Books that can help teens manage anxiety
Children experience anxiety differently from adults, and it also looks different in each child. Fortunately, books can serve as tools for guiding children through the anxious thoughts and feelings they may experience. The following are four books that can help children effectively manage their anxiety.
The Healthy Coping Coloring Book and Journal by Pooky Knightsmith
This coloring book is specifically designed for children aged 8 to 14 and activities range from coloring to journaling and drawing, all of which are developed to help children deal with troubling situations. The different activities can be beneficial for self-expression.
Please Explain Anxiety to Me! by Laurie E. Zelinger and Jordan Zelinger
Written by psychologists, this story breaks down both the physical and emotional symptoms of anxiety. The story compares the natural anxiety kids feel to dinosaurs fearing being threatened in the wild. It explains that some anxiety (for example, a dinosaur’s anxiety about being eaten) can be our body’s way of protecting us from threats.
Sea Otter Cove by Lori Lite
This is a book that teaches children how to use proper breathing techniques to calm down, lower stress, and control anger. Through playful sea otters and other delightful characters in the book, children get to experience belly breathing. This effective, self-calming technique is also known as diaphragmatic breathing or deep breathing.
The Worry Glasses by Donalisa Helsley
This book is about a little girl named MJ. It tells the story of how she learns to defeat her worries. All through the story, her wonderful counselor Miss Jessica patiently helps her. The book includes a list of exercises designed to relieve kids’ anxiety. It also offers tips to parents and adults who live with anxious children.
1. What’s the common ground of the activities in Pooky Knightsmith’s book?A.Encouraging children to express anxiety. |
B.Helping children increase intelligence. |
C.Measuring children’s mental health. |
D.Inspiring children’s artistic talent. |
A.Journal writing. | B.Controling anger. |
C.Belly breathing. | D.Holding breath. |
A.The Healthy Coping Coloring Book and Journal |
B.Please Explain Anxiety to Me! |
C.Sea Otter Cove |
D.The Worry Glasses |
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【推荐1】Top Summer Camp For Kids 2021
River Valley Ranch Camps
Location: Carroll County, Northern Maryland
Started in 1952 as a cowboy summer camp for youth, now it offers the best camps in the United States, providing some of the most entertaining activities for campers. They are annually inspected by outside organizations to ensure that their facilities and activities are up to the best standards. With a wide selection of different types of camps, it's an excellent choice for families that need flexibility.
River Way Ranch Camp
Location: Fresno County, California
As an award winning camp, it's been in business for over 54 years! It's well suited for first time beginners who have never been camping before. With different camp activities for kids of all age ranges, they have some activities that your kids will love, like horseback riding, waterskiing, adventure climbing course, dance and many more options.
Rockbrook Camp for Girls
Location: Brevard, North Carolina
As one of the top summer camps for girls, founded in 1921, it's an all-girls camp providing entertaining and memorable experiences for kids between the ages of 6-16. Unusually, they host several different overnight camp sessions in the early summer, mid-summer, and late summer lasting a couple of weeks. It also has special camps for those extremely interested in a horse camp for their children.
Camp Moosilauke
Location: Orford, New Hampshire
As one of the top summer camps for boys, it was first founded in 1904 and its mission has always stayed the same, to help young boys increase their confidence, happiness and self-reliance. Some of the most popular activities at Moosilauke include tennis, wake surfing, rock climbing, baseball, and canoeing. Campers can compete against other camps in a wide range of sports.
1. What do you know about River Valley Ranch Camps?A.It is intended for the cowboys to get entertained. |
B.It does take the safety of the campers very seriously. |
C.It makes efforts to check their facilities in person. |
D.It requires parents should come with their kids. |
A.Kids of all age ranges are welcome to it. |
B.Girls have to take all the overnight camp sessions. |
C.Its activities last three whole seasons. |
D.Kids can join in overnight camp sessions. |
A.Camp Moosilauke. | B.Rockbrook Camp for Girls. |
C.River Way Ranch Camp. | D.River Valley Ranch Camp. |
【推荐2】Best Movies of 2022 Ranked
The Quiet Girl
Storyline: Rural Ireland. 1981. Nine-year-old Cait is sent away from her overcrowded,dysfunctional family to live with foster parents for the summer. Quietly struggling at school and at home,she has learned to hide in plain sight from those around her. She blossoms in their care, but in this house where there are meant to be no secrets , she discovers one painful truth.
