A third of Britons are overweight, states a report published in January by the Royal College of Physicians, the result of an 18-month study. About five percent of children weigh too much, and are likely to stay that way for life; in the mid-twenties-age-long group the proportion (比例) of the middle-aged population half are overweight.
Fat people risk severe health problems, says the report, including high blood pressure, breathlessness and various forms of heart disease. Smoking is particularly risky for overweight people.
The safest way to lose weight is to eat cereals, bread, fruit and vegetables, and cut down on fatty meals, butter and sweet foods. Fad (目前流行的) diets so far more than good; slimming machines that vibrate muscles have not been proved useful; saunas merely remove a little body water, and health farms, says the report ,serve as expensive holidays.
Exercise is most important to health, the report emphasizes; though it doesn’t necessarily reduce weight; it keeps the correct proportion of body muscle. And it isn’t only for the young ; from middle age a minimum of 20 minutes of gentle physical jerks should be practiced three times a week.
The report advocates several public health measures to fight the common existence of overweight in this country. They include an increase of tax on alcohol to reduce its increasing, and dangerously fattening, consumption; and the provision of more sports facilities by local authorities. Britain’s doctors, the report concludes, must learn to be more sympathetic and specific in their advice to the overweight, encouraging a change in eating habits on a long-term basis and taking into account the many-often-complex-reasons why fat people are fat.
1. The passage mainly talks about _____.A.the cause of Britons’ overweight. |
B.how to avoid getting overweight |
C.Britons’ overweight problem. |
D.the relations between overweight and health problems. |
A.gets fat in the twenties | B.gets fat in his middle age |
C.is born fat | D.gets fat when he is a child. |
A.is a way to reduce weight. | B.sometimes increases weight |
C.is a sure way to keep one healthy | D.can convert (转化) fat to muscle |
A.will also cause one to get fat | B.will cause one to do less sports |
C.will make one forget the fact that he is fat. | D.will lead one to bad eating habits |
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【推荐1】College. It means that you are finally going to leave your parents’ nest and experience a lot of personal freedom and independence. You’ll wear whatever you want. You’ll make new friends. And you are definitely ready to enjoy your time in “paradise”.
However, college might be different than you have considered. When an English speaking contest was held in Beijing, about two-thirds of the 62 college students recalled their frustrations about their life in college.
Many of them said they didn’t know what they were supposed to do in college. “Most of the time, I lingered around in my dorm, idling hours and hours away, watching entertainment shows or soap operas on the Internet, or chatting with roommates, ”Huang Xuan, 23, from Guangxi University, said of his first two years of college life.
However, one day his mum asked him about his future plans after college. It was then that he realised his future would be ruined if he kept up such self-indulgence.
Li Yan, 20, from Shenzhen University, suffered a loss of not being one of the “marked” students. She was neither the chairman of the Student Union nor the one with the highest scholarship. Sun Tingting, 21, from Suzhou University of Science and Technology, dominated all the exams with the highest scores, but she felt confused because when she was free, she could think of nothing else to do and no one else to talk to. Zhang Xin, 19, from Beijing Foreign Studies University, began to re- examine what “college” means after she noticed many graduates from elite schools ending up in a job that does not pay well. “Our future is not guaranteed by our college, but rather by how we reshape ourselves in college.”
“Young people are experiencing ‘growing pains’,” said Li Fang, a mental health consultant. In the process of self-discovery, she thinks many Chinese young people suffer more than their peers in the West. Their independence comes much later. They are so used to relying on their parents that when independence suddenly comes in college, it can be difficult.
“Relax,“ Li advised. “This is part of growing up.”
1. The underlined expression “idling hours and hours away” in paragraph 3 can be replaced by “________”.A.killing time | B.making use of time |
C.saving time | D.valuing time |
A.They are no longer the “best” students. |
B.They have no friends to talk to in their spare time. |
C.They have trouble communicating with their parents. |
D.They realise that good college doesn’t guarantee a good job. |
A.They often abandon themselves to watching TV or shows on the Internet. |
B.They are accustomed to counting on their parents before coming to college. |
C.They have never left their parents’ nests. |
D.They are definitely ready to enjoy their time in college. |
A.Learn from their peers in the West. |
B.Consult a psychologist. |
C.Relax and consider this as part of growing up. |
D.Stop relying on their parents and learn to take responsibility. |
【推荐2】Cheating is considered to be a major problem in colleges and universities. Colleges and universities across the US have decided to do more than talk about the rise in student cheating.
We frequently hear about “the good old days”, when Americans were better, happier, and more honest. But were they more honest? Maybe yes, a long time ago when life was very different from what it is today.
School children used to know the story of how Abraham Lincoln walked five miles to return a penny he’d overcharged a customer. It’s the kind of story we think of as myth. But in the case of Lincoln, the story is true — unlike the story of George Washington and the cherry tree. Washington’s first biographer invented the tale of little George saying to his father, “I cannot tell a lie. I did it with my ax.” What is important in both stories, however, is that honesty was seen as an important part of the American character.
