In this talk, Catherine will shine a spotlight(焦点)on the latest science on brain health, including what we know about preventing cognitive(认知的)decline as we get older and what we can do about improving our mental health today. She will unpack the latest understanding on the way that sleep, diet, exercise and our social lives are vital for maintaining the grey matter in our brain and will share practical tips that can produce long-term brain benefits.

Catherine is an award-winning journalist and is Head of Features at New Scientist. Her work has been widely published including in Nature. The Observer. BBC and The Washington Post.

What's included in your ticket:

✓On-demand lecture lasting 60 minutes including Q&A（Question and Answer）with Catherine.

✓On-demand access to a recording of the lecture and Q&A for 12 months.

Bonus content from New Scientist

You can purchase a single ticket to one lecture for just £13(early booking rate), or save 25% off the standard ticket price by purchasing a series ticket to all 4 talks.

Grille Health and Wellbeing series from New Scientist events features three other online talks, which are all available on-demand now as part of a series ticket.

Booking information:

♦Eventbrite will email you a confirmation immediately after purchase. You will receive a separate email from the event platform, Workcast; please note that each link is unique and should not be shared. The event platform will also provide access to the other items included in your ticket.

♦ Tickets are subject to availability and are only available in advance through Eventbrite. To secure your place we recommend you book in advance.

【推荐3】4 Ice Rinks (溜冰场) In The UK

This r ink is see-through, allowing views of Cardiff Castle while being sheltered from the elements. For further fun on the ice, travel down the Ice Walk that extends through the grounds for 150 m with a breathtaking backdrop of the Norman Keep.

The magical r ink is at Somerset House. This rink offers skate school classes and wheelchair sessions, so everybody has access to it. Treat yourself post-skating with the Skate Extras at the Chalet Suisse in the West Wing of Somerset House, including a hot chocolate and chocolate fondues(奶酪火锅).

Those summer scorchers at the seaside might be a distant memory, but there’s still reason to head to the coast this Christmas. Set against the city’s Indo-Saracenic-style former royal residence, Brighton’s green-energy ice rink has special free sessions for under-5s, and warming offers at the rink side Bar &Kitchen include hot chocolate with marshmallows.

When you’ve had enjoyed the delicious food at the Christmas Markets along Princes Street, make your way to George Street to enjoy a glide across the ice. Fixed between Castle Street and Charlotte Square, the covered r ink makes its mark with its scenic backdrop of the City Chambers.

【推荐1】Take a Trip to Alaska’s Distant Aleutian Islands

Natural landscapes

Halfway between the United States and Japan is Alaska’s Adak Island. It is one of the remote Aleutian islands. It is a place best known for its natural beauty. The coast is home to rich wildlife. Purple lupine flowers can be seen along roads through grassy hills. Hot springs cover the landscape. Snow-topped mountains and the Great Sitkin volcano rise in the distance.

Locals

Adak Island is home to the native Aleut people. In town, fewer than 100 people live fulltime in old military houses. These houses sit in mostly empty neighborhoods with other buildings in need of repair.

Activities

It is not easy to get to Adak Island. It requires a four-hour plane trip from Anchorage. People visit Adak to hunt, watch birds, climb mountains, or examine one of the many abandoned military bases. People also come to hike. There are many beautiful hikes on the island. One at Finger Bay offers views of the volcano. A hike to Lake Bonnie Rose includes an old abandoned military building built into hills.

At Horseshoe Bay, brave people can climb down a rope to the coast below and nearby hot springs. At Clam Lagoon, people can watch harbor seals and sea lions playing in the water and warming themselves on the rocks.

For bird watchers, the area is wonderful. And Adak’s strange “National Forest” is also worth a visit. This is a small collection of evergreen trees in an otherwise nearly treeless landscape.

Charge for 8 days

The single price: $1,400 per person

The group price: $1,200 per person (over 2 persons)

Accommodation and train tickets included

For further information, please call 01223 810080 or visit https: //www. vacationsbyrail. com/united-states/ usa-fall-foliage

Thank you for making an appointment for your second dose of the COVID-19 vaccine. Your appointment details are below.

Appointment date: Dec 10th,2022 Appointment time: 10:30 AM

Appointment location: North Bay Vaccination Location aged 16-60 years only, Corner of Grey and Mev   Streets.

As there is limited availability of the vaccine, it is recommended you attend your second appointment as detailed above.

What to bring to your COVH)-19 vaccination appointment?

1.A photo ID.

2.Your vaccination record card.   

3. A printed copy of this email. If you cannot print it, you can show the staff member or volunteer your email on your phone.

4.Your Medicare card, if you have one.

Observation period

You must stay in the vaccination clinic for observation for at least 15 minutes after you have your vaccination. If you have a history of severe allergy, you will be asked to wait in the clinic for 30 minutes.

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If you are feeling unwell on the day of your appointment, you will need to reschedule your appointment through the online booking system or call 134 COVID (13 42 68). If you have any COVID-19 symptoms, no/matter. how mild, please get tested.

For further information, about your appointment, including how the vaccine is given and how you can prepare for your appointment, please call 134 COVID (13 42 68). If you require an interpreter, please inform the person who answers, and one will be provided for free.

Thanks again for doing your part to help keep our community COVID safe.

Yours sincerely,

Queenstown Health