【推荐1】Have your ever tried podcasts(播客)? If you wish to feel happier, or just learn random things, click here. Here are some of the most exciting podcast series that can help you through your learning journey.

Ten percent happier

It was created after Dan Harris, a journalist, had a panic attack on live national television. This led him to try meditation to heal. During this journey, he wrote the book 10% Happier, which talks about the stages of his development. After the book became a best-seller, Dan Harris created the podcast, inviting special guests, such as meditation teachers and scientists to talk about personal development.

Delicious ways to feel better

Ella Woodward is known as a writer and businesswoman who owns the blog “Deliciously Ella”. She approaches a sensitive subject about our relationship with food. This podcast can help you fix your negative food experiences with positive ones, which can result in enjoying all types of food in moderation and respecting your body’s natural hunger cues.

Power hour

Sometimes, it’s challenging to see our true value within ourselves, which stops us from improving. If you’ve been down lately, you may want to check out this podcast. “Power Hour” was created by Adrienne Herbert, a wellness professional. She talks about motivation, trends, career paths and anything about self-improvement. Professionals are invited to discuss important matters.

Routines and ruts

Sometimes, keeping your habits in place when life is putting you down is not that easy. “Routines and Ruts” can help you make a significant change in your life. The podcast is produced by Madeleine Dore, a writer who likes to explore how we can spend our days in a balanced way that includes both productivity and relaxation. She also has some interesting guests.

1. Where is this text probably taken from?

A．A travel brochure.	B．A website.
C．A course plan.	D．A scientific report.

2. Which podcast is targeted at people who are interested in diet advice?

A．Power hour.	B．Ten percent happier.
C．Routines and ruts	D．Delicious ways to feel better.

3. What do the four podcasts have in common?

A．They are based on popular books.

B．They often invite famous professionals.

C．They are all created by experienced writers.

D．They may contribute to our personal growth.

【推荐2】Here are four famous theatre camps & classes in Canada.

Carousel Theatre for Young People

Founded in 1976, Carousel Theatre for Young People provides young people playful,exceptional and accessible theatrical experiences that inspire and educate young persons. We believe the arts play an important role in a young person’s development. In addition to our programming for all ages, we also offer drama school classes taught by trusted drama educators.

Gateway Theatre

Gateway Theatre enriches the quality of life in Richmond by creating outstanding professional theatre and serving as a dynamic center for the performing arts. Set up in 1982,Gateway is a member of the professional theatre scene providing live performances, high-quality performing art classes accessible to youth aged 6—18, and space for professional and community producers.

Evergreen Cultural Centre

Evergreen Cultural Centre is the top place in the Tri-Cities for live arts events, exhibitions, and experiences. We offer an exciting season of performing arts, modern art displays and arts education programs in a variety of disciplines(训练方法) in our StudioTheatre. We aim to create a welcoming and open community space and encourage visitors to enjoy the excitement of live performances and visual art.

Place des Arts

Classes and private lessons are available from September to June, or during the Fall(Sep-Dec), Winter(Jan-Mar), and Spring(Apr-Jun) sessions for all ages and skill levels. Students can explore music, dance, theatre, visual arts and literary arts with us. Our instructors are experienced professionals who provide individualized attention to each student. Kids and teens can participate in a variety of arts activities and gain valuable skills in a supportive environment.

1. Who will most probably go to Gateway Theatre?

A．College students.

B．People in Richmond.

C．Kids still at kindergartens.

D．Famous performers in Vancouver.

2. How are the programs of Evergreen Cultural Centre?

A．Exciting.

B．Energetic.

C．Funny.

D．Adventurous.

3. Where is the text most likely from?

A．A diary.

B．A novel.

C．A magazine.

D．A report.

【推荐3】Milan is Italy’s fashion capital. Milan has it all, whether you love fashion, homeware, or jewellery. Let us help you get started with the best fashion destinations in Milan.

Quadrilatero della Moda

This is Milan’s fashion soul. Think about some famous designers. They will most likely have an atelier here. It is one of the main shopping streets in the world, along with Paris’ Champs Elysees and New York’s Fifth Avenue.

But walking along these streets isn’t only about shopping. It’s also about sightseeing. As you walk past the luxury brands, you’ll see some of Milan’s most famous landmarks, including Palazzo Morando and Poldi Pezzoli Museum.

Opening times: Most shops between 10:00 and 19:00 or 20:00

Nearest station: 4-minute walk from Montenapoleone

Corso Vercelli

If you’re wondering where local Milanese go shopping, it’s Corso Vercelli. It is close to Fiera Milano, not too far from Sempione Park.

The roots of this avenue date back to the late 19th century, when it was particularly favoured by tax and duty laws. Today, it offers exciting shopping opportunities with smaller crowds. The historic tram crossing the area gives it a unique atmosphere.

Opening times: Most shops between 10:00 and 19:00 or 20:00

Nearest station: 4-minute walk from Pagano

Sempione Area

The area around Sempione Park is one of the most picturesque. It offers endless shopping opportunities-both high-end and budget-friendly.

Thanks to the wide range of restaurants, bars and clubs, it's trendy among students and young professionals, making it the perfect place to grab a bargain.

If you head east from the park, you'll be bound to come across Milan’s Chinatown -the largest and oldest in Italy, where you’ll find plenty of affordable knick-knacks and furniture.

