【推荐3】Have got 48 hours to relax yourself? You’ll maximize your time and fun at these amazing destinations.

For relaxing weekend getaways in Alabama, head south to the white-sand beaches of Gulf Shores. Get on the water for some deep-sea fishing. History lovers can get a lesson in the Civil War along a 90-mile path with more than a dozen historic sites.

How does fresh seafood sound? You’ll find it in Homer, located in south-central Alaska, which is either a short flight or a great four-hour scenic drive on the Seward Highway from Anchorage. Get your fill of fishing in Kachemak Bay, explore local trails and enjoy exceptional birding in this remote natural setting.

Adventurous types can get their fill in the magical red rocks of Sedona, which is said to be the location of healing centers of energy. People flood to the area to meditate, practice yoga and more. Sedona also offers fantastic hiking, off-roading, biking, and even climbing.

Relax and renew in Arkansas, hot waters in Hot Springs, and art community with Art Deco architecture that is also the home of Hot Springs National Park. Make time for a visit to Bathhouse Row, a National Historic Landmark of eight bathhouses, and Superior Bathhouse Brewery, which produces beer made of the hot spring water inside the National Park. Don’t miss these National Parks that are off the beaten path.

【推荐1】Now VAR technology is fully combined with the global game of soccer and made its debut (首次亮相) at the 2018 World Cup.     1    . It is actually a team who work together to review certain decisions made by the main judge by watching video replays.

The VAR team supported the judges from a centralized video room. The operators selected and provided the best angles from the relevant broadcast cameras plus two additional offside cameras.     2    . They will communicate with the judges only for clear and obvious errors or serious missed incidents. The judge can delay the restart of play at any time to communicate with the VAR team.     3    , the judge would start an official review. Then they will make a decision based on the information received from the VAR team.

    4    . Some fans believe that VAR causes too many interruptions, disrupting the flow of the game. But others just want a fair match and to see the correct call no matter what. They argue disruptions already take place as angry players crowd around a judge following a controversial decision.     5    . With much money put into modern football, governing bodies are now under great pressure to see that the correct decisions are made on the pitch and VAR is a sure step in that.

【推荐2】For many runners, a marathon can often be a challenge—but sometimes what gets a runner through the tough 26.2 miles is looking out into the crowd and seeing his or her loved one holding up a sign and shouting words of encouragement. For one mom, though, her loved one was a bit more hands-on.

While running the REVEL Big Cottonwood Marathon in Salt Lake City, Courtney Rich, a self-taught baker and mother of two, was beginning to run out of energy just yards from the end when she was suddenly joined by her 10-year-old daughter, Avery.

The touching moment, caught on video and posted on social media, shows Avery running to her mother’s side to support her as she approached the end of the race. Rich’s face lit up when Avery joined her and helped her cross the finish line.

Rich later said in the video’s caption that being joined by her daughter to finish the race was “a moment I hope neither of us ever forget”. Rich said that her daughter could tell she was struggling after a phone call near the end of the race. “She knew I had struggled the last few miles,” Rich said. “She saw tears in my eyes when I called on mile 24.”

In the video, Rich’s facial expression changes from tiredness to a smile after seeing her daughter emerge from the crowd to join her. Then, Rich and her daughter ran hand-in-hand to the finish line. “Nothing could have prepared me for the moment my 10-year-old daughter would jump out of the crowd and run with me to the finish line,” she said. When the race was done, the two hugged each other at the finish line. The video ends with a final caption, “And then she just held me. She held me.”

In the past, the REVEL Big Cottonwood Marathon has had other memorable moments of mothers caring for their children, but perhaps not as hands-on as this one.

【推荐3】Winning the silver medal at the 2023 FIVB Volleyball Nations League in the United States, on Sunday, the Chinese women’s volleyball team enjoyed their best result in the tournament (联赛), with the key to the breakthrough being their unity and never-say-die spirit.

“I just feel that our team is more united than ever,” said Yuan Xinyue, Team China captain. “We support and help each other on the court. This is the most important reason behind our success. All of us should shoulder the responsibility of winning.”

She continued to say, “ We have firm determination, and we will keep moving forward. We cherish the road that we have walked. We will summarize events, and we will keep tackling the problems. We will also try hard and hold onto our dreams and the belief that the Chinese women’s volleyball team can be the best.”

Team China was one step away from gold, but the Turkish women’s team showed greater momentum (势头) in the final beating China 3-1. As the Chinese team only finished sixth at last year’s VNL, the second-place finish was a surprise to Chinese fans.

Sunday’s final attracted huge media attention and generated a series of trending topics on social media. While many joined in heated discussion about the final, many more expressed congratulations on the fast rise of the young women’s team.

“Although the Chinese women’s team wasn’t able to stand on the highest podium (领奖台) at the Volleyball Nations League, they still produced the best possible result by fighting together. Hand in hand, Team China players march forward together,” reported by China Sports Daily. “Team China was not among the favorites to reach the final of the VNL, but the team still managed to pocket a silver medal, which is huge progress compared to last year’s result. They proved all the doubters wrong, and they showed the world what a united team they are.”

【推荐1】Want to buy some gifts for children? See the following ones.

Wonder Crew dolls

Wonder Crew creates dolls for boys. The dolls are aimed at encouraging boys to express kindness and other characteristics not encouraged in their other toys. “I wanted to address the developmental needs of the whole child.” Wider told USATODAY. “Toys have the power to teach.”

Sale for $29.99 on Amazon.

Barbie dolls that use a wheelchair

Mattel created dolls with disabilities to inspire girls to tell more stories. Barbie expanded its Fashion line to showcase dolls in a wheelchair and a removable prosthetic leg (假肢). “We can have the conversation around physical disabilities by including them into our fashion doll line to further Show a special view of beauty and fashion,” Mattel said.

Sale for $19.99.

Dolls inspired by children with autism

Lottie Dolls offers a doll inspired by a boy with autism. The doll kit includes an astronaut’s suit and a companion dog named Cookie. Lottie Dolls, an Irish company, offers a host of dolls that highlight diversity.

Sales for $30 on Amazon.

Plastic Army Women

A 6-year-old girl wanted to play with female plastic soldiers. She got her with when Pennsylvania company BMC Toys agreed to make Plastic Army Women. When completed, a pack of 24 figurines (小塑像) will include six different poses and should be available on the company website and on Amazon. It is available for pre-order at different price points.

【推荐3】University Room Regulations Approved and Forbidden Items

The following items are approved for use in residential (住宿的) rooms: electric blankets, hair dryers, personal computers, radios, televisions and DVD players. Items that are not allowed in student rooms include: candles, ceiling fans, fireworks, waterbeds, sun lamps and wireless routers. Please note that any forbidden items will be taken away by the Office of Residence Life.

Access to Residential Rooms

Students are provided with a combination（组合密码） for their room door locks upon check-in. Do not share your room door lock combination with anyone. The Office of Residence Life may change the door lock combination at any time at the expense of the resident if it is found that the student has shared the combination with others. The fee is $25 to change a room combination.

Cooking Policy

Students living in buildings that have kitchens are only permitted to cook in the kitchen. Students must clean up after cooking. This is not the responsibility of housekeeping staff. Kitchens that are not kept clean may be closed for use. With the exception of using a small microwave oven (微波炉) to heat food, students are not permitted to cook in their rooms.

Quiet Hours

Residential buildings must maintain an atmosphere that supports the academic mission of the University. Minimum quiet hours in all campus residences are 11:00 pm to 8:00 am Sunday through Thursday. Quiet hours on Friday and Saturday nights are 1:00 am to 8:00 am. Students who violate quiet hours are subject to a fine of $25.