【推荐1】After a difficult academic year, we all deserve a wonderful summer holiday, a time for relaxation and celebration. Of course, a big part of any celebration involves food. Many of my holidays, birthdays, days out and good memories are defined by the amazing food that was involved. The sunny weather and long days bring with it a whole selection of meals, recipes and snacks to be enjoyed.

The first thing that summer calls for is a barbecue. Although I don’t have a barbecue at home, a portable barbecue will do the trick and this means that you can enjoy a slightly charred burger wherever you are. Picnics are also a must for summer and I often find they are the most fun when treated like a potluck, with each person bringing along their personal favourites. Cocktail sausages and mini scotch eggs are always my guilty pleasures. As someone from the Suffolk coast, fish and chips are essential. It truly feels like summer when I sit on the beach with chips wrapped in paper on my lap. The coast is the best place to get a seafood treat with fish being caught fresh daily. Besides, you can finish your day with a walk along the beach. Finally, we can’t forget the drinks. Pimms in the sun, well balanced by lemonade and summer fruits, is always delicious. And I find that nothing reminds me more of post-exam celebrations than a pint in a beer garden.

The thing about summer food is that it often becomes food associated with summer memories. Picnics, barbecues, and fish and chips on the beach are more than just delicious meals — they are a way to socialise and have fun with friends and family. Part of the fun comes from lazing in the sun afterwards, swimming in the sea, and playing heartily, which is why our food memories are so powerful.

【推荐3】The four best specialty food festivals in the US

Rockland is the self-proclaimed (自封的) lobster capital of the world, and its annual Maine Lobster Festival provides the state’s favorite lobsters and crabs. It takes place five days each summer and includes feasting on fresh seafood, a parade and live music. The Maine Sea Goddess Coronation and the Great International Great Crate Race, where contestants jump from crate (木箱) to crate and risk falling into the cold Atlantic Ocean, are don’t-miss events.

This four-day event in Chicago combines two things we love: live music and great BBQ. Over 20 of the world’s best cooks serve up their smoked foods, while top country music talent takes the stage. Bands, beer, BBQ — what could be better?

Picklesburgh bills itself as “The Destination for All Things Pickled (腌制的)” for one weekend each July. Pittsburgh’s Roberto Clemente Bridge transforms into Picklesburgh, complete with a giant flying Heinz pickle balloon. Attendees can expect various foods and cocktails that feature pickled ingredients, as well as live demos and pickled goods.

Arguably the country’s top cheese state, Vermont plays host to the Annual Vermont Cheesemakers Festival each summer at Highland Center for the Arts. This single-day event offers an unequalled chance to meet the state’s best cheesemakers and taste their world-class products, alongside other local foods, craft beer, wine and spirits.

【推荐2】“Unfortunately, 85 percent of what makes us attractive or less to mosquitoes(蚊子) is hardwired in our genetic circuit board,” says Winegard, author of The Mosquito: A Human History of Our Deadliest Predator. Still, there are ways to outsmart summer’s most annoying party crashers, especially if all you want is to enjoy an evening on your patio (露台).

Know your blood type

Only female mosquitoes feed on humans, and for good reason: The proteins in your blood help them grow and mature their eggs. “She’s just being a good mom,” Wineguard says. “People with blood type O are her top of choice. They get bitten twice as much as people with blood type A, with blood type B falling in between.”

Stay cool

“Mosquitoes hunt by both smell and sight,” Wineguard says. “They can smell the carbon dioxide and see the heat signature of their target.” Avoiding alcohol can keep your body temperature lower— making you harder to find — so consider choosing a cocktail instead.

Wear light colors

Avoiding dark clothing can also keep you cooler, but that’s not the only reason it may offer relief. Mosquitoes, like many biting flies, are attracted to darker colors. The thinking behind this is that the animals they typically feed upon are larger, dark-bodied mammals(哺乳动物).

Get rid of standing water

Even a glass of drinking water left on the deck can become a breeding ground for mosquito eggs — and mother mosquitoes lay about 100 eggs at a time. “They don’t need very much at all to breed. It can be a backyard toy , like a truck that has a bit of water in it, or a crushed pop can,” says Winegard. If you get rid of it, they’ll go somewhere else to lay their eggs.

【推荐3】Across the world lie cultures, each different from the next. Many of these cultures have medical treatments that have worked, or assisted in the relief of illnesses. The treatments may be strange, but some are wonderful and might make a big difference to something in your life.

Coconut The Fat Fighter

Coconut oil is believed to be a trick that can help slim your waist in no time. This was discovered by the natives of Sri Lanka. Coconut oil contains MCFAs, which motivate the liver to go into fat-burning mode at a rate that is 50% faster than usual.

Ginger For The Heart

Indonesian people believe the use of ginger connects with the lower production of triglycerides (甘油三酸酯). There are studies that prove that the Indonesian people are living a heart-healthy lifestyle with all that ginger.

Mustard Baths To Relieve Muscles

In England, mustard baths are used to relieve tight and painful muscles. For a mustard bath: take 2 cups of Epsom salts, 1/4 cup of baking soda, 1/4 cup of dry mustard, then pour the mixture into your bath. Mix the water and bathe in it for at least 20 minutes.

Acupuncture For Headache Relief

Acupuncture has been around for centuries. Today, over 80 million Chinese people engage in acupuncture for headache relief. The method relaxes the scalp (头皮) which in turn relieves the pain nerves that have been overworked.