. |
B.Half of all the languages spoken will be extinct in the future. |
C.Climate crisis is a huge threat to many indigenous languages. |
D.Poor education is the direct cause of disappearing languages. |
A.To explain the main reason for language density. |
B.To show the common features of endangered languages. |
C.To stress the impact of geographical position on migration. |
D.To illustrate the situation of minority language communities. |
A.Support migrants to access local education. |
B.Discourage people from massive migration. |
C.Protect the environment to reduce the temperature. |
D.Preserve the languages of indigenous communities. |
A.Faced with Disasters: Communities Have to Leave |
B.Upset at Extinction: UN Urges International Cooperation |
C.Lost for Words: Climate Crisis Brings Threat of Catastrophe |
D.Involved in Action: Experts Seek Solutions to Climate Crisis |
Modern inventions have speeded up people’s lives amazingly. Motor-cars cover a hundred miles in little more than an hour, aircraft cross the world inside a day, while computers operate at lightning speed.
However, what do we do with the time we have saved? Certainly not relax, or so it seems. We are so accustomed to constant activity that we find it difficult to sit and do nothing or even just one thing at a time.
There was a time when some people’s lives were devoted simply to the cultivation of the land or the care of cattle. No multi-tasking there; their lives went on at a much gentler pace, and in a familiar pattern.
A.Not only does it save time, but it also brings us economic benefits |
B.Perhaps the days are long gone when we might listen quietly to a story on the radio, letting imagination take us into another world. |
C.All this saves time, but at a price. |
D.Indeed, this love of speed seems never-ending. |
E.There is much that we might envy about a way of life like this. |
F.We sympathize with them, enjoy with them and grieve (悲伤) with them. |
【推荐3】For too many, the damage begins early in life. Four out of 10 babies born in the United States do not form a strong relationship with either parent, and they will pay for that the rest of their lives.
New research from Princeton University confirms what other researchers have already found: The number of babies born into families that are too poorly equipped to give them a fair chance of having a successful life is very big.
That finding is supported by many other research Projects, including a study from the University of Rochester showing that nearly one-third of U. S. parents don’t know what to expect from their newborns, or how to help them grow and learn and get along with others. Babies, as others have pointed out, don’t come with an owner’s manual.
The basic problem, according to the Princeton study, is 40 percent of infants in the U. S. live in fear or distrust of their parents, and that will turn into aggressiveness, defiance (挑畔) and hyperactivity (多动) as they grow into adults.
Of that number, 25 percent don’t have a close relationship with their parents because the parents don’t satisfy their needs. And 15 percent find their parents so troubling that they will avoid them whenever possible.
That will not necessarily result in a lifetime of violence, but it will make living a successful life much more difficult.
“They can overcome it,” sociologist Sophie Moullin of? Princeton, lead author of that study, said in a telephone interview. “It’s not a make or break situation, but they might find it harder to control their behavior.”
Moullin, along with coauthors from Columbia University and the University of Bristol in England, analyzed more than 100 research projects, to reach their conclusions.
There are many factors, including poverty, ignorance, and stress among parents who are so busy with their own problems that a new child is sometimes more than they can deal with.
Yet strong relationships, the researchers say, are amazingly simple to achieve.
1. What does the passage belong to?A.A review. |
B.A novel. |
C.A book report. |
D.A news report. |
A.An actor knowing how to take care of a baby. |
B.A radio program about looking after your baby well. |
C.A book telling how to do or operate something. |
D.A TV show on how to make a relationship with your baby. |
A.How to control children’s behavior. |
B.What a little love means to a little one. |
C.The problems of the children in the United States. |
D.The problems of the parents in the United Sates. |
A.Simple ways of achieving strong relationships with a baby. |
B.Examples of the results of lacking string relationships. |
C.Findings of other similar project concerning this topic. |
D.Reasons for failing in building up string relationships with a child. |
【推荐1】Download an app, open it, place your order, and wait for your food to be delivered to your home — this is a picture of how many people eat in China these days. According to the latest data from the China Internet Network Information Center, 421 million Chinese people use online food delivery services. That’s equal to half of the total number of internet users in China.
Which group of people is ordering food online the most? Unsurprisingly, it’s mainly young people. A recent report that was jointly (联合) published by the China Hospitality Association and Meituan, a food delivery service, showed that 86.3 percent of the service’s users are between 20 and 34 years old. These people, who are more likely to live in small families, are the major force driving the development of the food delivery industry.
Small families depend greatly on food delivery services. According to the National Bureau of Statistics, Chinese families have changed in size over the past decade. In 2002, only 7.7 percent of families were single-person households. But this number increased to 15.6 percent in 2017. The percentage of two-person families rose from 18.4 in 2002 to 27.2 in 2017. For small families, relatively, people spend more time and resources in cooking, they think it’s a waste of time and resources, so ordering food online has become more popular, which is so convenient.
