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题型:阅读理解-阅读单选 难度:0.65 引用次数:76 题号:5927049

Judging from recent surveys, most experts in sleep behavior agree that there is virtually an epidemic(流行病)of sleepiness in the nation. “I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to,” says Dr. David. Even people who think they are sleeping enough would probably be better off with more rest.

The beginning of our sleep-deficit (睡眠不足)crisis can be traced to the invention of the light bulb a century ago. From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9. 5 hours a night. "The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark." By the 1950s and 1960s, that sleep schedule had been reduced dramatically, to between 7.5 and 8 hours, and most people had to wake to an alarm clock. "People cheat on their sleep, and they don't even realize they're doing it," says Dr David. "They think they're okay because they can get by on 6.5 hours, when they really need 7.5, 8 or even more to feel ideally energetic."

Perhaps the most merciless robber of sleep, researchers say, is the complexity of the day. When ever pressures from work, family, friends and community mount, many people consider sleep the least expensive item on his programme. "In our society, you're considered dynamic if you say you only need 5.5 hours' sleep. If you've got to get 8.5 hours, people think you lack drive and ambition."

To determine the consequences of sleep deficit, researchers have put subjects through a set of psychological and performance tests requiring them, for instance, to add columns of numbers or recall a passage read to them only minutes earlier. "We've found that if you're in sleep deficit, performance suffers," says Dr David. "Short-term memory is weakened, as are abilities to make decisions and to concentrate."

1. According to Dr. David, Americans ________.
A.are ideally vigorous even under the pressure of life
B.often neglect the consequences of sleep deficit
C.do not know how to relax themselves properly
D.can get by on 6.5 hours of sleep
2. Many Americans believe that _____________.
A.sleep is the first thing that can be sacrificed when one is busy
B.they need more sleep to cope with the complexities of everyday life
C.to sleep is something one can do at any time of the day
D.enough sleep promotes people’s drive and ambition
3. The word “subjects” (Line 1, Para 4) refers to __________.
A.the performance tests used in the study of sleep deficit
B.special branches of knowledge that are being studied
C.people whose behavior or reactions are being studied
D.the psychological consequences of sleep deficit
4. It can be concluded from the passage that one should sleep as many hours as is necessary to ____________.
A.improve one’s memory dramatically
B.be considered dynamic by other people
C.maintain one’s daily schedule
D.feel energetic and perform adequately
【知识点】 社会问题与社会现象

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【推荐1】Although ethics classes are common around the world, scientists are unsure if their lessons can actually change behavior, evidence either way is weak, relying on laboratory tests or sometimes self-reports. But a new study published in Cognition found that, in at least one real-world situation, a single ethics lesson may have had lasting effects.

The researchers investigated one class session’s impact on eating meat. They chose this particular behavior for three reasons, according to study co-author Eric Schwitzgebel, a philosopher at the University of California, Riverside: Students’ attitudes on the topic are variable and unstable, behavior is easily measurable, and ethics literature largely agrees that eating less meat is good because it reduces environmental harm and animal suffering. Half of the students in four large philosophy classes read an article on the ethics of factory-farmed meat optionally watched an 11-minute video on the topic and joined a 50-minute discussion. The other half focused on charitable giving instead. Then unknown to the students, the researchers studied their anonymous meal-card purchases for that semester-nearly 14,000 receipts for almost 500 students.

Schwitzgebel predicted the intervention would have no effect; he had previously found that ethics professors do not differ from other professors on a range of behaviors, including voting rates, blood donation and returning library books. But among student subjects who discussed meat ethics, meal purchases containing meat decreased from 52 to 45 percent-and this effect held steady for the study’s duration of several weeks. Purchases from other group remained at 52 percent.

“That’s actually a pretty large effect for a pretty small intervention,” Schwitzgebel says, Psychologist Nina Strohminger at the University of Pennsylvania, who was not involved in the study, says she wants the effect to be real but cannot rule out some unknown confusing variable.

Schwitzgebel suspects the greatest impact came from social influence—classmates or teaching assistants leading the discussions may have shared their own vegetarianism, showing it as achievable or more common. Second, the video may have had an emotional impact. Least sparkling, he thinks, is rational argument, although his co-authors say reason might also play a big role. Now the researchers are probing the specific effects of teaching style, teaching assistants’ eating habits and students’ video exposure. Meanwhile, Schwitzgebel, who had predicted no effect, will be eating his words.

