【推荐1】Nowadays, almost every person wishes to adapt to a healthy lifestyle.     1     Here are the top ways to build, stick to and maintain healthy practices in your daily life.

Set your mind right. Most people end up making impulsive (冲动的) decisions and actions to improve their lifestyles. However, a long-term lifestyle plan requires repeated thinking, research, and well-thought decisions.     2    

Value small steps. Instead of setting huge tasks to achieve your goals, you must take it to small steps at a time.       3     If your goal is to get fit and healthy, you can start with a 10-minute run five days a week. Further, try increasing the intensity (强度) of your steps to make the journey both enjoyable as well as smooth.

Track your progress. Do you end up working all day long without analyzing the tasks that you could accomplish?     4     You can make the most of the tracking techniques available for this purpose. Whether it’s a journaling method or using a tracker App to monitor your progress, any technique would work. Make it a habit to analyze your progress every week and work on the shortcomings in the next week.

    5     If you cannot stick to the goals alone, then find a partner. Working with a partner can not only provide you with a little push, but can be quite fun and rewarding at the same time. Also it motivates you when you don’t feel like working. You can join the gym or work on the homework with your partner.

【推荐2】The life of a teenager is full of tough issues and life-changing decisions. As some of the teenagers may be led astray during this age, this article will focus on showing you how to avoid this.    1    

Do best in school.

    2    No matter how boring it is now, education will help you be a productive member in society. Strive (努力) for excellence in school; try your best, listen to the teachers, do your homework, study, and get good grades. Doing so will help you get into a better college or university, which will enable you to get a great job in the future.

Choose your friends wisely.

Never hang out with anyone who doesn’t make you feel comfortable. Create a group of supportive, loving friends that can help you succeed in life and achieve your dreams.    3    

    4    

Keep in mind that drugs lead to death. If you can avoid these things during your teen years, they’re a lot easier to avoid once you’re out of high school and away from peer (同年人) pressure.

Draw your future.

Life is full of amazing things to do and learn about. Start with one single step to reach your goal. Start thinking about careers you would like to be in, but make a good choice based on your interests and strengths.    5    

【推荐3】When it comes to relationships, conflict(冲突)is unavoidable. Couples can disagree and even fight while still showing respect for each other.     1    

·Be curious about your fights

    2     A common cause of“the 5:30 fight” is one partner wanting to tell the other about their day, and the other partner avoiding it --needing a minute to reduce the pressure after getting home from work. Psychologists encourage couples to find out what causes this fight again and again, and try out ways to compromise (妥协)instead of allowing the conflict to erupt.

·Schedule a time for conflict

    3     And when they do, it’s helpful to choose a time to talk through problems. Setting aside time to work out disagreements allows both partners to think about the best way to communicate their feelings in a calmer, more reasonable way.

·Make requests instead of complaints

Fights often start with the same two words“You always.” It’s easier for people to ask their partner why they never do something than it is to simply request that they do it. Saying, “I’m not feeling happy about the way the house looks. Would you mind picking some stuff up？”is more direct and respectful than putting your loved one down.     4    

·Learn the right way to apologize to your partner

Just as people have different love languages, we have different apology languages, too. It’s not enough to recognise that you’ve hurt your loved one and you owe them an apology.     5     Some people want big gestures and some people just want a simple promise. The process is figuring out what’s meaningful for your partner.

This 7,000-square-foot museum aims to entertain and educate children up to age 9. In its Global City exhibit, people can go shopping for groceries, order lunch at a diner, pretend that they’re doctors or construction workers, and more. In other fun exhibits, they learn about Austin’s history, explore the world of water, and experience life on a large Texas farm.

Open time: From Tuesday to Saturday, 10:00 a.m.～5:00 p.m.

On Sunday, 12:00 a.m.～5:00 p.m.

Address: 201 Colorado St, Austin, Texas 78701

Phone: 512-4722499

Founded in 1899, it is the world’s oldest children’s museum, featuring interactive exhibits, workshops, and special events. The Mystery of Things teaches children about cultural and scientific objects and Music Mix welcomes young virtuosos (名家).

Open time: From Wednesday to Friday, 2:00 p.m.～5:00 p.m.

On Saturday and Sunday, 10:00 a.m.～5:00 p.m.

