We all need some kind of motivation to eat healthy.Only exercising is not quite enough to stay in shape and live your life as a healthy person free from extra problems.
Discover new foods
Adopting a new eating habit is finding different foods to try.Explore a specialty foods store,get a new cookbook at the library,or explore new cultural restaurants.
Track your weight loss
By cutting out fatty and eating high-fiber vegetarian healthy foods,you will forget about high-calorie foods such as dairy products and meat and you will be more likely to lose unwanted pounds.
Think short term
You are on your way to a healthier,happier life,with decreased risk of serious diseases,including diabetes,cancer, high blood pressure,stroke,and heart disease and increased energy.As a result,you will have more time,energy and money to devote to the people and activities valuable for you.
| A．That is another powerful motivation! |
| B．Think of what you have gained. |
| C．Pay attention to the energy you get. |
| D．keep your goals in possible short-term amount. |
| E．You need to have a healthy diet as well. |
| F．Try eating the different foods at a meal a day. |
| G．It will encourage you to continue with eating healthy foods. |
相似题推荐
【推荐1】While the classic sandwich will always have its place, there are plenty of exciting lunchbox ideas that will satisfy both kids and parents alike. When kids join in planning and packing their lunches, they’re more likely to enjoy and finish their meals. So, why not give these ideas a try?
Bento Box BlissBento box lunches are gaining popularity. These containers allow you to make a meal with a variety of foods. Fill one section with colorful fruit slices, another with bite-sized vegetables, and the remaining ones with proteins (蛋白质) like chicken and eggs. Finish with a small treat like a handful of berries. The possibilities are endless, and kids will love these different kinds of food.
DIY LunchablesHomemade Lunchables offers a healthier choice than store-bought food. Pack a selection of whole-grain biscuits, slices of cheese, and a handful of cherry tomatoes. Kids can make their own sandwiches by adding their favorite food to round out the meal. It makes lunchtime an enjoyable experience.
Wrap (包) it UpTry using wraps instead of regular sandwiches. It is advised to use the flatbread (扁面包) instead of bread. It can be filled with lots of different things. You can make a turkey wrap with cream cheese, or a vegetable wrap if you prefer a plant-based option. Wraps are not only easy to get ready but also easy for little hands to hold.
Mini Pancake StacksWho says pancakes are just for breakfast? Mini pancakes can be a pleasant lunchbox surprise. Make small pancakes and sandwich them with cocoa butter and sliced bananas. Add a little honey for more sweetness. With just a few steps, you can complete them. These cute stacks are not only tasty but also fun to eat.
1. What’s an advantage of Bento box lunches?| A．Offering many sandwich options. | B．Using simple materials as food sources. |
| C．Helping strictly control how much kids eat. | D．Enabling kids to enjoy a well-balanced meal. |
| A．It costs much time and effort. | B．It allows kids to show creative ideas. |
| C．It is much tastier than takeaway food. | D．It makes kids increase their food intake easily. |
| A．Both are easy to prepare. | B．Both are popular with little kids. |
| C．Both suit kids enjoying sweet treats. | D．Both feature fast food with high calories. |
【推荐2】More than 10 years ago, it was difficult to buy a tasty pineapple. The fruits that made it to the UK were green on the outside and, more often than not, hard with an unpleasant taste within. Then in 1966, the Del Monte Gold pineapple produced in Hawaii first hit our shelves.
The new type of pineapple looked more yellowy-gold than green. It was slightly softer on the outside and had a lot of juice inside. But the most important thing about this new type of pineapple was that it was twice as sweet as the hit-and-miss pineapples we had known. In no time, the Del Monte Gold took the market by storm, rapidly becoming the world's best-selling pineapple variety, and delivering natural levels of sweetness in the mouth, up until then only found in tinned pineapple.
In nutrition it was all good news too. This nice tasting pineapple contained four times more vitamin C than the old green variety. Nutritionists said that it was not only full of vitamins, but also good against some diseases. People were understandably eager to be able to buy this wonderful fruit. The new type of pineapple was selling fast, and the Del Monte Gold pineapple rapidly became a fixture in the shopping basket of the healthy eater.
Seeing the growing market for its winning pineapple, Del Monte Gold tried to keep market to itself. But other fruit companies developed similar pineapples. Del Monte Gold turned to law for help, but failed. Those companies argued successfully that Del Monte Gold's attempts to keep the golden pineapple for itself were just a way to knock them out the market.
1. What is the new type of pineapple like?| A．A little soft outside and sweet inside. |
| B．Good-looking outside and soft inside. |
| C．Yellowy-gold outside and hard inside. |
| D．Green outside and sweet inside. |
| A．It was developed by Del Monte Gold . |
| B．It was less sweet and good for health. |
| C．It was rich in nutrition and tasted nice. |
| D．It was used as medicine. |
| A．that people enjoy eating | B．that people use as a gift |
| C．that is difficult to get | D．that is always present |
| A．Del Monte Gold allowed other companies to develop pineapples. |
| B．Del Monte Gold tried hard to control the pineapple market. |
| C．Del Monte Gold succeeded in keeping the pineapple for itself. |
| D．Del Monte Gold argued with the other companies. |
【推荐3】While tea may have originated in Asia, now there are many countries all around the world that have tea woven into their food culture and traditions. This is one of the very special parts of tea as it has a way of connecting people all over the world in different ways and ceremonies that finally all results in a group of people sitting together and enjoying a cup of tea.
Chinese tea culture
Since China is viewed as the birthplace of tea, it is no wonder that Chinese tea culture is rich with history and tradition. Today, Chinese tea continues to be used in Chinese medicine and is commonly consumed on both casual and formal occasions both for personal enjoyment and to represent Chinese cultural traditions.
Japanese tea culture
Japan also has a long history with tea, especially Japanese Matcha, which is a kind of ground green tea that is commonly used in Japanese tea ceremonies and only in recent years became popular in Western culture.
British tea culture
When many people think about tea, British tea culture is what comes to mind. A hot cup of English Breakfast or Earl Grey tea serves with a little milk and a biscuit in the afternoon as a pick-me-up for the day. Even though tea may not be native to England, this British tea tradition is still going strong today.
Moroccan tea culture
When you visit Morocco, it is hard to miss the outstanding tea culture that is such a large part of Moroccan hospitality. Before any gathering, negotiation, or sale of a product, a pot of mint tea is always prepared and served among the host and guests. This is an expression of Moroccan tradition and hospitality, which should always be accepted by guests as a sign of appreciation and respect to the host.
1. Why can tea find its way into various food cultures?| A．It originates in Asia. |
| B．It forms different ceremonies. |
| C．It gets people connected easily. |
| D．It allows people to sit together. |
| A．They have a long history. |
| B．They are used in medicine. |
| C．They are famous for ground green tea. |
| D．They’ve long gained worldwide recognition. |
| A．China. | B．Japan. | C．Britain. | D．Morocco. |