Rating: PG-13 ( May Be Inappropriate for Children Under 13, Smoking and Some Strong Language)
Genre: Drama
Hellbender
Storyline: A teen and her mother live simply in a home in the woods, spending their time making metal music. A chance encounter with a fellow teen causes her to uncover a connection between her family and witchcraft (巫术),which causes a conflict with her mother.
Rating: R ( Restricted Under 17)
Genre: Horror
The Duke
Storyline: In 1961 , Kempton Bunton, a 60-year old taxi driver, stole Goya’s portrait of the Duke of Wellington from the National Gallery in London. Kempton sent ransom (赎金) notes saying that he would return the painting on condition that the government invested more in care for the elderly—he had long campaigned for pensioners (领养老金者) to receive free television. What happened next became the stuff of legend. Only 50 years later did the full story.
Emerge—Kempton had spun a web of lies. The only truth was that he was a good man,determined to change the world.
Rating: R ( Restricted Under 17)
Genre: Comedy
No Bears
Storyline: No Bears portrays two parallel love stories. In both, the lovers are troubled by hidden, inevitable obstacles, the force of false belief and the mechanics of power.
Rating: G ( General Audiences - All Ages Admitted)
Genre : Romance
1. Which movie will attract the audience who fancies thrillers?A.The Duke | B.The Quiet Girl |
C.No Bears. | D.Hellbender. |
A.The Duke. | B.Hellbender. |
C.No Bears. | D.The Quiet Girl. |
A.To fight against the government. |
B.To attract more people to invest in art. |
C.To help improve the condition of the elderly. |
D.To get a large amount of ransom from the gallery. |
【推荐3】The magical world of The Little Prince brought to life!
About the exhibitionFrench visual artist Arnaud Nazare-Aga has worked with Antoine de Saint-Exupéry Youth Foundation, and together they have designed a unique touring art exhibition of sculptures inspired by the original watercolor illustrations of Antoine de Saint-Exupéry’s book, The Little Prince, as well as photos, manuscripts (手稿) and drawings.
The exhibition will be presented for the very first time in Auckland from 1st June to 25th June, 2023 to celebrate the 80th anniversary of the publication of The Little Prince.
Entitled “The Little Prince in the Dark”, the exhibition attempts to bring Saint-Exupéry’s illustrations to life in a different way. The artist has created 13 all-white sculptures with relief (浮雕). They are displayed in the dark to be discovered by the senses of touch and hearing. All the magic, dreams and poetry of Saint-Exupery’s beloved book will thus be revealed in a new way never imagined before.
What to doFirst, start off from the entrance on the first floor to see historical photography describing the great adventure of the pioneering pilot Latécoère. Then, move up to the second floor, where you can find rare original manuscripts and drawings by Antoine de Saint-Exupéry. After that, climb up to the third floor to experience the sculptures. Finally, don’t forget to stop off on your way out at the gift shop right next to the entrance and pick up some Little Prince memorabilia to remember your visit.
PricesThe exhibition is free for everyone!
Opening TimesTuesday to Sunday, 10 a.m. to 4 p.m.
LocationHouse of Minoima, 26 Greek Street, Auckland
1. Why is the exhibition presented?A.To introduce a special city tour. | B.To honour the production of a book. |
C.To promote a French art foundation. | D.To celebrate the birthday of a writer. |
A.It presents the illustrations in the dark. | B.It can be explored with hands and ears. |
C.It offers a unique night-time experience. | D.It displays sculptures of the little prince. |
A.The first floor. | B.The second floor. |
C.The third floor. | D.All floors. |
【推荐1】Ready to show off your art to the world? Check out our guide to some of the best art contests to enter this year.