And these are just two stories out of many. Students in the last century usually didn’t read “fan” stories. They read stories that taught moral values. Such stories pointed out quite clearly that children who lied, cheated, or stole came to bad ends.
Parents may have further reinforced those values. It’s difficult to know. We do know that children didn’t hear their parents talk of cheating the government on income taxes — there weren’t any. The vast majority of Americans still believe that honesty is an important part of the American character. For that reason, there are numerous watch-dog committees at all levels of society.
Although signs of dishonesty in school, business, and government seem much more numerous in recent years than in the past, could it be that we are getting better at revealing such dishonesty? There is some evidence that dishonesty may ebb and flow (起伏). When times are hard, incidents of theft and cheating usually go up. And when times get better such incidents tend to go down.
Cheating in school also tends to ebb and flow. But it doesn’t seem linked to the economy. Many educators feel that as students gain confidence in themselves and their abilities, they are less likely to cheat. Surprisingly, some efforts to prevent cheating may actually encourage cheating — a person may feel “they don’t trust me anyway,” and be tempted to “beat the system.” Distrust can be contagious (传染的). But, so can trust!
1. Why does the author mention the two stories of Lincoln and Washington?A.To show Lincoln is more admired than Washington. |
B.To introduce the topic to be discussed. |
C.To compare them with the presidents today. |
D.To prove honesty used to be very important in American character. |
A.Those who do something evil will have to answer for it. |
B.Those who steal will be put to prison. |
C.Those who cheat will be sentenced. |
D.Those who don’t behave themselves will die young. |
A.Family life. |
B.Fun stories. |
C.Economic condition. |
D.School education. |
A.Distrust will result in dishonesty sometimes. |
B.The measures to stop cheating in schools are badly taken. |
C.Dishonesty is a long-time discouragement. |
D.There will never be an effective way to stop cheating. |
A.High grades. |
B.Self-confidence. |
C.Discipline. |
D.Strong wills. |
【推荐3】Emerging economies struggled to grow through the 2010s and pessimism covers them now. People wonder how they will pay debts during the COVID-19 and how they can grow rapidly as they did in the past in an era of deglobalisation (去全球化).
The freshest of many answers to this issue is the fast-spreading digital revolution. The digital revolution is already as progressive in emerging economies as developed ones. Among the top 30 nations by income from digital services as a share of gross domestic product(GDP), 16 are in the emerging world. Indonesia, for example, is further advanced by this measure than France or Canada. And since 2017, digital income has been growing in emerging countries at an average annual pace of 26 percent, compared with 11 percent in the developed ones.
How can it be that poorer nations are adopting common digital technologies faster than the rich? One explanation is habit and its absence. In societies filled with physical stores and services, customers are often comfortable with them and slow to abandon the providers. In countries where people have difficulty even finding a bank or a doctor, they will jump at the first digital option that comes along. Outsiders have a hard time grasping the impact digital services can have on underserved (服务不足的)populations. Nations lacking in schools, hospitals and banks can quickly bridge these gaps by establishing online services. Though only 5 percent of Kenyans carry credit cards, more than 70 percent have access to digital banking.
It’s early days, too. As economist Carlota Perez has shown, tech revolutions last a long time. Innovations like the car and the steam engine were still transforming economies half a century later. Now, the fading era of globalisation will limit the number of emerging markets, but the era of rapid digitisation has only just begun. This offers many developing economies a revolutionary new path to catch up with the living standards of the developed world.
1. What can we know about the digital revolution?A.It increases people’s debts in deglobalisation. |
B.It prevents emerging economy from developing. |
C.It advances in emerging and developed economies. |
D.It develops most rapidly in Indonesia in terms of GDP. |
A.In economies lacking in online services. |
B.In countries short of basic physical facilities. |
C.In nations with adequate stores and services. |
D.In societies easy to access doctors and banks. |
A.Stable. | B.Hopeful. | C.Depressing. | D.Challenging. |
A.Digital technology saves emerging economies. |
B.Deglobalisation limits technology revolutions. |
C.Emerging economies struggle in the pandemic. |
D.Digital revolution grows better in globalisation. |
【推荐1】Across the world, more and more people are volunteering online. What encourages them to help strangers without expectation of money or even thanks?
Radha Taralekar helped teach Imelda how to protect herself from HIV, though the two have never met, and neither knows the other’s name. Taralekar received no payment for the job. She is one of a number of talented people who regularly donate their time online. But what is driving them to help total strangers, while asking for nothing in return? For Taralekar, the project gave her the chance to us her professional experience. “I want to serve people with my medical knowledge,” she says.
For some, the inspiration to volunteer online was far more personal. After losing his wife to cancer, Tony Selman spent many hours online helping Cancer Research to collect data on the disease. “Seeing how painful she was when my wife was dying, I determined to help scientists find a cure for cancer,” he says.
Interests and hobbies are also one of the factors (因素). In 2011 Sam Luk, a designer, joined other online volunteers to try to help the police solve a murder case. The police posted them online, calling for volunteers to help them make sense of the messages. “I’m interested in patterns and I love Sherlock Holmes,” says Luk.
