I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes hit the Twin Towers. For months afterwards, I shook with anxiety every morning. Unwilling to medicate, I tried everything else. Mindfulness meditation (冥想) caused panic attacks. Hot yoga built muscle but did nothing for my anxiety. I went to talks by Buddhist monks and meditation teachers hoping to attain inner peace, but in vain. Finally, I attended a SKY Breath Meditation class, which involves a 20-minute breathing regimen (养生之道) in different postures and rhythms. Though I went in skeptical, I came out calm. Two decades later, I never missed a day of my breathing practice, not even when I gave birth.
I’ve also devoted part of my research career to studying the benefits of breathing for mental health and well-being. Seven years after 9/11, I was working with veterans returning from war with post-traumatic stress disorder (PTSD). Traditional treatments had failed many of them, so my colleagues and I ran a randomized controlled trial to test the effects of SKY breathing. Compared with the control group, veterans practicing SKY every day for one week saw their anxiety drop to levels typical of the general population.
Even though most did not continue to practice, they maintained the benefits a year later.Emotions influence your breathing patterns, and changing your breathing can change your emotions. For example, anxiety and anger correspond to an irregular, short, fast breath. Adopting the slower and more regular breathing pattern that corresponds to a calm feeling signals relaxation by activating the vagus nerve (交感神经), slowing heart rate, easing blood pressure, and settling you down. A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five minutes in the morning, before a stressful meeting or as you transit from work to home.
1. Why did the author attend the SKY Breath Meditation class?A.To build up muscles. |
B.To relieve inner anxiety. |
C.To learn more about meditation. |
D.To quest for religious belief. |
A.She worked with healthy veterans returning from war. |
B.She chose victims suffering PTSD in the 9/11 incident. |
C.She divided the veterans into two groups and compared results. |
D.She cooperated with researchers from mindfulness meditation classes. |
相似题推荐
【推荐1】One morning more than thirty years ago, I entered the Track Kitchen, a restaurant where everyone from the humblest (卑微的) to the most powerful came for breakfast. I noticed an empty chair next to an elderly, unshaven man, who looked somewhat disheveled. He was wearing a worn-out hat and was alone. I asked if I might join him. He agreed quietly and I sat down to have my breakfast.
We cautiously began a conversation and spoke about a wide range of things. We never introduced ourselves. I was concerned that he might have no money and not be able to afford something to eat. So as I rose to go back to the counter and buy a second cup of coffee, I asked,
“May I get you something?”
“A coffee would be nice.”
The author bought coffee for the old man because____________.
A.he thought the old man was poor |
B.he wanted to start a conversation |
C.he intended to show his politeness |
D.he would like to thank the old man |
【推荐2】In a 1716 letter, he described his contribution to science this way: “My work, which I’ve done for a long time, was not pursued in order to gain the praise I now enjoy, but chiefly from a strong desire for knowledge, which I notice resides in me more than in most other men. And therefore, whenever I found out anything remarkable, I have thought it my duty to put down my discovery on paper, so that the scientific community might be informed there of.”
What does the quote from Leeuwenhoek's letter suggest?
A.He admitted that many of his discoveries happened by chance. |
B.He considered his work to be central to later medical breakthroughs. |
C.He was greatly concerned with improving people’s living conditions. |
D.He believed the sharing of knowledge was a key to scientific progress |
【推荐3】My husband rushed to their home to find a kind family holding all papers and documents. Their young daughter had gone to the trash can and found a pile of unfamiliar papers...At last they had seen a half-written letter in the pile in which my husband had given his new telephone number to a friend. That family not only returned the important documents to us that day, but also restored our faith and trust in people. We still remember their kindness and often send a warm wish their way.
What does the underlined word “restored” in the last paragraph mean?
A.showed. | B.sent out. | C.delivered. | D.gave back. |
【推荐1】A couple of months before I started high school, my parents gave me the greatest gift any teenage boy could ask for: a cellphone. I lived on that phone all summer with my face buried in its screen. I ignored my family and my surroundings. Being connected was more important than being present.
So, you can imagine my displeasure when I learned what my dad had planned for our family vacation that year. “This year,” my dad said, “we’ll be doing something special. We’re going camping!” His excitement was met with a disappointed sigh. It wasn’t my dream vacation because mind was on my phone. I was so buried in the screen, in fact, that the first time I can remember truly looking up was when we drove across a bridge on the way to our campsite.
I stared out the window and saw redwoods towering above us, their branches threatening to pierce (刺破) the blue sky. I saw a roaring river, with slivers of silky black water appearing between crashing white rapids. The air blowing into the car from the open windows was hot. But none of that mattered to me. The reason I had looked up was for something far more serious: my phone no longer had service.