Watermedia Showcase
Prize: $2,500 first prize, $1,250 second prize.
Entry Fee: $35.
Requirements: Open to international artists 18 years of age and older.
The Watermedia Showcase awards original art created primarily with water-based media. Judged by the editors of Watercolor Artist, all winners will have their work featured in the magazine.
The Lumen Prize for Digital Art
Prize: $4,000 first prize, with a $13,500 total prize fund.
Entry Fee: $40.
Requirements: Open to artists worldwide.
This digital art competition is organized by Lumen Art Projects Ltd, which provides new opportunities for digital artists around the world. Categories include Still, Moving Image, XR, 3D/Interactive and Artificial Intelligence.
World Illustration Awards
Prize: A cash prize of $2,540 and more publicity opportunities.
Entry Fee: $37.
Requirements: Open to artists worldwide.
Illustrators are invited to submit works to 8 different categories. Winners will win not only a cash prize, but also a feature in a major exhibition in central London, and an invitation to the Awards Evening in October.
Strokes of Genius: The Best of Drawing
Prize: $2,000 first prize, $1,000 second prize.
Entry Fee: $45.
Requirements: Open to artists in the United States.
The Strokes of Genius Competition celebrates original work made in drawing mediums, including pencil, charcoal and even some wet paint mediums. Winning entries (参赛作品) will be published in a special edition publication, The Best of Drawing.
1. Which competition is related to technology?A.Watermedia Showcase. | B.The Lumen Prize for Digital Art. |
C.World Illustration Awards. | D.Strokes of Genius: The Best of Drawing. |
A.To host the Awards Evening. | B.To hold art exhibitions globally. |
C.To sell their entries at high prices. | D.To become known to the public. |
A.It is free of charge. | B.It awards the largest prize in amount. |
C.It is a national competition. | D.It has an age limit for participants. |
【推荐2】As a newly-added Olympic sport, surfing is attracting more attention than ever before. Here is a selection of the top surfing destinations across America.
Delaware
Coastal Delaware offers plenty of fun waves along the shore of several cute towns. Due to the waves crashing close to the shore, Dewey beach is also a global skim boarding hotspot and happens to be the east coast capital for the sport. If you’re planning a visit, check out the popular “Summer Vibes” festival for some beach fun.
Atlantic City, New Jersey
When world-famous surfer and Olympic Gold medalist Duke Kahanamoku, often referred to as “the father of surfing,” visited the mainland United States in the early 1900s, he rode his longboard off the coast of Atlantic City. The beaches here are wide and beautiful—and locals catch waves year-round.
The Rockaways, New York
Located a short distance from Manhattan, the Rockaways attracts new and experienced surfers from across the globe. Be sure to come prepared in winter with a wet suit, while summer brings much warmer water temperatures. Afterwards, explore the town as there’s plenty of cafes, boutiques, and restaurants steps from the sand.
Cocoa Beach, Florida
Situated about 45 minutes from Orlando, Cocoa Beach is a renowned surf town that’s home to two of the world’s best surfers (Caroline Marks and Kelly Slater) and a favorite for surfers of all levels. This family-friendly town has lots of activities for everyone. When you’re not in the water, you can stroll the Historic Cocoa Village and its shops, cafes, and galleries.
1. What is the most suitable time for surfers to enjoy beach fun in Delaware?A.January. | B.August. | C.October. | D.December. |
A.Surf with Olympic Gold medalists. |
B.Check out the surfing festival for fun. |
C.Explore the ancient town on the beach. |
D.Get prepared for the cold water in winter. |
A.Cocoa Beach. | B.The Rockaways. | C.Atlantic City. | D.Delaware. |
【推荐3】Some Top Coast Destinations to Visit
Britain has over 18,000 miles of coastline to explore: from white soft sands and vibrant seaside resorts, to wild nature reserves filled with puffins (海鹦), dolphins and various thrills. Wherever you’re heading, here’s where to splash, surf, dive, swim-and perhaps even sunbathe-on Britain’s shores.
