【推荐1】Laundry day isn’t exactly fun for most people, but it can be quite unpleasant for the Earth. Washing clothes can release microplastics that are accumulating in the world’s waterways at alarming rates.     1     . Here are some expert-backed strategies to turn laundry day greener.

·Choose efficient machines

The machines you use have a significant effect on the amount of energy and water you save or waste.     2     , while newer, high-efficiency washers use less water and energy with lower temperatures and higher spin speeds. Therefore, it makes more sense economically and environmentally to upgrade machines.

·     3    

Avoid small loads, but don’t crowd a machine, which can make it work harder. And take a look at the amount of detergent(洗涤剂)you’re using. The extra detergent will be harder to clean out, extending washing and drying times.     4    

·Read up on green products

Companies large and small have met consumer demand for products with no harsh chemicals.     5     . Don’t buy products with lots of chemicals you can’t identify or pronounce. And don’t forget the packaging. Powdered or solid products are easier to package and ship than liquids.

A．Wash clothes by hand

B．Rethink your laundry habits

C．They use less energy than standard models

D．Older appliances can waste many resources

E．But not all products are what they claim to be

F．Two to three tablespoons for detergents are enough

G．Luckily it’s getting easier to clean your clothes while staying green

【推荐2】A food allergy (过敏) is a medical condition that occurs when the body’s protection system perceives certain foods as a threat and responds to them with an allergic reaction.

Symptoms (症状) of a food allergy

    1     However, a severe reaction can take up to a few hours following exposure. Symptoms can range from mild to severe. And they may differ each time a specific allergen appears. Symptoms can include: a skin rash or hives, swelling of the face or lips, or feeling lightheaded or dizzy.     2     That can send the body into shock or make it difficult to breathe.

Judging a food allergy

Doctors consider a number of factors when investigating a food allergy. Those include both a patient’s symptoms and family history of allergies. A physical examination may be performed to rule out any other conditions.     3    

Treating a food allergy

It may not be possible for a patient to completely avoid foods that induce (导致) an allergic reaction. For minor reactions, you can take some medicine. For severe reactions, however, turn to doctors for help.

    4    

The only sure way to prevent an allergic reaction to food is to carefully avoid the allergens. This can be a difficult process. That requires patients to carefully study food labels to ensure the food is safe for them.     5     So it’s necessary to inform family or friends of the food that can cause a food allergy.

A．Avoiding harm from allergy.

B．Preventing an allergic reaction.

C．Not everyone knows what a food allergy is.

D．But many people don’t know the allergens.

E．Other tests can include blood test or oral food challenge.

F．An allergic reaction to food usually occurs within minutes.

G．For some people, certain allergens can bring a severe reaction.

【推荐3】

FAQs on preparing your Application
Q: Should I target my Application to a specific Job Opening (JO)?
A: Yes. Naturally, a customized cover note will also help you focus on the key aspects of your Application that relate to the JO, but it is also in your interest to target the Application according to the responsibilities and competencies of the position.
Q: What’s the difference between duties and achievements?
A: Duties describe the specific responsibilities of your job. They accurately reflect what you are doing or have done in each of your previous jobs. In other words, it is the “what you do” of your job. Achievements describe in specific terms “how well” you did in your job.
Q: Many of my achievements are team-based, how do I draft them in my Application?
A: You should include your team-based achievements in your Application. Indicate that you were part of a team, and describe your specific role in reaching the goal.
FAQs on general Application guidelines
Q: Can I save my Application?
A: Yes. You should save your Application when you make changes and/or update it. It is recommended that you save different versions of your Application in Word format and then edit the Application online according to the post for which you are applying.
Q: Can I update my Application to apply for a new JO?
A: Yes. Each time you apply for a new JO, we recommend that you review your Application and update it, if appropriate, or target it to better reflect your suitability for the new JO. Your updates will not affect the content of Applications previously submitted against other JOs.
Q: Must I use up all the available characters in each section of my Application?
A: No. In fact, doing so may result in an unnecessary lengthy Application. Unless you have an enormous range of experiences, there is no reason to use up all the space given. Applicants are encouraged to list their duties and achievements in a clear and brief manner.