Opening times: Most shops between 9:30 and 19:30 or 20:30

Nearest station: 14-minute walk from Milan Cadorna

Galleria Vittorio Emanuele II

Another place is the Galleria Vittorio Emanuele II, which houses stores like Luis vuitton and expensive restaurants. If you are looking for upscale fashion and jewellery stores, via Brera and Corso Buenos Aires are your go-to.

Opening times: Mostly between 10:00 and 20:00

1. Who will be most interested in visiting Corso Vercelli?

A．Those with generous budgets who look for luxury brands.

B．People who are curious about Milan's local life and history.

C．Fashion students and young professional.

D．Sightseers from the Greater China Region.

2. In which place can you shop for a longer period of time?

A．Quadrilatero della Moda.	B．Sempione Area.
C．Corso Vercelli.	D．Galleria Vittorio Emanuele II.

3. What is the text mainly about?

A．Why Milan is called Italy's fashion capital.	B．How to travel around Milan for shopping.
C．Some of the best places for shopping in Milan.	D．A couple of exciting things to do in Milan.

【推荐2】Wednesday’s TV and radio highlights

Combat Chefs

Five, 8:00 p.m.

In tonight’s series, Harry Lomas returns to the studios’ kitchen in an attempt to attract his new members with enthusiasm for home cooking: quite a challenge when they have an average age of just 18 and are extremely short on training.

Jack: a Soldier’s Story

BBC 3, 9:00 p.m.

In Helmand. Jack Mizon was a hero. Back in Aldershot, he’s a troublemaker. This excellent program by B. Anderson, broadcast early on BBC 3, follows Jack as he returns from Afghanistan. Mizon appears as an interesting. attracting and disordered character, whose quickness to fight sees him facing incarceration (关押) in a civil prison.

Right to Die

Sky Real Lives/SRLHD, 9:00 p.m.

John Zaritsky’s program deals with the controversial question of whether people should be able to choose to end their own lives. Zaritsky focuses on the Swiss Organization Dignities, which helps people with incurable illnesses commit suicide.

The Essay: John Milton

Radio 3, 11:00 p.m.

Radio 3 has just begun a major celebration of John Milton. The Essay all week discusses his essays how they relate to the revolutionary current of his times and of his own career. Areopagitica, his great essay on the freedom of the press and of thought, is discussed tonight by Andreas Whittam Smith, once of this newspaper, founding editor of The Independent, latterly president of the British Board of Film Classification.

1. What TV or radio program can you watch if you return home at 10:00 p.m.?

A．Combat Chefs.	B．Jack: a Soldier’s Story.
C．Right to Die.	D．The Essay: John Milton.

2. If you want to know some information more about Jack, you can choose_____.

A．Radio 3

B．BBC 4

C．BBC 3

D．Five

3. Those who are interested in being a cook may like the program____.

A．Combat Chefs	B．Jack: a Soldier’s Story
C．Right to Die	D．The Essay: John Milton

【推荐3】Four Summer Camps

WILDLIFE CAMP

Love animals？Love the outdoors？Wildlife Camp is calling your name．Strengthen your appreciation of Tennessee's wild life and outdoor scenery by spending the week with us．Enjoy fishing，boating，hiking，watching birds，and outdoor cooking．

Ages：9-12 years

Dates：July 8-12

Time：9：00 a.m．-4：00 p.m．

Fees：$ 125+ $ 50（activity fees）

Contact：Outdoor Murfreesboro，615-217-3017

CHEER CAMP

Come to get in the cheer spirit at Cheer Camp．We will have experienced cheer instructors to teach the beginner or more advanced cheerleader．Your cheerleader will be learning cheers，singing，and dancing．The fun week will end with a show for all family and friends to see what their cheerleader has learned．

Ages：8-14 years

Dates：July 22-26

Time：8：30 a.m．-4：30 p.m．

Fees：$ 65+ $ 10（activity fees）

$ 50+ $ 10（activity fees）（City Citizen）

Contact：Sami Maxey，615-427-6289

SPORTS CAMP

At Sports Camp，participants aged 8-14 explore a variety of sports activities from the traditional to the unconventional．The focus is on sportsmanship，good attitudes，teamwork and fun．Children will play sports like dodge ball（躲球游戏），basketball，softball，baseball，and floor hockey along with many other active games．They will also enjoy a fun affordable camp in Murfreesboro．

Dates：June 3-7，10-14，17-21，24-28

Fees：$ 60 per week+ $ 25（activity fees）

Contact：Murfreesboro Athletics，615-907-2251

PIONEER CAMP

Let out your Pioneer Spirit! Pioneer crafts，games，local history，hiking on the greenway，gardening，the farmers' market field trip，and dress-up day.

Ages：8-11 years

Dates：July 29-August 2

Time：9：00 a.m．-12：00 p.m．

Fees：$ 65+ $ 10（activity fees）

Contact：Shelia Hodges，615-8900-0355

1. What can you do if you join Wildlife Camp？

A．Go swimming．	B．Fish and cook．
C．Do gardening．	D．Learn how to dance．

2. What's the purpose of the show at Cheer Camp？

A．To develop the campers' team spirit．

B．To teach the campers how to boat．

C．To present what the campers have learned．

D．To make the campers enjoy outdoor scenery．

3. If your kid likes practising crafts，for more information you can call ________．

A．615-8900-0355	B．615-907-2251
C．615-427-6289	D．615-217-3017