The goal of this book is to make the case for digital minimalism, including a detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it’s right for you.
To do so, I divided the book into two parts. In part one, I describe the philosophical foundations of digital minimalism, starting with an examination of the forces that are making so many people’s digital lives increasingly intolerable, before moving on to a detailed discussion of the digital minimalism philosophy.
Part one concludes by introducing my suggested method for adopting this philosophy: the digital declutter. This process requires you to step away from optional online activities for thirty days. At the end of the thirty days, you will then add back a small number of carefully chosen online activities that you believe will provide massive benefits to the things you value.
In the final chapter of part one, I’ll guide you through carrying out your own digital declutter. In doing so, I’ll draw on an experiment I ran in 20I8 in which over I,600 people agreed to perform a digital declutter. You’ll hear these participants’ stories and learn what strategies worked well for them, and what traps they encountered that you should avoid.
The second part of this book takes a closer look at some ideas that will help you cultivate (培养) a sustainable digital minimalism lifestyle. In these chapters, I examine issues such as the importance of solitude (独处) and the necessity of cultivating high-quality leisure to replace the time most now spent on mindless device use. Each chapter concludes with a collection of practices, which are designed to help you act on the big ideas of the chapter. You can view these practices as a toolbox meant to aid your efforts to build a minimalist lifestyle that works for your particular circumstances.
What is the book aimed at?
| A．Teaching critical thinking skills. |
| B．Advocating a simple digital lifestyle. |
| C．Solving philosophical problems. |
| D．Promoting the use of a digital device. |
相似题推荐
A. We can easily download new e-books from the Internet.
B. But e-book readers are still more expensive than paper books, so not all people can afford them.
C. Just as email has changed the way we write to each other, e-books are changing the way we read.
D. Besides, it is much easier and quicker to search for passages now, and we can also write notes in an e-book.
E. However, with the rapid development of electronic technology, reading e-books will become cheaper and cheaper.
① I like reading books of all kinds.
② I have a top 10 reading list and I try to keep it updated.
③ It always makes me excited to work hard and achieve a team goal together.
④ Meanwhile, I’m an active member of my school’s long-distance running team and volunteering club.
| A．③②①④ | B．①②④③ | C．①②③④ | D．②①④③ |
【推荐3】Returning to a book you’ve read many times can feel like drinks with an old friend. There’s a welcome familiarity - but also sometimes a slight suspicion that time has changed you both, and thus the relationship. But books don’t change, people do. And that’s what makes the act of rereading so rich and transformative.
The beauty of rereading lies in the idea that our bond with the work is based on our present mental register. It’s true, the older I get, the more I feel time has wings. But with reading, it’s all about the present. It’s about the now and what one contributes to the now, because reading is a give and take between author and reader. Each has to pull their own weight.
There are three books I reread annually. The first, which I take to reading every spring is Emest Hemningway’s A Moveable Feast. Published in 1964, it’s his classic memoir of 1920s Paris. The language is almost intoxicating (令人陶醉的)，an aging writer looking back on an ambitious yet simpler time. Another is Annie Dillard’s Holy the Firm, her poetic 1975 ramble (随笔) about everything and nothing. The third book is Julio Cortazar’s Save Twilight: Selected Poems, because poetry. And because Cortazar.
While I tend to buy a lot of books, these three were given to me as gifs, which might add to the meaning I attach to them. But I imagine that, while money is indeed wonderful and necessary, rereading an author’s work is the highest currency a reader can pay them. The best books are the ones that open further as time passes. But remember, it’s you that has to grow and read and reread in order to better understand your friends.
1. Why does the author like rereading?| A．It evaluates the writer-reader relationship. |
| B．It’s a window to a whole new world. |
| C．It’s a substitute for drinking with a friend. |
| D．It extends the understanding of oneself. |
| A．It’s a brief account of a trip. |
| B．It’s about Hemingway’s life as a young man. |
| C．It’s a record of a historic event. |
| D．It’s about Hemingway’s friends in Paris. |
| A．He loves poetry. |
| B．He’s an editor. |
| C．He’s very ambitious. |
| D．He teaches reading. |
【推荐1】Argentina in the late nineteenth century was an exciting place. Around 1870, it was experiencing an economic (经济的) boom, and the capital, Buenos Aires, attracted many people. Farmers, as well as a flood of foreigners from Spain and Italy, came to Buenos Aires seeking jobs. These jobs didn’t pay well, and the people felt lonely and disappointed with their new life in the city. As the unhappy newcomers mixed together in the poor parts of the city, the dance known as the tango (探戈舞) came into being.
The origin of the tango is associated with ________.
| A．belly dancers | B．American soldiers |
| C．a Spanish city | D．the capital of Argentina |
【推荐2】Merebeth’s pet delivery service satisfies her wanderlust. It has taken her to every state in the US except Montana, Washington and Oregon, she says proudly. If she wants to visit a new place, she will simply find a pet with transport needs there. She travels in all weathers. She has driven through 55 mph winds in Wyoming, heavy flooding and storms in Alabama and total whiteout conditions in Kansas.