For writer Clay Shirky, some large online volunteering projects benefit millions of people, giving him a sense of achievement. He helps write Wikipedia, the world’s biggest encyclopedia (百科全书), which is written entirely by people willing to donate their professional knowledge without any reward.
1. What does Radha Taralekar do according to Paragraph 2?A.She is a witer. | B.She is a teacher. |
C.She is a medical worker. | D.She is a police officer. |
A.his wife’s suffering from the pains caused by cancer |
B.his wish to become an experienced doctor to treat cancer |
C.his dream of building a hospital where cancer patients can be treated |
D.the close relationship between him and the workers of Cancer Research |
A.A sense of responsibility. | B.His interest and hobby. |
C.A sense of achievement. | D.His professional knowledge. |
【推荐2】In 1867 when Canada was created, a towering Silver Maple tree standing in front of Alexander Muir’s house in Toronto gave him an idea. He would write a poem and a song about the great tree, so common in Canada and so symbolic, to celebrate Canada’s Confederation (联邦).
His song was called The Maple Leaf Forever and it has been the unofficial Canadian anthem (国歌) to this day.
Last July during a major storm, the tree was knocked down. It fell across a house and a street. But because it was an important historic tree, most of the wood was saved rather than being destroyed.
Recently woodworkers at The Evergreen Brick Works in Toronto, a community projects centre, cut the wood into logs and other usable pieces. The pieces were given to artists to create about 150 different projects.
One artist took a piece of tree. On it, he’ll carve a series of historical Canadian views. Another wood carver is making beautiful round wooden bowls. Yet another made an interesting candlestick from the tree’s branches.
Other woodworkers are making wood wig stands for cancer patients who lose their hair. Still others are taking small pieces of wood and making them into pens. And some of the wood was made into gavels (小木槌) to be used by Toronto’ s city councilors (市议员) . Some of the projects will be on public show while some will be personally owned.
The people in Toronto who have lived near the tree for years and try to protect it from harm are very sad to see the old tree go. But they are glad to see that their maple tree will live forever in the hearts and homes of many people.
1. Why did Alexander write The Maple Leaf Forever?A.To express his love for the maple tree. |
B.To celebrate the birth of Canada. |
C.To go with his poem. |
D.To memorize the maple tree. |
A.It was inspired by a maple tree. |
B.It has been the official anthem in Canada. |
C.It was adapted from a poem. |
D.It was created before the year 1867. |
A.The tree had practical value. |
B.They used it to honour Alexander Muir. |
C.They thought the tree was publicly owned. |
D.The tree was closely tied to Canadian history. |
A.Maple Tree in Toronto |
B.Projects of Maple Tree |
C.A Fallen Maple Tree Was Saved |
D.Maple Tree Will Live Forever |
【推荐3】Earth is a big place, but size isn’t everything. The planet’s richest ecosystems are in rapid decline, forcing us to acknowledge countless creatures worldwide are running out of room.
85% of all species on the IUCN Red List are endangered due to many forms of habitat loss, from complete deforestation to less obvious effects of pollution and climate change. Every species needs a certain amount of habitat to find food, shelter and mates, but for a growing number of animals, the space where their ancestors found those things is now overrun by humans. As habitats decline, animals also grow more vulnerable to secondary dangers like disease or conflict with people.
According to many scientists and conservationists, the best strategy to avoid a dramatic loss of biodiversity is to set aside half of Earth’s surface area for wildlife. That might sound like a big sacrifice at first, but upon closer inspection, it’s still an incredibly sweet deal for us: One species gets half the planet, and all other species must share the other half. This idea has been around for years, confirmed in programmes like the WILD Foundation’s “Nature Needs Half” campaign, but it has gained more different opinions recently. And it may now have one of its most forceful arguments yet, thanks to a 2016 book by well-known biologist E. O. Wilson titled Half-Earth: Our Planet’s Fight for Life.
Half-Earth, therefore, isn’t so different from today’s Earth. We’re already doing many of the right things, as Wilson recently told the University of California-Berkeley’s Breakthroughs magazine. We still have a few big biodiversity zones left, and others that could still recover. We just need to protect as many wilderness areas as we can, fill in gaps wherever possible and do no further harm. “I’m sure we can go from 10% to 50% coverage, land and sea,” Wilson says. “It could be large reserves that still exist, like in the Altai Mountains of Mongolia, in the taiga, the major wilderness areas of Congo, in Papua New Guinea, the Amazon—these can be made inviolate reserves; they can be pieced together.”
1. What is the main cause of wildlife’s rapid decline?A.Habitat loss. | B.Terrible disease. |
C.Conflict with people. | D.Poor living conditions. |
A.The method to save our planet. | B.The real profession of E.O. Wilson. |
C.The solution to avoiding wildlife decline. | D.The origin of “Nature Needs Half” campaign. |
A.Curious. | B.Confused. | C.Concerned. | D.Confident. |
A.Sharing the Earth with other animals. | B.Changing our attitude toward wildlife. |
C.Increasing the population of wild animals. | D.Protecting the existing habitat for wildlife. |