【推荐1】It's not easy feeling like you're always under the spotlight being judged for each little mistake you make. Your mind is in an endless circle playing what you said and did over and over again. You wish you had a time capsule to go back and make things fight if you find mistakes. You fear what others will think about you and that they will reject and dislike you. You seek to be socially perfect.

Academically，you work long endless hours just to make those excellent marks. Although most would say "it's good to have high standards，"they have no idea about the internal hell you put yourself through to achieve perfection. If you come up less than your desired goal you feel as though you have failed, but you're far from failing, you just don't see it that way. So instead you are telling yourself that you're stupid, and not smart. The pressure you place on yourself weighs you down and you wear the "not good enough" label each and every day.

You not only have high standards for yourself but you also have them for others. If people don't perform up to your expectations, then you think them incompetent. This causes a lot of frustration because you can't trust anyone to get things right. So instead of being a team player you fly solo(单飞)and try to do two or three jobs at once. Your unrealistic expectations cause you to criticize and judge others and that leads to problems in other areas of your life.

The attempt to be perfect is called perfectionism and it's the unachievable American dream that's damaging our emotional and mental health. We strive for perfection with our body, in our performance，and in our relationships. In a society that overstates mistakes, is it any wonder that so many young people attempt the impossible task of being perfect？

We all have flaws, fears, and make mistakes, and that's perfectly OK. It's our imperfections that make life interesting and they help us grow into a stronger more adaptable person. We don't have to strive to achieve the impossible. We are designed to be perfectly imperfect.

【推荐3】Men have long been puzzled by the amount women pack, when they go on holiday. They despair as they watch their beloved spend much money on extra baggage charge. Nearly half of these women admitted to lying about the weight of their case to their partner before leaving for the airport, in fear of being made to unload some unnecessary items.

But it’s a fact that women pack more than they need. On average, a woman needs around 57 items in suitcase for a two-week holiday, yet most women pack nearer to 150 items, ranging from skirts, tops, underwear and high heels. In addition, women pack more sun cream, make-up and hair appliances than they are likely to need. They all take up space in the suitcase, only a third of them will see the light of day once at the holiday place.

79 percent of women admitted to taking extra items with them, with the reason for this being “just in case”. Women plan their holiday wardrobe months in advance. Packing enough clothes and other items to last a month is not enough for some women. They’d take a chance to shop for new items while holidaying abroad. So they’ll return with even more luggage in their cases.

Professor Karen Pine said, “Women are tempted to take familiar items with them on holiday, often everything except the kitchen sink. Some people find traveling stressful, particularly when they’re unsure about the home comforts available at their holiday place. They over-pack to help cope with those feelings of stress and reduce the uncertainty.”

This will come as no surprise to some men, who are used to trying to squeeze their partner’s luggage into the boot of the car with their own, smaller case. On the other hand, men pack very lightly, with only an average of 40 items for a two-week holiday.

【推荐3】When you think of a national park, you generally picture fresh air and wild animals, right? Well, now you’re going to have to add tea shops and something called “the Tube” to your definition,   because London England has signed up to be the first “National Park City”.

London was established by the Romans around 2,000 years ago and has been continually inhabited (居住于) since then. In all that time, however, nobody had the idea to replace all the parks with big box stores or high buildings, which means London already has a much lower urban density (密度) than most of the world’s cities. Nowadays about a third of the city is green space.

In July 2019, London announced its willingness to become the world’s first National Park City. Now the city is moving toward the goal of achieving 50% green space by the year 2050 by connecting and expanding public parks, greening up unused parking lots and the private yards of existing and new houses, fixing-some green roofs on existing buildings and even cutting holes in fences for wildlife to pass through.

Inspired by the aims and values of our precious rural national parks, the London National Park City is basically about making life better in the capital through both small everyday things and long-term strategies thinking,” Raven-Ellison, who began the campaign to make London a National Park City six years ago said in a press release. “We’ve been doing that in London for centuries, which is why London is so green and diverse.

London will have a much easier job achieving this type of green transformation than more densely-urbanized cities like Paris and New York, which have 10% and 27% green space, respectively. But that doesn’t mean it’s not possible—the National Park City Foundation hopes to employ 25 more cities in addition to London by the year 2025. Glasgow, Scotland and Newcastle upon Tyne in northeast England are both currently considering becoming National Park Cities.