1. Why is it difficult to determine the effects of ethics classes?
A.Because the ethics classes don’t have lasting effects.
B.Because the subjects in ethics classes are difficult to identify.
C.Because the evidence gathered from the classes may be unreliable.
D.Because the classes are usually poorly summarized and misinterpreted.
2. Which of the following is a reason for the researchers to study meat eating?
A.It is a sought-after behavior among students.
B.It is beneficial to students’ health.
C.It is a behavior easy to measure.
D.It is a hot topic among students in ethics classes.
3. Eric Schwitzgebel’s previous findings suggest that ethics professors               .
A.are not necessarily ethically better.
B.are less open to new things than other professionals.
C.are not sensitive to political issues.
D.are less likely to criticize students.
4. Which of the following can be concluded from the text?
A.Students’ change in behavior can give a boost to their reasoning.
B.Students’ change in behavior is a result of multiple factors.
C.Students’ change in behavior is a result of self reflection and regulation.
D.Students’ change in behavior can bring psychological benefits.
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【推荐2】When given the choice, about 85% of people say they would not want to know about some negative event far in the future. Yet recently millions around the globe have downloaded FaceApp, which allows users to see how they might age in real life.

Many had fun with joking that they love the FaceApp old filter (滤镜). Beneath the humor is a serious subject: How do we learn to relate to our future selves? It’s important that we try to because it could help strengthen the long-term decisions that we make. However, we often fail to make sacrifices for the older versions of ourselves.

More than half of the respondents in a recent survey of 2, 800 Americans said they rarely or never thought about what their lives might be like 30 years from now. This isn’t surprising, since most of us are firmly rooted in the present and thinking about the distant future can seem like a distant priority. My ongoing research might also offer an explanation: We tend to think about our future selves as if they are someone different from who we are today. In an effort to narrow these empathy (共情) gaps, my research workmates and I have tried to humanize (使人性化) people’s future selves in the same way others have tried to humanize charity receivers. Given that a photograph of one hungry child can spark emotional reactions, and cause viewers to donate, we have provided participants with vivid images of their distant selves.

That seems helpful. In a recently completed project in Mexico, we found that exposure to future-self images led more people to add to their pensions (养老金). Despite this research, I’m not sure that the app users will suddenly increase their pension and care about their health. The silly app isn’t paired with an immediate opportunity to change any of these things.

The lesson from FaceApp shouldn’t be that we need to combine hi-tech visuals with savings for retirement. The lesson, then, leads to a question: What more can be done to urge us to think about, care for who we will one day become?

1. What can we learn about FaceApp?
A.It provides future-self images.B.It is the most downloaded app.
C.It helps people make decisions.D.It makes people age in real life.
2. Why do most respondents rarely think of their future life?
A.They have known future life from FaceApp.
B.They fail to make sacrifices for their future.
C.They pay more attention to the present.
D.They consider future selves the same as today’s.
3. What does the underlined word “that” in paragraph 4 refer to?
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B.Offering aging images of participants.
C.Raising reflections among viewers.
D.Giving a photograph of a hungry child.
4. What’s the author’s attitude to FaceApp?
A.Positive.B.Objective.
C.indifferent.D.Unfavorable.
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【推荐3】Everyone has a name and it is said that the name is important for the whole life of the person.     1     There are some factors that should be considered.

Other than the sex difference, the other significant difference of children’s names is between modern and traditional names.     2     It has been used for quite a long time, like George or Elizabeth. A modern name is one that is usually made-up, which seems to be creative or meaningful, like Jayden or Dallas.

    3     Many parents need their kids to have traditional names. Picking a traditional name has always been a protected decision for parents, because it is more normal and acknowledged as “would be expected” names. But one of the disadvantages is that traditional names are too normal and usually used by many people.     4    

Modern names are more popular now than before. Many parents are making progress towards the uniqueness they want to bring to their kids. However, some parents don’t care for the modern names because they are difficult to pronounce and surprisingly harder to spell.     5     It may take a long time to remember the modern name of a person.

Picking a name for a child is parents’ advantage and duty. Do try to pick a good name for your kid, which will influence him or her greatly.

A.Choose a powerful name for your kid.
B.A traditional name is one that is broadly known.
C.It’s also rather difficult to be remembered by others.
D.A child may discover he’s not the only “John” in a class.
E.Naming a child actually depends on the parents’ intention.
F.Many children have childhood names given by their parents.
G.Therefore, picking one name for a child is anything but simple.
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