The last hour of the drive was increasingly tense. My dad announced that he had chosen a campsite that had no cell service, and that my phone would be useless until we returned home. I would be trapped in the forest for four days with no way to contact the outside world! I went through the full cycle of teenage emotions during the first day of the trip. I raged. I bargained. I begged. I flip-flopped (转变) from a depressive state to anger and back.
I went to bed angrily that night. But when I awoke in the morning, something had changed.
1. 根据文本内容从方框中选择恰当的词并用其正确形式填入文本图示中,每词限用一次,有两词为多余选项ignore enjoy teenager present prize disappoint bury surrounding camp serve anger use |
The author, a
PLOT | FEELING |
Months before the author started high school, his parents gave him a cellphone as a | The author was very happy. |
With his face | He |
Dad planned to go | The author was very displeased and |
On the way to the campsite, the author was so absorbed in his cellphone that he didn’t raise his head until his phone was out of | The scenery on the way didn’t matter at all to the author. |
The last hour of the drive became even more tense when the author got to know that his phone would be | The author was depressed and |
2. What problem did the author have after he got a cellphone?
3. What would they do the next day?
4. How would the author feel at the end of the vacation? Why?
【推荐2】Sitting in the garden for my friend’s birthday. I felt a buzz (振动) in my pocket. My heart raced when I saw the email sender’s name. The email started off: “Dear Mr Green, thank you for your interest” and “the review process took longer than expected.” It ended with “We are sorry to inform you…” and my vision blurred (模糊). The position—measuring soil quality in the Sahara Desert as part of an undergraduate research programme — had felt like the answer I had spent years looking for.
I had put so much time and emotional energy into applying, and I thought the rejection meant the end of the road for my science career.
So I was shocked when, not long after the email, Professor Mary Devon, who was running the programme, invited me to observe the work being done in her lab. I jumped at the chance, and a few weeks later I was equally shocked—and overjoyed—when she invited me to talk with her about potential projects I could pursue in her lab. What she proposed didn’t seem as exciting as the original project I had applied to, but I was going to give it my all.
I found myself working with a robotics professor on techniques for collecting data from the desert remotely. That project, which I could complete from my sofa instead of in the burning heat of the desert, not only survived the lockdown but worked where traditional methods didn’t. In the end, I had a new scientific interest to pursue.
When I applied to graduate school, I found three programmes promising to allow me to follow my desired research direction. And I applied with the same anxious excitement as before. When I was rejected from one that had seemed like a perfect fit, it was undoubtedly difficult. But this time I had the perspective (视角) to keep it from sending me into panic. It helped that in the end I was accepted into one of the other programmes I was also excited about.
Rather than setting plans in stone, I’ve learned that sometimes I need to take the opportunities that are offered, even if they don’t sound perfect at the time, and make the most of them.
After talking with Professor Devon, the author decided to ________.
A.criticise the review process |
B.stay longer in the Sahara Desert |
C.apply to the original project again |
D.put his heart and soul into the lab work |
【推荐3】My name is Alice. Early last year, I was troubled by an anxiety that crippled ( 削弱 ) my ability to do anything. I felt like a storm cloud hung over me. For almost a year I struggled on, constantly staring at this wall that faced me. My perfectionist tendencies were the main root of this: I wanted to be perfect at whatever I did, which obviously in life is not possible, but it consumed me.
One day, I attended a presentation by wildlife conservationist Grant Brown at my high school. His presentation not only awed and inspired me, but also helped emerge an inner desire to make a difference in the world. I joined a pre-presentation dinner with him and that smaller setting allowed me to slowly build up my courage to speak one-on-one with him—an idea that had seemed completely impossible. This first contact was where my story began.
A month later, Brown invited me to attend the World Youth Wildlife Conference. Looking back, I now see that this would be the first in a series of timely opportunities that my old self would have let pass, but that this new and more confident Alice enthusiastically seized. Shortly after I received his invitation, applications to join the Youth for Nature and the Youth for Planet groups were sent around through my high school. I decided to commit to completing the applications, and soon I was a part of a growing global team of young people working to protect nature. Each of these new steps continued to grow my confidence.
I am writing this just six months since my journey began and I’ve realised that my biggest obstacle ( 障碍 ) this whole time was myself. It was that voice in the back of my head telling me that one phrase that has stopped so many people from reaching their potential: I can’t. They say good things come to those who wait; I say: grab every opportunity with everything you have and be impatient. After all, nature does not require our patience, but our action.
1. What was the main cause for Alice’s anxiety?A.Her inability to act her age. | B.Her habit of consumption. |
C.Her desire to be perfect. | D.Her lack of inspiration. |
A.She decided to do something for nature. |
B.She tasted the sweetness of friendship. |
C.She learned about the harm of desire. |
D.She built up her courage to speak up. |