The improvement of China’s food delivery services has also attracted more customers. According to Meituan’s report, the average time it takes to make a food delivery dropped from 38 minutes in 2016 to 29 minutes in 2019. Many delivery platforms are also offering more services, delivering products such as toys, fruits, vegetables, medicine and flowers, even furniture and electrical equipment and so on. As its services continue to improve, it’s more likely that the food delivery industry will keep growing.
When do people order food online?
![](https://img.xkw.com/dksih/QBM/2020/5/2/2454074770964480/2454208174096384/STEM/2edd97dc7db24965949f4048b6fdc559.png?resizew=365)
1. According to the story, .
A.most Chinese people don’t cook at home |
B.food delivery services need to be further improved |
C.57.2 percent of Chinese families have less than three people |
D.one in two Chinese internet users use food delivery services |
A.Younger than 20. | B.Between 10 and 34. |
C.Between 20 and 34. | D.Older than 30. |
A.How Chinese families have changed. |
B.How food delivery services have improved. |
C.What kinds of products can be delivered. |
D.Why the food delivery industry has developed so quickly. |
A.A food ordering app. | B.The food delivery industry. |
C.Single-person families. | D.Young people’s eating habits. |
【推荐2】Is it shi(是) or si(斯) in the sentence “Thus when Heaven is about to confer a great office on any man(故天将降大任于是/斯人也)…”? Not long ago, people had a heated discussion online about this. Most people “clearly remember” that it’s si, while their childhood textbooks say it’s shi.
It shows how unreliable(不可靠的) our memory can be. According to US psychologist Faith Brynie, memories can be influenced by imagination, belief and time. Many studies have proven that “feeling certain” about a memory sometimes has nothing to do with the facts.
Attitudes and beliefs change our memory.
Scientists at Cornell University, US, told college students a story about a man who walked out without paying a restaurant bill. The first group was told that the man “liked to steal”. The second group was told that he left because he got an emergency(紧急的) phone call.
One week later the first group remembered a higher bill-10 to 25 percent more than the bill actually was. The second group remembered a lower bill. The study showed that how we expect or believe things to happen can distort(扭曲) our memories.
Remembering things that never happened
In another experiment(实验), people watched a film and were asked: “How fast was the white car going when it passed the barn(谷仓) while traveling along the country road?”Actually there was no barn in the film. But about 20 percent of the students said they had seen the barn. Northwestern University scientist Kenneth Paller said that parts of the brain for really seeing an object and imagining an object overlap(重叠). So imagination after getting a hint(暗示) could leave a memory trace(痕迹) in the brain.
Si or shi
In the case of si or shi, some people said that si sounds more like ancient Chinese. That’s why most people relate it to the ancient classic. On the Internet, the version(版本) of si is also more widespread than shi, giving people a wrong hint.
1. In the first experiment, the first group remembered a higher bill because ________.A.the students forgot the bill completely. |
B.the students thought the man was rich enough. |
C.the scientists made the students believe the man was bad. |
D.the scientists told the students that the man should pay more. |
A.The sights in the film. | B.Kenneth Paller’s words. |
C.The word “barn” in the question. | D.A real barn in students’ memories. |
A.Feelings can decide people’s memories. | B.The version of shi is more widespread. |
C.People’s memories are always unreliable. | D.There was no sound of shi in ancient Chinese. |
A.Are you really sure? | B.Have you forgotten yet? |
C.What should be remembered? | D.How is the memory improved? |
【推荐3】Bill Gates said his three children understand why he has promised to leave his £70 billion fortune to charity when he dies.
In a revealing insight into his private life, the Microsoft founder, 60, said his children are “proud” of his decision to devote his money to helping the world's poorest.
Gates said that instead of billion-dollar trust funds, his two daughters and son will be given a “great education” to help kick-start their own careers.
But the business mogul did say there would still be a financial safety net in place, adding, “They are never going to be poorly off”.
Gates and his wife Melinda, 52, have three children together, Jennifer, 20, Rory, 17, and Phoebe, 14.
Jennifer is in her second year at prestigious Stanford University, California, where her father donated £5million to the construction of a computer science building in his name. She is also an accomplished equestrian, riding in national competitions.
The Gates will only pass on a fraction of their vast wealth to their children. The rest will go to their charity, the Bill and Melinda Gates Foundation, which funds health and education projects around the world.
He said, “This money is dedicated to helping the poorest. They know that, they are proud of that, they go on trips with us to see the work that's being done.”
1. What will Bill Gates' children be given?A.billion-dollar trust funds | B.good education |
C.vast wealth | D.nothing |
A.Bill Gates | B.Jennifer | C.Rory | D.Phoebe |
A.Bill Gates experience | B.How Bill Gates allocates his wealth |
C.Bill Gates and his children | D.Bill Gates fortune |