【推荐1】A unique experience awaits you at the Centre for Alternative Technology on the edge of the beautiful Snowdonia National Park.

Over thirty years ago a group of people decided to try out alternative technologies. They chose a remote empty place, where rock used to be dug from the ground, as their base. Here experiments offering solutions to the world’s energy problems were carried out, and nowadays many of these ideas have become common practice. You can experience all these for yourself in just one day with us, and then take away what you have learned and put it into practice at home. Be assured it will help you save on your household energy costs!

Your visit to us begins with a ride up a steep 60-metre hillside on a railway which is worked by using the weight of water. At the top of the mountain you will enjoy beautiful views to the distant coastline. Then interactive displays show the power of wind, water and sun, while showing you what can be done in an ordinary household to reduce your influence on the planet.

There was no soil when the project was started, so we created our organic gardens using our own home-made soil. You can enjoy woodland walks or even notice spring flowers growing on the roofs of environmentally-friendly buildings.

In 2006 we opened our new eco-adventure playground for children, and we also run workshops where they can make models and become inventors of the future by putting wind, water or solar power into their own designs.

The Centre for Alternative Technology is open all year round and has good rail, road and cycle links. In fact we offer a 50% reduction on the admission price if you arrive by bicycle. There is wheelchair access for disabled visitors—telephone us in advance if you would like assistance.

The HairMax Laser Band—The Ultimate Hair Loss Laser Device

HairMax, the company that revolutionized non-surgical，non-drug hair regrowth, now brings you the hand-free Laser Band, the most technologically advanced hair growth laser treatment yet．

Super-Fast Technology

The Laser Band adopts a new band design. The Laser Band effectively delivers nourishing light energy to your follicles (发囊)to regrow your hair with a super-fast treatment in as little as 90 seconds．

8 Proven Benefits

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【推荐1】___________: 6 Tricks to Improve Your Life

1.Stop Early Meows(Pets)

With the longer days and the birds sing at the crack of dawn, your kitten is likely an early riser now. Should you feed him when he meows? That will just encourage his inappropriate new habit. Instead, install blackout shades or blinds to block the sun. Then stick to strict feeding times:once before you leave in the morning and once shortly before you go to bed.

2. Keep Fruits and Veggies Fresh(Food)

Most refrigerators have crisper drawers with adjustable vents that you can close to reduce airflow (and create more humidity) or open(to lower the humidity). The best way to extend the life of your fruits and vegetables is to set one drawer at low humidity and use it for anything that rots easily, such as peaches and melons. Set the other drawer at high humidity to store thin-skinned or leafy vegetables such as lettuce and fresh herbs.

3. Let Your Computer Breathe(Technology)

“Don't put your computer on the carpet or up against a wall,” warns Ben Carmitchel , CEO of Data recovery. com. “Doing so can cause heat to build up, and if it can't melt away, it can damage the hard drive and other components.”

4. Create a Corkscrew(          )

There are few things in life more frustrating than finding yourself with a nice bottle of wine to drink—but no corkscrew. The next time that happens, take out your house keys and drive one of them into the cork at 45-degree angle until it is all the way in. Slowly twist the key around and up, until you are able to hold the cork and pull it out. Cheers!

5. Stop a Radiator Leak(Auto)

A heat wave has hit town, and your old car radiator isn't too happy about it. If it suddenly overheats and you think the cause is a pinhole leak, pepper can provide a short-term solution.Simply pour a handful of ground pepper into the radiator. That will temporarily plug the leak and likely won't cause any damage to your car until you can get it to a mechanic for repair .

6. Take a Photo of Your Passport(Travel)

It may be your most important document, but travel blogger Suzanna advises against carrying your passport every day while you're travelling."I take a photo of my passport and keep it in my e-mail drafts folder so I can access it if needed," she explains."When shopping and filling out tax reclaim forms, I've used the photo in stores without an issue."

【推荐2】These days, more and more people go to the gym to work out. But with so many gyms out there, how do you know which one is the right one for you? We find some information about the best gyms in New York City so you can have a better idea of what each gym offers.

Planet Fitness

Initiation Fees (入会费):Regular membership,$5:Black Card membership,no initiation fee.

Membership Costs: Regular membership is $ 10 a month and includes free fitness training and free wifi. Black Card membership is $ 22. 99 a month and includes access to all Planet Fitness locations, free fitness training, free wifi, half-priced cooler drinks and worldwide travel deals.

Additional Fees: $ 39 membership fee a year.

Locations: Locations in all five boroughs (区).

Classes: None.

New York Sports Club

Initiation Fees: Neighborhood membership, $ 49, 99: Passport membership, $ 49, 99,

Membership Casts: Neighborhood membership, $ 44, 99 a month: Passport membership,$ 99.99 a month.

Additional Fees: Neighborhood membership, $ 49, 99 a year: Passport membership, $49, 99a year.

Locations: Locations in all five boroughs.

Classes: Studio classes, athletic conditioning, boxing, kickboxing and yoga.

24 Hour Fitness

Initiation Fees: $0 on select memberships.

Membership Costs: $ 79. 99 for Ultra Sport.

Locations: Midtown and Madison Square Park.

Classes: Studio classes, free weights, group cycling and personal training.

Chelsea Piers

Initiation Fees: Call to request.

Membership Costs: For a specific gym, varies (变化) by location.

Locations: Chelsea and Brooklyn.

Classes: Strength and conditioning, cycling and yoga.