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题型:其他 难度:0.65 引用次数:0 题号:22793794

I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes hit the Twin Towers. For months afterwards, I shook with anxiety every morning. Unwilling to medicate, I tried everything else. Mindfulness meditation (冥想) caused panic attacks. Hot yoga built muscle but did nothing for my anxiety. I went to talks by Buddhist monks and meditation teachers hoping to attain inner peace, but in vain. Finally, I attended a SKY Breath Meditation class, which involves a 20-minute breathing regimen (养生之道) in different postures and rhythms. Though I went in skeptical, I came out calm. Two decades later, I never missed a day of my breathing practice, not even when I gave birth.

I’ve also devoted part of my research career to studying the benefits of breathing for mental health and well-being. Seven years after 9/11, I was working with veterans returning from war with post-traumatic stress disorder (PTSD). Traditional treatments had failed many of them, so my colleagues and I ran a randomized controlled trial to test the effects of SKY breathing. Compared with the control group, veterans practicing SKY every day for one week saw their anxiety drop to levels typical of the general population.

Even though most did not continue to practice, they maintained the benefits a year later.

Emotions influence your breathing patterns, and changing your breathing can change your emotions. For example, anxiety and anger correspond to an irregular, short, fast breath. Adopting the slower and more regular breathing pattern that corresponds to a calm feeling signals relaxation by activating the vagus nerve (交感神经), slowing heart rate, easing blood pressure, and settling you down. A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five minutes in the morning, before a stressful meeting or as you transit from work to home.

1. Why did the author attend the SKY Breath Meditation class?
A.To build up muscles.
B.To relieve inner anxiety.
C.To learn more about meditation.
D.To quest for religious belief.
2. How did the author test the effects of SKY breathing?
A.She worked with healthy veterans returning from war.
B.She chose victims suffering PTSD in the 9/11 incident.
C.She divided the veterans into two groups and compared results.
D.She cooperated with researchers from mindfulness meditation classes.
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