Address: 145 Brooklyn Ave, Brooklyn, New York 1213

Phone: 718-7354400

This museum’s hand-on exhibits explore the relationships between the natural and the created worlds, and among people of different cultures and times. Exhibits include Streets, a 5/8-scale copy of an actual city, with streets lights, and waterworks, which shows how pumps can move water through a reservoir system.

Open time: From Monday to Saturday, 10:00 a.m.～5:00 p.m.

On Sunday, from noon. Closed on holidays.

Address: 180 Woz Way, Guadalupe River Park, San Jose, California 95110

Phone: 408-2985437

This museum is the largest of its kind. Exhibits cover science, culture, space, history, and explorations. Among them are the Space Quest Planetarium (additional fee), the 33-foot-high Water Clock, the Playscape gallery for preschools, and the Dinosphere exhibit, along with hand-on science exhibits.

The largest gallery, the Center for Exploration, is designed for ages 12 and up.

Open time: From Tuesday to Sunday, 10:00 a.m.～5:00 p.m.

Closed on Thanksgiving Day and December 25.

Address: 3000 N Meridian St, Indianapolis, Indiana 46208

Phone: 317-3343322

【推荐3】May Day holiday is coming. Are you ready to travel abroad? Here are a few country can think about.

Bhutan

The Kingdom of Bhutan, lying on the Silk Road in South Asia, is believed to be the spot for its impressive beauty. The kingdom has great grasslands in the south, north, the most famous Himalayan Mountain which is believed to be the highest most the world.

England

While tourists may all want to go to the Big Ben and the Buckingham Palace, we suggest visitors should travel to England's coastal towns. The English seaside gives visitors a chance to search for sea life in rock pools and of course, eat fish and chips. In the future, new parts of the England Coast Path will continue to open, making it easier to explore the country's coastline.

North Macedonia

If you don't want to go to Europe's popular travel spots, North Macedonia could be a good choice for you. Its mountain paths are very quiet, and the local people are helpful and friendly. Among its destinations is Ohrid, an old town filled with medieval ruins and churches and lined with stone streets.

Costa Rica

Costa Rica in Central America is popular for many reasons, from its coffee to its wonderful surfing. It's also well-known for its green energy, and 90% of its energy is created by green sources, such as wind and water energy. It is also one of the most biodiverse countries in the world with half a million species.

【推荐2】The safety of our guests and staff continues to be our top priority at Santa’s Village. To ensure your visit is as safe and enjoyable as possible, we have planned to make the following enhanced safety procedures effective immediately.

—No coolers or outside food will be allowed inside the park

—All guests are required to pass through metal detectors prior to entering the park

—All guests are subject to visual inspection and bag checks

—Mesh(网眼)or Transparent Bags

—Bags Containing Medical Supplies

—Empty Water Bottles

—2 Personal Size Beverages Per Person(Non—carbonated(碳酸的)Only)

—1 Snack/Piece of Fruit Per Guest—Snack Must be in a Clear Sandwich Size Bag & Cannot be incommercial packaging.

—Diaper Bags Allowed with a Child 3 Years and Under

For your safety and enjoyment at our park, please carefully read all the rules. All guests will be required to follow all laws and regulations. Failure to follow park rules, regulations and instructions set forth may result in serious injury to yourself or other individuals. Violation of park rules means being asked to leave immediately without refund.

Management has the authority to carry out and en force rules that are stricter or that supplement those listed here.

【推荐3】I’m fond of EHS because English is my favorite subject. Though that sounds like the beginning paragraph of a suck-up(奉承者), it’s true. I love reading and writing, and while I may not be the best at it, certainly try my hardest. I intend to run for EHS Vice President, along with Jordan Pincus, because I feel that’s the best position for me in this Honor Society. I want to be able to share my own ideas on how to better improve EHS without being the absolute top, and what better position for that than Vice President.

I feel I’m qualified for this position because I’m full of great ideas and love English. I actually get English, and get along very well with others, which is very important for a board member. As a team, Jordan and I work very well together. Despite some disagreeing from time to time, the two of us actually end up getting more done at a faster pace, and because we spend most of our time together, communication issues are not a problem. Nothing is better for Vice Presidents to have than two people who are always together. On top of that, we are both devoted to anything we start， so EHS will never be ignored by either of us.

I will contribute all I can to EHS, whether in making sure meetings run smoothly or finding new projects/events for the club to do as a whole. I personally believe that I am fit for the job and will be able to perform tasks above the highest exceptions placed on me, which may sound a little prejudiced but I really think I'm fit for this! Thank you for reading this and taking me into consideration.