1. Which of the following descriptions best shows your achievements?

A．I’ve developed various interests, ranging from oil painting to designing model.

B．I’m good at creating proposals for new product ideas aimed at a specific market.

C．I’m in charge of the clearance, production and distribution of information material.

D．I succeeded in directing a video presentation, assisting our group to win the first prize.

2. If you want to apply for another JO, you’d better __________.

A．target your focus on your interest in the JO

B．save your latest application in Word format

C．prepare one application with all your competencies

D．update your application to match new requirements

3. Applicants are expected to __________ in their applications.

A．introduce what JOs they have previously applied to

B．list the greatest achievements they have made in detail

C．give key information about their experiences and achievements

D．provide the results of their tests, assessments and examinations

【推荐1】What to do when you hate your job

Do you ever find yourself thinking, “I hate my job so much.”? A survey by CNBC found that 27% of employees weren’t happy at work.     1    . In this article, you’ll learn what to do when you hate your job.

Keep thoughts quiet

It’s okay to hate your job, but talking about it openly or posting it on social media is a recipe for disaster. It may be easier than you think for employers to see your social media posts.     2    . Instead, keep these thoughts to yourself, or share them with trusted friends and family.

Be professional

Similarly, when you hate your job, it can be challenging to remain calm at work.     3    . In the long run, this will pay off. Try to avoid burning bridges. Instead, work to maintain your integrity (职业操守) and develop a good reputation.

    4    

Sometimes it can help to dig into the motivation you had when you initially took the job. Perhaps you need the money, or the job is close to home. Aside from creating a more positive mindset, understanding what’s important to you can help you look on your job wisely.

Regardless of your feelings, it’s a good idea to learn how not to hate your job. Finding a new job isn’t easy.     5    . So, even if you decide to jump ship, it may be a while before you can. Plus, there’s always the chance that you can improve the situation enough that you’re happy to stay. So, before we explore how to leave a job you hate, let’s try to embrace it first.

A．You’re not alone

B．However, there’s hope

C．Be as practical as you can

D．Remind yourself why you took the job

E．You could get the boot before you’re ready

F．However, it’s essential to stay effective and efficient

G．And building a reliable business income can take time

【推荐3】How to talk to your child about current events

Nowadays, exposure to worldwide events is easily accessible.     1    . Providing a safe, calming space to open a conversation with your child can help ensure that they are getting accurate information, and allows them to talk about the many fearful and upsetting emotions they may be feeling. The following tips may help you when discussing current events with your child.

Educate yourself before speaking to your child

    2     By understanding what is happening, you will be able to offer simple, clear, and appropriate knowledge to your child in a way that also addresses any misconceptions they may have.

    3    

Give your child a chance to voice what they believe has happened and why. This will allow you to listen for any misinformation, address areas needing clarification, and hear what concerns or fears your child is currently processing.

Ask questions, and encourage your child to ask too

It’s important that you allow your child to absorb the information you’re giving them and give them time to respond. Asking your child questions about how the event made them feel can give your child the opportunity to talk about their emotions without your influence.     4    .This will encourage them to speak freely about their concerns without judgement, while establishing trust for future conversations.

Share your feelings and experiences

It is often helpful to share your own feelings and responses surrounding the events. If you have experienced discrimination, discuss that experience, how it made you feel, and what you did to overcome it.     5    .

A．Ask your child what they know

B．Look at current events together

C．Additionally, allow your child to raise questions

D．For this reason, it’s important to use language your child understands

E．This can give them confidence that they will get through these feelings and fears

F．Before speaking with your child, try to ensure that you have accurate information

G．Children can see and hear about current events from the media without any difficulty