【推荐1】The Little Baby Face Foundation（LBFF）is an NYC-based nonprofit organization with a great deal of controversy. Founded in 2002, it provides free plastic surgery for children born with facial deformities（畸形）. Many teenagers who have been teased for their looks are now applying to have their problem areas “fixed” by LBFF.

Nadia, one 14-year-old teenager, had her face greatly changed in June when she went under the knife. Her classmates had been constantly making fun of her appearance. “They said I have the biggest ears that they’ve ever seen. They called me elephant ears,” Nadia said. Those comments hurt her a lot. She even considered how to end her own life.

But Nadia tried to keep the bullying a secret from her mother, Lynda. Her mother was already dealing with mounting medical bills for her 9-year-old son, Josh, who had a serious brain disease. When her mother did finally find out about the bullying, she was heartbroken.

Nadia decided to end her bullying problems with plastic surgery. Then her mother turned to the LBFF, which accepted Nadia’s application. The surgeries were very painful and it took months for her face to heal, but she did manage to return to school with a new face, a face she was finally proud of.

Nadia’s surgery may have helped her overcome her emotional pain, but should teenagers go to those extremes just because they are being bullied?

Experts warn if the deformities are not really a problem to the child, plastic surgery is not the answer! In fact, when a teen decides to get plastic surgery because he or she is being bullied, it can send the wrong message. By surgically changing the victim of a bully, it is as if you support the bullying and agree the victim is in fact worthy of all those names he or she has been called. It is like saying to teenagers: “Yes, there is something wrong with you, and you should get it fixed!”

【推荐2】Everywhere I look outside my home I see people busy on their high-tech devices, while driving, walking, shopping, even sitting in toilets. When connected electronically, they are away from physical reality.

People have been influenced to become technology addicted. One survey reported that "addicted" was the word most commonly used by people to describe their relationship to iPad and similar devices. One study found that people had a harder time resisting the allure(诱惑) of social media than they did for sleep, cigarettes and alcohol.

The main goal of technology companies is to get people to spend more money and time on their products, not to actually improve our quality of life. They have successfully created a cultural disease. Consumers willingly give up their freedom, money and time to catch up on the latest information, to keep pace with their peers or to appear modern.

I see people trapped in a pathological(病态的) relationship with time-sucking technology, where they serve technology more than technology serves them. I call this technology servitude(奴役). I am referring to a loss of personal freedom and independence because of uncontrolled consumption of many kinds of devices that eat up time and money.

What is a healthy use of technology devices? That is the vital question. Who is really in charge of my life? That is what people need to ask themselves if we are to have any chance of breaking up false beliefs about their use of technology. When we can live happily without using so much technology for a day or a week, then we can regain control and personal freedom, become the master of technology and discover what there is to enjoy in life free of technology. Mae West is famous for proclaiming the wisdom that "too much of a good thing is wonderful." But it's time to discover that it does not work for technology.

Richard Fernandez, an executive coach at Google acknowledged that "we can be swept away by our technologies." To break the grand digital connection people must consider how life long ago could be fantastic without today's overused technology.