【推荐1】The Upside to Being Outside

Research shows that being in nature makes people feel good, whether they’re roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants’ mood and well-being improved significantly when they spent time in urban parks, even though the average visit was only around half an hour.

    1     For example, scientists in the United Kingdom studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by enjoying earthy activities like feeding birds and planting flowers. Participants were measurably happier and healthier throughout the challenge... and for months afterwards, too.     2    

How does nature boost people’s happiness? Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in natural settings.

To most people, it’s not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problem-solving.     3     Another found that exposure to nature helped people score better on tests. That’s more proof that going outside is a smart move!

What accounts for the connection with cognition and creativity? It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorize that spending time in nature enables our brains to rest and recover from mental tiredness.     4    

Naturally, scientific studies don’t cover everything that’s great about the great outdoors.     5     From recreation and exercise to happiness and creativity, there are lots of upsides to getting outside.

Most of us have spent more time at home in 2020 than we ever imagined possible.     1     These tips can help make your home better for your body and mind.

Take off your shoes at your door. Think about keeping your home clean the minute you walk in. A University of Arizona study found that the average shoe contains nearly 421,000 different bacteria (细菌), including Escherichia coli and strep. Pesticides (杀虫剂) and cleaning chemicals can also come into your home via your shoes.     2    .

Freshen the walls. If the walls in your home feel as if they're closing in, maybe its time to find anew coat of paint.     3     Researchers at the University of British Columbia found that blue boosts creativity, while red increases attention to detail.

    4     In a small study, volunteers worked from noon to 8 p. m. in a room lit primarily by daylight or one lit primarily by artificial light. By the end of the second day, those who had worked in the sunlit room were less sleepy and performed better on performance tests connected with mental process.

Clean the air in your home.     5     The Department of Energy requires that it can remove 99. 97 percent of pollutants and particles in the air. Portable high-efficiency particulate air filters (过滤器) can clean a single room or the entire house.

【推荐1】It took me a moment to realize what had happened. Three days had passed and Rita seemed to get weaker and weaker. The rain had stopped. However, the sky was still cloudy, and it was so dark that I couldn’t see the buildings even across the road. I took a pressure reading from the weather station: 947mb, which let me know exactly where I was—in the eye of the storm.

There were rains and winds still, but not oppressive (难以忍受的)anymore. There was still no power, hot water or food. Besides, I didn’t sleep well for all these days, but I felt more relaxed since the weather report said Rita was leaving. What’s more, I was luckier than those people who had lost their homes or even worse, lost their lives because of Rita.

As I travelled further to the west, going after the storm, the damage along the way became less severe. I arrived in Houston after a tricky journey with my fuel supplies almost all gone. However, I came across another storm chaser (追逐者) who had 45 gallons of petrol. He helped me and we shared our working experience these days. With a complete stroke of luck I found a run-down hotel that allowed me to have a room overnight before the midnight. Although there was no running water, no power and no air conditioning, I curled up into a corner and fell asleep quickly.

I woke up the next morning, and what a change! The sky was blue and cars were moving around. Sirens could be heard as convoys (护航队) of emergency managements started to head west towards where I had come from. "The storm had stopped and I could go home. I gave all my remaining supplies to other people at the hotel and headed towards the airport. Houston Airport was not damaged, so I took my flight and drank my first hot drink in four days.

All in all, when I came back home, I was proud that I finally made it again to follow and record the storm and I really learned a lot these days. Although it’s dangerous, I love my job as not many people would go into the eye of an intense storm.

【推荐3】The Pacific island of Tonga was struck by huge volcanic explosion on January 15, 2022, which was followed by a tsunami (海啸) that flooded the regions of the capital, Nuku’alofa. Witnesses reported ash was falling over the capital, and social media images showed water flooding into a church and many residences. Local residents had to flee to higher ground when the tsunami warning was issued.

The capital of Tonga is around 65 kilometers north of the volcano. The volcano’s plumes of gas, smoke, and ash extended 20 kilometers into the sky, according to Tonga Geological Services. According to authorities in Suva, the eight-minute eruption was so powerful that it could be heard as “loud thunder sounds” more than 500 miles away. Storm waves have been predicted in New Zealand, which is more than 2,300 kilometers away from Tonga.

Internet and phone lines went down after the violent volcanic eruption, leaving the 105,000 residents on the islands almost uncontactable. All communication to the outside world in Tonga was affected due to damage to the undersea cable (电缆). Digicel, a Jamaican phone company that partly owns the Tonga Cable System, said that it might take 24 hours to restore the important communications link before it could provide an update on work. The company said it was working urgently with local authorities to “resolve the damage”, adding that its domestic (国内的) mobile phone towers were operating across the main island of Tongatapu.

New Zealand Prime Minister Jacinda Ardern said that the New Zealand government has made an initial sum of 340,000 dollars available to provide assistance to Tonga. An Australian Air Force P8 Poseidon aircraft also reached Tonga on January 17. Meanwhile, Chinese Foreign Ministry spokesperson said that China is closely watching the volcanic eruptions and the disasters including tsunami and volcanic ash in Tonga, and stands ready to provide every possible support and assistance at Tonga’s request.