Why we love Kent
From ice-cream shops to towns that are on the map for cutting-edge food and art, the ‘Garden of England’ is meant for discovery. Just a short hop from London takes you to Margate-home to the Turner Contemporary gallery and Dreamland theme park. Tuck into delicious oysters and other seafood in Whitstable or try bohemian Ramsgate for a weekend away. Relax among the candy-coloured beach huts of Broadstairs, or bring the past alive in the surrounds of time-honored Dover Castle, Leeds Castle or Canterbury Cathedral.
Why we love the Jurassic Coast
Welcome to dinosaur territory. Over 200 million years old, the Jurassic Coast’s beaches and rocks are strewn with ancient fossils and footprints-yours to discover on walks, bike rides and picnics. But that’s not all. This 95-mile coastline also offers countless ways to explore: from kayaking between the chalk-white towers of Old Harry Rocks and swimming in West Bay’s clear waters, to watching the sunset over the sea from Portland Bill Lighthouse. Wherever you venture, here’s what to look out for, and the best places to stay.
Why we love the Wales Coast Path
This isn’t just a walking trail-it’s the route to adventure, culture, wildlife and more, serving up 870miles of breathtaking sea views, glorious beaches, wildflower-topped cliffs and charming harbour villages. Even a short walk is a starting point to discover the treasures of coastal Wales: from surfing, sailing and swimming, to horse-riding on beaches and cycling through forests.
You don’t have to be a long-distance hiker to enjoy the Wales Coast Path: wildlife lovers, thrill seekers, day trippers — this one’s for you.
1. Which of the following may be the reason why people visit Kent?A.Its thrilling sea sports. | B.Its long hiking path. |
C.Its diverse wildlife. | D.Its old buildings. |
A.Kent. | B.The Jurassic Coast. | C.Margate. | D.The Wales Coast Path. |
A.A travel brochure. | B.A geography magazine. |
C.A local newspaper. | D.An entertainment weekly. |
【推荐1】New Children's Books 2020
Cannonball(炮弹)
Author: Sacha Cotter
CANNONBALL is the story of a young Maori child trying to learn how to, do the, perfect cannonball. Everyone around him has advice and nothing works. But everything changes when his fearless grandma advises him to listen to his own voice, find his own style, and be himself.
Birdie and Me
Author: J. M. M. Nuanez
BIRDIE AND ME opens as 12-year-old Jack and her brother Birdie are, reluctantly packing up to go live with their Uncle Patrick. They've been living with their Uncle Carl, who fails to show up for meetings with Birdie's teacher. The teacher wants to discuss the fact that Birdie's fondness for sparkly clothes, eye shadow, and purple nail polish are getting him a lot of unwelcome attention at school. Jack fears what will happen.
We Are Water Protectors
Author: Carole Lindstrom
In WE ARE WATER PROTECTORS, one child tells the story of water's importance to the past ,present, and future of the people and to the entire planet. Beginning with her community's fight to stop the “black snake”of an oil pipeline that threatens the water that is the source of their life and history, the story widens to show one river's impact on the world.
From the Stars in the Sky to the Fish in the Sea
Author: Kai Cheng Thom
Young Miu Lan is born and doesn't know if he is boy or girl, fish or bird, tree or star. So they decide to be a little of all things, growing feathers to fly with birds, and fur to play with puppies. But when school starts, the other children want Miu Lan to be one thing. With the support of their mom they find the strength to be just who they are, and to see the other children's reactions to that truth.