The word “wanderlust” in paragraph 2 means a desire to_?
| A．make money. | B．try various jobs. |
| C．be close to nature. | D．travel to different places. |
【推荐3】She programmed an IBM 7030 Stretch computer, providing faster calculations for an accurate Earthmodel. This detailed mathematical model of the shape of the Earth was a building block for what would become the GPS orbit.
What does the underlined phrase “a building block” in paragraph 5 mean?| A．A basic part. | B．A detailed map. |
| C．A building material. | D．A major obstacle. |
【推荐1】Yellowstone National Park offers a variety of ranger programmes throughout the park, and throughout the year. The following are descriptions of the ranger programmes this summer.
Experiencing Wildlife in Yellowstone (May 26 to September 2)
Whether you’re hiking a backcountry trail (小径), camping, or just enjoying the park’s amazing wildlife from the road, this quick workshop is for you and your family. Learn where to look for animals and how to safely enjoy your wildlife watching experience. Meet at the Canyon Village Store.
Junior Ranger Wildlife Olympics (June 5 to August 21)
Kids can test their skills and compare their abilities to the animals of Yellowstone. Stay for as little or as long as your plans allow. Meet in front of the Visitor Education Centre.
Canyon Talks at Artist Point (June 9 to September 2)
From a classic viewpoint, enjoy Lower Falls, the Yellowstone River, and the breathtaking colours of the canyon (峡谷) while learning about the area’s natural and human history. Discover why artists and photographers continue to be drawn to this special place. Meet on the lower platform at Artist Point on the South Rim Drive for this short talk.
Photography Workshops (June 19 & July 10)
Enhance your photography skills — join Yellowstone’s park photographer for a hands-on programme to inspire new and creative ways of enjoying the beauty and wonder of Yellowstone.
6/19 — Waterfalls & Wide Angles: meet at Artist Point.
7/10 — Wildflowers & White Balance: meet at Washburn Trailhead in Chittenden parking area.
Which of the four programmes begins the earliest?
| A．Photography Workshops. |
| B．Junior Ranger Wildlife Olympics. |
| C．Canyon Talks at Artist Point. |
| D．Experiencing Wildlife in Yellowstone. |
【推荐2】PRACTITIONERS
Jacqueline Felice de Almania (c.1322) highlights the suspicion that women practicing medicine faced. Born to a Jewish family in Florence, she moved to Paris where she worked as a physician and performed surgery. In 1322 she was tried for practicing unlawfully. In spite of the court hearing testimonials (证明) of her ability as a doctor, she was banned from medicine. | James Barry (c.1789 — 1865) was born Margaret Bulkley in Ireland but, dressed as a man, she was accepted by Edinburgh University to study medicine. She qualified as a surgeon in 1813, then joined the British Army, serving overseas. Barry retired in 1859, having practiced her entire medical profession living and working as a man. |
Tan Yunxian (1461 — 1554) was a Chinese physician who learned her skills from her grandparents. Chinese women at the time could not serve apprenticeships (学徒期) with doctors. However, Tan passed the official exam. Tan treated women from all walks of life. In 1511, Tan wrote a book, Sayings of a Female Doctor, describing her life as a physician. | Rebecca Lee Crumpler (1831 — 1895) worked as a nurse for eight years before studying in medical college in Boston in 1860. Four years later, she was the first African American woman to receive a medical degree. She moved to Virginia in 1865, where she provided medical care to freed slaves. |
What did Jacqueline and James have in common?
| A．Doing teaching jobs. |
| B．Being hired as physicians. |
| C．Performing surgery. |
| D．Being banned from medicine. |
【推荐3】A Take a view, the Landscape(风景)Photographer of the Year Award, was the idea of Charlie Waite, one of today’s most respected landscape photographers. Each year, the high standard of entries has shown that the Awards are the perfect platform to showcase the very best photography of the British landscape. Take a view is a desirable annual competition for photographers from all comers of the UK and beyond.
Mike Shepherd(2011) Skiddaw in Winter Cumbria, England | It was an extremely cold winter’s evening and freezing fog hung in the air. I climbed to the top of a small rise and realised that the mist was little more than a few feet deep, and though it was only a short climb, I found myself completely above it and looking at a wonderfully clear view of Skiddaw with the sun setting in the west. I used classical techniques, translated from my college days spent in the darkroom into Photoshop, to achieve the black—and—white image(图像). |
Timothy Smith(2014) Macclesfield Forest Cheshire, England | I was back in my home town of Macclesfield to take some winter images. Walking up a path through the forest towards Shutlingsloe. a local high point, I came across a small clearing and immediately noticed the dead yellow grasses set against the fresh snow. The small pine added to the interest and I placed it centrally to take the view from the foreground right through into the forest. |
What do the works by Shepherd and Smith have in common?
| A．They are winter images. |
| B．They are in black and white. |
| C．They show mountainous scenes. |
| D．They focus on snow—covered forests. |