1. Who helps the Maori child find his own style?A.His grandma. | B.His brother. | C.His mother. | D.His neighbour. |
A.Clever. | B.Troublesome. | C.Active. | D.Fearless. |
A.Cannonball. | B.Birdie and Me. |
C.We Are Water Protectors. | D.From the Stars in the Sky to the Fish in the Sea. |
【推荐2】My favourite book is The Adventure of Tom Sawyer by Mark Twain. Tom lives with his aunt Polly in a quiet street of St. Petersburg, Missouri. He’s a lively and clever young boy, and he finds himself in many exciting adventures. He runs away with his two friends, Huck Finn and Joe, to an island in the middle of the Mississippi River for several days. With Huck he goes looking for treasure, with Becky he gets lost in a cave. And finally, they find a box of gold.
My favourite scene in the book is when everyone thinks Tom is dead. He decides to go to his own funeral. He hides and watches for a time and then suddenly he appears. Everyone is astonished to see him but they’re also pleased to see him alive.
Tom is the hero of the story, but there are other important characters. Huck is an outsider and everyone is afraid of him. Becky is pretty with fair hair, Joe is Tom’s best friend. And Injun Joe is the bad man of the story.
The theme of the story is about children growing up. It describes how strangers are seen in small towns of America. Finally, it talks about freedom, social rules and how people are punished for bad behaviour.
Why do I think The Adventure of Tom Sawyer is a great book? Mark Twain wrote the story in 1876, but it’s still read and loved by people all over the world today. And although it’s only a story, Twain wrote it in the everyday English of the southern states of America in the 19th century, so it sounds very real. Today it’s thought to be one of the greatest books in American literature. Go on—read it! I know you’ll enjoy it, too.
1. Where does Tom run away with his two friends?A.To a quiet street. | B.To a small town. |
C.To an island. | D.To a forest. |
A.Huck Finn. | B.Injun Joe. |
C.Becky. | D.Polly. |
A.They were surprised and happy. |
B.They were surprised and sad. |
C.They were worried and excited. |
D.They were frightened and happy. |
A.ask us to read the book |
B.tell us how popular the book is today |
C.tell us when Mark Twain wrote the story |
D.tell us why the story sounds very real |
【推荐3】Elizabeth Sherrill is a long-time writer. For 70 years, her stories about faith, her experiences of traveling the world and dealing with depression (抑郁,沮丧) have been a beacon (灯塔) of light for many people. Check out some of her articles and let her words affect your heart.
A Letter on Depression
My struggle with depression hasn’t totally disappeared. It still surrounds me from time to time, blocking light and making it hard to smile. But the suffering no longer makes me frightened, because I keep telling myself to be positive.
An Angel Named Maria
“A baby was born here and no one knows what to do,” the doctor said into the telephone. He went on to explain that the mother had disappeared from the hospital after seeing the disabled baby. “She will not live long,” the doctor continued. “Bring us the baby,” answered Sister Marie Patrice at the other end of the line, who ran a day nursery.
Lessons from Abraham Lincoln
When I turned to leave, the picture over the door stopped me. It was a black-and-white photo: a tall, thin man with his hand on a table and with the saddest, most pain-filled face I’d ever seen.
The letters on the frame said “Abraham Lincoln”. He won every wrestling match and told funny stories that crowds would gather to enjoy. Over time, that picture made him more important to me than ever.
A Lesson while Moving
I stood looking out the kitchen window wondering how John and I could ever leave this house. We’d lived here for 50 years. Under the maple tree was the garden where we grew tomatoes that never ripened. There was the stump (树桩) of the cedar (雪松) we cut down to make room for our daughter’s wedding reception.
1. What doesn’t frighten Elizabeth?A.The thick morning fog. | B.Suffering from depression. |
C.Losing the ability to smile. | D.The darkness in bad weather. |
A.A Letter on Depression. | B.An Angel Named Maria. |
C.Lessons from Abraham Lincoln. | D.A Lesson while Moving. |
A.John’s garden. | B.Maria’s telephone. | C.Elizabeth’s articles. | D.Lincoln’s lessons. |